MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
David Bowie (1947-2016) RIP 
D-Ballin
New Member
Damn, really?
Shame.
Shame.
TANGO.ECHO.KILO
Member
turkey kale chili
Damn...any news on that?David Bowie (1947-2016) RIP
TANGO.ECHO.KILO
Member
we can get most things...it's a bit of a trek into town thoughI didnt know you could get salmon in the Carolina's ....lol
What do you know about this "Ghee"? All I know is my girl is making me use it because she's cleaning her diet up
we can get most things...it's a bit of a trek into town though
What do you know about this "Ghee"? All I know is my girl is making me use it because she's cleaning her diet up
Clarified butter ? First time I ever heard of it ...hows it taste TEK ?
Now I read the article on my Yahoo feed..RIP Ziggy StardustLiver cancer .18 months from diagnose to death .And Keith Richards lives on ...
TANGO.ECHO.KILO
Member
fine I guess...My girl is on this diet called Whole30?
It's kinda cool actually, but what I'm trying to convince her is you need to not think of things as a "diet" and just consider these new adaptations clean eating. It's about consistency, diet isn't a sprint. You can read about it online it's trendy right now
I actually think it's better than most and it fits my lifestyle so that's good. Basically just whole foods, no processed shit and lots and lots of meat!!!
It's kinda cool actually, but what I'm trying to convince her is you need to not think of things as a "diet" and just consider these new adaptations clean eating. It's about consistency, diet isn't a sprint. You can read about it online it's trendy right now
I actually think it's better than most and it fits my lifestyle so that's good. Basically just whole foods, no processed shit and lots and lots of meat!!!
tenpoundsleft
Member
fine I guess...My girl is on this diet called Whole30?
It's kinda cool actually, but what I'm trying to convince her is you need to not think of things as a "diet" and just consider these new adaptations clean eating. It's about consistency, diet isn't a sprint. You can read about it online it's trendy right now
I actually think it's better than most and it fits my lifestyle so that's good. Basically just whole foods, no processed shit and lots and lots of meat!!!
Whole30 is "just" an entry path onto Paleo - so by all means go for it, but Paleo is where you will wind up.
http://stupideasypaleo.com/2014/12/13/paleo-or-whole30-which-is-better/
I prefer a modified Paleo myself - I see nothing wrong with diary, I'm of northern European stock, nothing in my system that can't handle dairy.
TANGO.ECHO.KILO
Member
I eat whatever I want, this is her deal...I've actually moved away from dairy over time and it seems to help remarkably in regards to cutting. I like almond milk, fine for me...but if I want to make a shake with fat free milk I will do it. I'm not strict by any means. This is good for her though, which in turn will make my life easier since I'm cutting back carbs+dairy and going to increase fats/protein as we move into spring. Also no white wine for her...which is a big plus
pre-workout meal, 5 scrambled eggs, jasmine rice and a bowl of strawberries and blueberries topped off with some low fat cottage cheese. Now, time to hit da gym!!!!
Kill it!
What do you think the problem is with dairy....lactose?? I heard people say it makes them feel bloated.
tenpoundsleft
Member
I think how you handle dairy as an adult depends on ethnicity and how much dairy you had as a child.
I ate Greek yoghurt daily, and some cheese every now and then - no stomach issues at all.
TANGO.ECHO.KILO
Member
I really don't know man I'm not dietician, maybe our gracious @Oregongearhead can break it down better. All I know for sure is when I cut dairy my waistline tightens up quick.
