Holy shit, that doesn't sound like a fun time at all
MESO-Rx
Anabolic Steroids
Newera.... Blast and cruise log... Hop in.
- Thread starter Thenewera
- Start date
Rear delts, arms, lats, traps today.
3rd pin was earlier, went smooth as can be. I honestly woke up 3-5 times last night but I doubt it's from the tren this early. Who knows. PIP is remaining minimal, I'm sure it will get worse as I start to pin the pharmacom 500mg test c... All seems to be going well.
Today's workout
10 min. Stretching
Close grip Lat pull downs : 8,8,15,15,6,6
Tricep cable ez bar push down : 12,12,20,20
Machine shrugs : 20,20,17,15
SS1: cable rope curls : 25,25,23,22
SS1: cable rope push down : 25,23,21,19
SS2: machine rear delt fly : 25,20,17,15
SS2: machine bicep curl : 25,25,22,25
SS3: DB rear delt fly : 15,13,20,17
SS3: DB Iso preacher curl : 20,18,17,14
SS4: DB incline tricep ext : 25,23,25
SS4: DB hammer iso curl : 20,17,20
3rd pin was earlier, went smooth as can be. I honestly woke up 3-5 times last night but I doubt it's from the tren this early. Who knows. PIP is remaining minimal, I'm sure it will get worse as I start to pin the pharmacom 500mg test c... All seems to be going well.
Today's workout
10 min. Stretching
Close grip Lat pull downs : 8,8,15,15,6,6
Tricep cable ez bar push down : 12,12,20,20
Machine shrugs : 20,20,17,15
SS1: cable rope curls : 25,25,23,22
SS1: cable rope push down : 25,23,21,19
SS2: machine rear delt fly : 25,20,17,15
SS2: machine bicep curl : 25,25,22,25
SS3: DB rear delt fly : 15,13,20,17
SS3: DB Iso preacher curl : 20,18,17,14
SS4: DB incline tricep ext : 25,23,25
SS4: DB hammer iso curl : 20,17,20
21s
Member
The old dude behind you has bigger forearms than you.. Think you should try a different angle lmao
You just can't get over me huh cutie.
----
Dinner with the ol lady- I'm on the right
Oh just support me fucker. HahahahaFuck you and the carbs you rode in on.
This was lunch today after the breakfast
It called for some good vascularity too..
Anyways, for the boys that follow... Here's my Chest and BI workout for tomorrow if anyone wants to give it a go with me!
I'll list the exercise and (weightx(rep goal)
(SSx means superset)
Smith machine incline bench: 135x12-15 185x6-8 225x3-5 225x3-5 225x3-5
Cable incline cross press: 4x8-12
SS1: bicep cable ez bar curl: 3x15-20
SS1: incline db flyes: 3x8-12
SS2: barbell land mine press: 4x6-10
SS2: dumbbell iso hammer curl: 4x12-15
SS3: pec dec flyes: 3x12-15
SS3: hanging ez bar preacher curl: 3x12-15
BURNOUT
seated cable press 3xfailure
DB iso hammer curls - run rack - 40lb - 15lb x failure
JOIN ME
RodgerThat
New Member
Oh just support me fucker. Hahahaha
This was lunch today after the breakfast
View attachment 39478
It called for some good vascularity too..
View attachment 39479
Anyways, for the boys that follow... Here's my Chest and BI workout for tomorrow if anyone wants to give it a go with me!
I'll list the exercise and (weightx(rep goal)
(SSx means superset)
Smith machine incline bench: 135x12-15 185x6-8 225x3-5 225x3-5 225x3-5
Cable incline cross press: 4x8-12
SS1: bicep cable ez bar curl: 3x15-20
SS1: incline db flyes: 3x8-12
SS2: barbell land mine press: 4x6-10
SS2: dumbbell iso hammer curl: 4x12-15
SS3: pec dec flyes: 3x12-15
SS3: hanging ez bar preacher curl: 3x12-15
BURNOUT
seated cable press 3xfailure
DB iso hammer curls - run rack - 40lb - 15lb x failure
JOIN ME
If I hit the gym tomorrow I'll join ya for that workout and post it in my log. no smith machine for this guy though unless I'm tying my shoes on it, pretty sure I'm deadly allergic to it so don't want to die and all. How you look how you do with the diet I've seen you eat is crazy.
Fuck yeah man would love to have you tag along. And I choose the smith machine for this to start me out with less strain on the shoulders and to let me focus more on holding heavier weight while also allowing for a very smooth touch to my clavicles in the bottom of the movement. I understand... I get looks for using it hahaha.
The diet part... Yeah.... I don't know what to say to that haha. It's like if I don't eat like this though i cut weight too easily honestly. It sounds crazy but I just get cut up too easily.. To keep the weight on me I have to eat some shit foods. As dumb as that sounds...
You doing UGL or pellet Tren? What mg per week?
UGL - haven't taken the dive of brewing yet... I am so finicky I would have to have a very very experienced user guide me step by step of products, method, ect.
400mg per week.
