tattedlegend
New Member
No new weight changes, but I'm noticing the strength gains from tbol coming on, incline pressed 80 dbs for 8 today when I failed on 5 last chest day. Though I think the NPP is kicking in, I don't think it will be full force until another week or so.
My coach has added another meal for me because my weight has been hovering 173-174. We have added:
Weekends only, workout days only
Post workout IN N OUT or HABIT 4 patty burger, sweet potato fries. All other meals are still the same, I missed a couple meals over the weekend and didn't eat as much as I should have so I weighed in around 172.5 this AM. Time to kill it this week.
My coach has added another meal for me because my weight has been hovering 173-174. We have added:
Weekends only, workout days only
Post workout IN N OUT or HABIT 4 patty burger, sweet potato fries. All other meals are still the same, I missed a couple meals over the weekend and didn't eat as much as I should have so I weighed in around 172.5 this AM. Time to kill it this week.

