Show time

[nfdeilvs]

Thanks guys appreciate it. 12.5 weeks in.

How's your back looking ?

I'll get a pic up tomorrow probably back is my best part my coach said. He said its over developed.

 

[nfdeilvs]

My board shorts are a 28 and they're loose I gotta tie them tight. Gotta love my baby waist genetics. Really helps with overall V taper

 

[lucabratzi]

Do you know what you're peak weak will look like?

 

[nfdeilvs]

Do you know what you're peak weak will look like?

No idea I see coach friday he'll give me the plan.

Chest tris

Inclune flies superset dumbbells close grip press 4x12x12

Inclune machjne 4x8

Pec deck 3x15

Cables from the top 3x15

Super set rope down with overhead 3x12x12

Ab machine 3x10
Oblique twists 3x15

450cardio

Weight 165.0

 

[nfdeilvs]

Not the best light but non the less here you guys go

 

[Mr.B66]

View attachment 36376 Not the best light but non the less here you guys go

Looking very ripped brotha.
I wish you luck in your contest, but above all else, enjoy the moment cause you worked hard for it!!!

 

[nfdeilvs]

Looking very ripped brotha.
I wish you luck in your contest, but above all else, enjoy the moment cause you worked hard for it!!!

Thanks gotta grind this week out

 

[Trapmonster]

Getting there bro! How does it feel dropping so much weight? I'm in my first week cutting and I'm dreading losing my hard earned 200lbs to cut down to 180 or so... do you physically feel a difference in size/daily routine

 

[nfdeilvs]

Sorry guys been real busy

Yesterday was a refeed 195p/386c/24f
Shoulders:
Db press 4x6
Rope front rises 4x12
Lateral rasies 4x15
Reverse fly 4x15
Weighted crunches 4x10
V ups on dip bar 3x15
200 cardio felt really sick hadn't shit in 4 days did a colonsophy prep thing with Miralax and Gatorade feel much better today.
Weight was 165.2

Today was back bis
Wide grip pullups 4x15
Rope pullover 3x12
Rope rows from middle 3x10
Cable close grip row 4x10
Neutral grip pullups squeezing biceps more 4x10
Rope curls 3x15
Ab circuit: 15crunches 15 bicycles 15 count oblique twist
500cardio
Weight 164.6

 

[nfdeilvs]

One week out: 166lbs

Weight has stalled super bloated today no idea why. Couple of questions for you vets.

I have heard many mixed things about stopping test early in this week, I have also heard of running it through the show. If I inject today, my next would be Monday Wed Fri. Should I do all of these of move wednesday to thursday and stop there?

Another thing, What is the opinion of taking 1ml liquid Letro the night before to really dry up?

@D-Ballin
@Seven Dog
@lucabratzi
@tattedlegend

 

[tattedlegend]

One week out: 166lbs

Weight has stalled super bloated today no idea why. Couple of questions for you vets.

I have heard many mixed things about stopping test early in this week, I have also heard of running it through the show. If I inject today, my next would be Monday Wed Fri. Should I do all of these of move wednesday to thursday and stop there?

Another thing, What is the opinion of taking 1ml liquid Letro the night before to really dry up?

@D-Ballin
@Seven Dog
@lucabratzi
@tattedlegend

What ester test is it again? Whenever you're on test your body is going to store more water in the muscle as well as hold more glycogen even with e2 in check you will still hold some more water and it gives your muscles that constant full look, so on test you will look fuller than someone who is natty when you guys are both are you most "depleted point". I think if you can come in lean enough while still on, holding a fuller look, then I would stay on for the show, but that's just me. I've heard of competitors taking doses of AI or nolva leading up to a show to dry out, but not sure on how effective it is. I don't know if crashing your e2 will rid your body of extra water compared to holding e2 in the normal range. I'd damn near just try going with a diuretic first. Though I do think coming off test will give you a "tighter" look, more crisp, so it's really a preference of what look you want to have on stage.

Edit: it also helps if you know exactly what the judges are looking for. Size wise, proportions, conditioning, see if you can't find a judge to befriend so for future shows you can get an inside scoop. I know one judge that helps me with posing practice which is cool cuz she can tell me exactly what they want to see

 

[nfdeilvs]

What ester test is it again? Whenever you're on test your body is going to store more water in the muscle as well as hold more glycogen even with e2 in check you will still hold some more water and it gives your muscles that constant full look, so on test you will look fuller than someone who is natty when you guys are both are you most "depleted point". I think if you can come in lean enough while still on, holding a fuller look, then I would stay on for the show, but that's just me. I've heard of competitors taking doses of AI or nolva leading up to a show to dry out, but not sure on how effective it is. I don't know if crashing your e2 will rid your body of extra water compared to holding e2 in the normal range. I'd damn near just try going with a diuretic first. Though I do think coming off test will give you a "tighter" look, more crisp, so it's really a preference of what look you want to have on stage.

Edit: it also helps if you know exactly what the judges are looking for. Size wise, proportions, conditioning, see if you can't find a judge to befriend so for future shows you can get an inside scoop. I know one judge that helps me with posing practice which is cool cuz she can tell me exactly what they want to see

Im on test p with tren and Var

And sounds good I'll ask him. He said size wasn't too important in this area

 

[lucabratzi]

I would pull test now. Underestimated how much of a difference it makes and only pulled a few days before.

 

[nfdeilvs]

I would pull test now. Underestimated how much of a difference it makes and only pulled a few days before.

Really? I know some people that say they look flat without it. I injected today maybe just wait til Tuesday for last one? And keep running tren?

 

[nfdeilvs]

Arms

Chin-ups dips superset 2x20

Underhand straight bar pushdown superset rope curls 3x15 4th set was 21s

Behind head rope extension superset with cable curls from top to face 3x12

Burnout 30 reps rope pushdown superset 30 reps reverse cable curls

4x12 chest press

Ab machine 4x10

500 cardio cals

 

[lucabratzi]

Really? I know some people that say they look flat without it. I injected today maybe just wait til Tuesday for last one? And keep running tren?

I would assume they were flat cause they didn't carb up the right way or didn't get their sodium/water right.

If I was going to compete again I'd experiment w adding adrol the last week to fill out. Never have so I can't give advice but I've heard of people doing it to fill out.

 

[nfdeilvs]

I would assume they were flat cause they didn't carb up the right way or didn't get their sodium/water right.

If I was going to compete again I'd experiment w adding adrol the last week to fill out. Never have so I can't give advice but I've heard of people doing it to fill out.

Thanks for the help man.

Should I wait til after show to start PCT? Cause normally it's 3 days after test p last injection correct

 

[lucabratzi]

Thanks for the help man.

Should I wait til after show to start PCT? Cause normally it's 3 days after test p last injection correct

I usually wait at least a week for test p so it can do 2 half lives. If you're injecting let's say 350 a week there would still be 90mg floating around in you're system. (350/2 = 175/2 = 87mg)

 

[nfdeilvs]

Sorry guys been super busy this week haven't had to post. I dropped test in Sunday ran out of Tren on Tuesday but h can scrimmage up probably .2 on Thursday and I'll still have my var. My posing going smooth looking good coach talking about national prep already.
Cardio all 20-30mins
Today was chest and back 195/230/34f
Tomorrow shoulders arms 205/205/34
Light circuit Thurs 215/170c/30
Rest Friday 240/240c/30

Day of show depends how I look.
164 lbs 5.1%bf he'd like me 4.7% so we'll see what going to happen

 

[Gronk87]

Just read your whole thread, excellent log. Looking great and best of luck in your show brother.