New older guy

Acesandeights

New Member
Hi guys. I wanted to introduce myself .I am 49 years old been lift on and off (more off then on) since I was in my early 20s. I am 5'9' current weight 198. I have been working out for the last 4 months and went from 235 pounds down to 198 and 25% body fat. I have been reading the forums for the last 4 months and learned so much here.(love it , wish i did more research when I was a young man) I never really made great gains but my diet was shit never eat near the mount of protein or cals in general to grow properly. I have so many questions. But i wanted to introduce myself first
 
You will get alot more hits on the question if you start a thread in the right forum that the question is associated with;)
 
thanks xy5jn0 for the welcome. I have been researching for 4 months... I want to do it right.
Sounds good. If you have any "old guy" questions let me know, I'm 57, on trt, and have blasted 5-6 times. While I'm no expert I'll help if I can. Meso is a great place with a lot of freedom to exchange info, ideas, and opinions. Check out anaboliclab.com too for unbiased testing of compounds. Good luck to you!
 
thanks geenddog1 I will be on everyday if I can to soak up as much knowledge as possible.I will definitly post a first cycle log when I start
 
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