Leancuisine joins the darkside.....:cool:

[Leancuisine]

It is time. 15 weeks.

1-3 Mast P - 400mg 1st week, 300mg 2-3 week
1-12 Test E - 300mg/wk
1-12 Mast E - 400mg/wk 1-3, 600mg/wk 4-12
13-15 Test P - 50mg eod
13-15 Mast P - 100mg eod
16-19 Clomid - 100mg first 3 days, 50mg for remainder
16-20 Nolva - 20mg/day

Adex from my doc on hand... don't really take it. Got a shit ton of this. Also have prami, but that is for a completely non-related medical issue. Also have lots of clen, but I've been relatively stimulant free (aside from preworkout) and I like it. If I feel I should take it the week of the vaca I will.
Was going to kick start with Tbol, but I just decided to do so with mast p.

Training is going to be a certain thing I cooked up for about 2 weeks, and then switch to 3-4 weeks of a little more intense work.
Have a vaca in SoBe coming up that I want to be diced up for.

Macros - Carbs @46 grams, Fats @ 83 grams, Broteins @ 246 grams...

6:30 - Breakfast - 515 Calories
15 TBSP Egg Whites
3 Eggs
1/3 cup cheddar cheese
1/2 cup prepared grits

10:00 - Post workout - 240 calories
2 scoops whey
1 scoop greens

12:30-1 - Lunch - 410 calories
8oz ground turkey
1 ounce almonds

6:00 - Dinner - 459 calories
8oz Swai
1 TBSP Olive oil

9:00-10 - Snack - 440 cals
1.5 cups cottage cheese
1 tbsp (32 grams) peanut butter

Pretty sure there's more fat in here than what is listed out... if not... bacon.

Will update a lot. Food pictures, post workout photos as well as numbers written in, update photos every few days, bodyfat testing once a week, sex tapes... you know, all that good stuff.
Expect lots of SoBe pics come first weekend of May.

 

[Perrin Aybara]

First. Getting shredded the goal?

 

[c_natty]

Subbed in. If I remember correctly you're already pretty lean, so I'm assuming this is more of a lean bulk or slight recomp? Get it brother.

 

[insaiyan93]

Im all up in this moddafocka

 

[Leancuisine]

Subbed in. If I remember correctly you're already pretty lean, so I'm assuming this is more of a lean bulk or slight recomp? Get it brother.

This pic is from this morning. Haven't started it all yet, doing so this Friday actually. Getting antsy
Yeah man I would say probably a recomp.

Currently 204lbs

 

[Leancuisine]

First. Getting shredded the goal?

Im all up in this moddafocka

Glad to have you two on board. Shredded to the bone!!
I'll be grating cheese on my abs in no time!

 

[Perrin Aybara]

I would love to be as lean as you are now.

 

[insaiyan93]

I dont get the lean envy, but if thats the lifestyle you're into i respect that hahaha.

 

[Perrin Aybara]

I dont get the lean envy, but if thats the lifestyle you're into i respect that hahaha.

Nah, but I'd like to be around 12% though. For now lifting massive weight is priority #1.

 

[insaiyan93]

Nah, but I'd like to be around 12% though. For now lifting lmassive weight is priority #1.

Yeah i feel ya. I think i wanna hit somewhere around 15% myself, but like a pretty huge 15%

 

[Nutpuncher]

Subbed. I'd love to run this cycle sometimes in future. Do you get any sides from mast? Such as acne?

 

[Leancuisine]

Subbed. I'd love to run this cycle sometimes in future. Do you get any sides from mast? Such as acne?

This is my first run with mast. Was going to add EQ in there, but I like keeping things simple. Will definitely keep everyone updated though.

 

[Prairie Boy]

 

[Big_poppa_Bren]

Subbed. This is gonna be good

 

[Eman]

Subbed

 

[Leancuisine]

Subbed. This is gonna be good

Welcome aboard!! I hope not to disappoint!

 

[TANGO.ECHO.KILO]

Good luck.
I suspect you will see very good results, starting from a good place

 

[Leancuisine]

Here's the first post workout photo. Shoulders, abs, and some Tabata (I think that's what they call it?)

Traps are definitely going to need lots of work this go around.

Single arm landmine press - 3x10 @ 2 plates
Supersets:
A1 - standing alternating DB Press 3x6 @ 60lb
A2 - single arm farmers carry - 3x20 yards @ 80lbs
B1 - 45 degree lateral raise - 3x10 @ 30lbs
B2 - DB Shrugs - 3x10 @ 110lbs
C1 - reverse fly - 3x20 @ 25lbs
C2 - rope face pulls 3x10 @ 150 lbs
Barbell ab rolls 3x10 @ 95lbs
Box shuffles 4 minutes 20 sec on 10 sec off
KB Swing 4 min 20 on 10 off @ 60lb
Hanging ab crunch 4 min 20 on 10 off.... this one really sucked.
10 min stair mill. Lazy day for the cardio.

Tomorrow is back, my favorite group to work

Drinking protein and greens right now... rarely do that, but I need more protein! Going to eat about an hour from bow.

 

[Seven]

Drinking protein and greens right now... rarely do that, but I need more protein! Going to eat about an hour from bow.

You ever tried using egg whites to mix your powder?? Taste is fabulous lol...and it gives you more protein w/o a lot of extra calories.

Looks like you're gonna have an epic log...Best of luck.

 

[Perrin Aybara]

You ever tried using egg whites to mix your powder?? Taste is fabulous lol...and it gives you more protein w/o a lot of extra calories.

Looks like you're gonna have an epic log...Best of luck.

You just throw a few in the blender with your stuff for a shake? I think I'll try that sometime.