Alright boys. The workout today will be posted below. It will be:
( exercise and target weight/rep schemes )
( actual weight and reps done)
Goal: Smith machine incline bench: 135x12-15 185x6-8 225x3-5 225x3-5 225x3-5
Actual: 95x15 135x12 185x6 225x3 225x3 205x8
Cable incline cross press: 4x8-12
24x15 40x15 56x12 72x9 32x15
SS1: bicep cable ez bar curl: 3x15-20
54x15 104x15 129x12
SS1: incline db flyes: 3x8-12
40x12 40x8 40x10
SS2: barbell land mine press: 4x6-10
50x15 75x8 75x8 50x10
SS2: dumbbell iso hammer curl: 4x12-15
35x10 35x8 25x15 30x10
SS3: pec dec flyes: 3x12-15
163x15 188x13 163x12
SS3: hanging ez bar preacher curl: 3x12-15
65x15 65x12 65x13
BURNOUT
seated cable press 3xfailure
45x46 45x28 45x33
DB iso hammer curls - run rack - 40lb - 20
50x12 40x8 30x8 20x13
@RodgerThat try not to make me look too weak
Boom bang bang.
- Ya little TNE
( exercise and target weight/rep schemes )
( actual weight and reps done)
Goal: Smith machine incline bench: 135x12-15 185x6-8 225x3-5 225x3-5 225x3-5
Actual: 95x15 135x12 185x6 225x3 225x3 205x8
Cable incline cross press: 4x8-12
24x15 40x15 56x12 72x9 32x15
SS1: bicep cable ez bar curl: 3x15-20
54x15 104x15 129x12
SS1: incline db flyes: 3x8-12
40x12 40x8 40x10
SS2: barbell land mine press: 4x6-10
50x15 75x8 75x8 50x10
SS2: dumbbell iso hammer curl: 4x12-15
35x10 35x8 25x15 30x10
SS3: pec dec flyes: 3x12-15
163x15 188x13 163x12
SS3: hanging ez bar preacher curl: 3x12-15
65x15 65x12 65x13
BURNOUT
seated cable press 3xfailure
45x46 45x28 45x33
DB iso hammer curls - run rack - 40lb - 20
50x12 40x8 30x8 20x13
@RodgerThat try not to make me look too weak
Boom bang bang.
- Ya little TNE
c_natty
Member
Damn!! Those muscle bellies are filling the fuck up, especially in the chest. That pump/volume work really is your shit. If I had to say one thing I'd say to POUND those tri's with cgbp and some skulls, probably the most effective mass builders for the arms. Keep it up brotha I wanna see you do some damage in competition.
thanks man, makes my day hearing that. And yes, it really is my shit hahha. Man, this new split I've got going in about 2 weeks nails the fuck out of those. It's a weak point. I plan on making every man beside me look a boy on that stage.
Some personal issues goin on right now with the girl so i didn't have the best workout and definitely didn't get to track it. Here's more of an all around update picture taken 20 mins prior to lifting today.. No arm or chest pump. Back was slightly pumped.
Last nights pin was the first of the test e 500 from pharmacom. Total pin was 1.5cc - 250mg pharmacom test e500 and 200 mg geneza tren e. That marks the 4th pin. Can't wait until week 7 to see where I'm at. PIP was noticeably more " disturbing today " my main assumption would be because of the higher concentrate in the test e 500.
Legs today. Great fucking workout. Would post it all but honestly I'm so damn tired so I'll posts just the squats.
135x10 135x10 135x10
225x3 ( 3 second pause in hole )
225x3 ( 3 sec pause )
225x3 ( 3 sec pause )
315x1 ( 3 sec pause )
345x1 ( 3 sec pause- failed halfway up)
225x3 ( 3 second pause )
230x4 ( 4 second pause )
235x5 ( 5 second pause )
240x6 ( 6 second pause- failed on third rep)
Also did a calf monster set I'll post.
( one after the other, no rest between )
( done on machine leg press - 100lbs )
Straight angle x 20
Outward angle x 10
Inward angle x 10
Straight angle x 10
Rest 2 minutes and repeat 3 more times.
Decided to track my day and here it is so far.
So far at 4200 calories.
@Wunderpus @RodgerThat
How's that look for a base of legs and calves for a workout??
Legs today. Great fucking workout. Would post it all but honestly I'm so damn tired so I'll posts just the squats.
135x10 135x10 135x10
225x3 ( 3 second pause in hole )
225x3 ( 3 sec pause )
225x3 ( 3 sec pause )
315x1 ( 3 sec pause )
345x1 ( 3 sec pause- failed halfway up)
225x3 ( 3 second pause )
230x4 ( 4 second pause )
235x5 ( 5 second pause )
240x6 ( 6 second pause- failed on third rep)
Also did a calf monster set I'll post.
( one after the other, no rest between )
( done on machine leg press - 100lbs )
Straight angle x 20
Outward angle x 10
Inward angle x 10
Straight angle x 10
Rest 2 minutes and repeat 3 more times.
Decided to track my day and here it is so far.
So far at 4200 calories.
@Wunderpus @RodgerThat
How's that look for a base of legs and calves for a workout??
c_natty
Member
You are extremely blessed with your metabolism.
