Crystal234
New Member
Hi,
I'm a female in my mid 30's and have finally decided to join after lurking here the past couple months.
I've been training on and off for the last five years (due to pregnancy) but have been training a lot more seriously the past couple years.
Diet is good although I haven't been tracking my macros in the last six months. I've gotten pretty good at eyeballing my food and knowing if I'm getting in enough protein, carbs and fat, for the most part. I do have a couple treats per week to satisfy my sweet tooth.
I train 5-6 times per week and switch it up between going heavy with less reps and high volume with lighter weight.
I'm planning on starting my first cycle and will be using Var next month. Still doing more research and going to start tightening up my diet again. Will definitely be tracking my calories/macros while on and after cycle. My goals are to put on more muscle while hopefully burning a little fat, like many others.
I'd love to connect with other females about their experiences and to get any tips and advice they'd be willing to share or give to me!
I'm a female in my mid 30's and have finally decided to join after lurking here the past couple months.
I've been training on and off for the last five years (due to pregnancy) but have been training a lot more seriously the past couple years.
Diet is good although I haven't been tracking my macros in the last six months. I've gotten pretty good at eyeballing my food and knowing if I'm getting in enough protein, carbs and fat, for the most part. I do have a couple treats per week to satisfy my sweet tooth.
I train 5-6 times per week and switch it up between going heavy with less reps and high volume with lighter weight.
I'm planning on starting my first cycle and will be using Var next month. Still doing more research and going to start tightening up my diet again. Will definitely be tracking my calories/macros while on and after cycle. My goals are to put on more muscle while hopefully burning a little fat, like many others.
I'd love to connect with other females about their experiences and to get any tips and advice they'd be willing to share or give to me!
