Newera.... Blast and cruise log... Hop in.

[RodgerThat]

Last nights pin was the first of the test e 500 from pharmacom. Total pin was 1.5cc - 250mg pharmacom test e500 and 200 mg geneza tren e. That marks the 4th pin. Can't wait until week 7 to see where I'm at. PIP was noticeably more " disturbing today " my main assumption would be because of the higher concentrate in the test e 500.

Legs today. Great fucking workout. Would post it all but honestly I'm so damn tired so I'll posts just the squats.

135x10 135x10 135x10
225x3 ( 3 second pause in hole )
225x3 ( 3 sec pause )
225x3 ( 3 sec pause )
315x1 ( 3 sec pause )
345x1 ( 3 sec pause- failed halfway up)
225x3 ( 3 second pause )
230x4 ( 4 second pause )
235x5 ( 5 second pause )
240x6 ( 6 second pause- failed on third rep)

Also did a calf monster set I'll post.
( one after the other, no rest between )
( done on machine leg press - 100lbs )
Straight angle x 20
Outward angle x 10
Inward angle x 10
Straight angle x 10
Rest 2 minutes and repeat 3 more times.

Decided to track my day and here it is so far.

View attachment 39776
So far at 4200 calories.

@Wunderpus @RodgerThat
How's that look for a base of legs and calves for a workout??

It looks good man, don't need to take any pauses longer then 3 seconds as you've already eliminated all the posible rebound being dead stopped, holding longer will just has you out (think fighter not breathing properly while punching). I personally would save all my reps for after my heavier weights but to each their own. Calf protocol looks good I use to love the in then out toe points on calves. I am with @c_natty on that I don't understand how your body function, 212g of fat and 229 protien then on top of that 370 grams of carbs it's like you are in keto but the carbs go to your muscles and just hang out.

 

[Thenewera]

It looks good man, don't need to take any pauses longer then 3 seconds as you've already eliminated all the posible rebound being dead stopped, holding longer will just has you out (think fighter not breathing properly while punching). I personally would save all my reps for after my heavier weights but to each their own. Calf protocol looks good I use to love the in then out toe points on calves. I am with @c_natty on that I don't understand how your body function, 212g of fat and 229 protien then on top of that 370 grams of carbs it's like you are in keto but the carbs go to your muscles and just hang out.

I'm with you on the squats, It's just a style I'm trying temporarily. If it doesn't work, I'll be right back to the drawing board open minded. Yes, that's somewhat of how I feel it's working honestly. It tends to be one of my only ways to add weight.

 

[Thenewera]

You are extremely blessed with your metabolism.

So I'm told...

 

[Thenewera]

Update.. Absolute worst PIP I've ever had... So so so so sore. It hurts to sit. I was up all night. Tren welcomed me. Literally 2 hours of sleep and 7 hour of a painful ass.

Good morning.

1203 calorie breakfast

 

[Eman]

Update.. Absolute worst PIP I've ever had... So so so so sore. It hurts to sit. I was up all night. Tren welcomed me. Literally 2 hours of sleep and 7 hour of a painful ass

Hope it gets better but I've heard the pip on that 500 is unforgiving... I think someone in that thread said they stuck with it for awhile but gave up cause the pip didn't ease up.

 

[Thenewera]

Hope it gets better but I've heard the pip on that 500 is unforgiving... I think someone in that thread said they stuck with it for awhile but gave up cause the pip didn't ease up.

I hope it does.. If not guess I'll ride it out man

 

[c_natty]

Physique-wise, how much do your results differ if you were to eat the same amount of calories that you are taking in right now, but all clean? I know you make progression either way, just curious if it's a big benefactor or not, for you at least.

 

[Thenewera]

Heating pad on the ass for about 2 hours earlier, currently on it again.. Slowly getting better. I can handle it. No biggie.

Ya little TNE is up to 196lbs.
Chest/shoulder/tricep/bicep today

Progress picture

 

[c_natty]

Amazing what drugs can do to someone with a strong, lean base. Don't quit!

 

[Leancuisine]

Heating pad on the ass for about 2 hours earlier, currently on it again.. Slowly getting better. I can handle it. No biggie.

Ya little TNE is up to 196lbs.
Chest/shoulder/tricep/bicep today

Progress picture
View attachment 39845

Man that old man stocks you more than toonpie or whatever his name is... is that him again in the background!?!?!

 

[Thenewera]

Man that old man stocks you more than toonpie or whatever his name is... is that him again in the background!?!?!

i know man... Idk where toonie has been, was wanting his opinion!!!!

Amazing what drugs can do to someone with a strong, lean base. Don't quit!

It is an amazing thing my friend.

 

[Trapmonster]

Dude is chubby, I saw a pic of him that he posted when I first joined. Needless to say, not impressive at all

 

[Thenewera]

Dude is chubby, I saw a pic of him that he posted when I first joined. Needless to say, not impressive at all

Well apparently I'm a harmless child to him and have no mass whatsoever

 

[Mister Sandman]

Well apparently I'm a harmless child to him and have no mass whatsoever

May I ask you how tall you are, your age and how many calories a day c/p/f % to keep so lean?
Curious ...

 

[Thenewera]

May I ask you how tall you are, your age and how many calories a day c/p/f % to keep so lean?
Curious ...

22. 5"11. I'm usually around a 35/25/40 - 4000-5500 calories.

 

[Mister Sandman]

22. 5"11. I'm usually around a 35/25/40 - 4000-5500 calories.

Damn

I'm 5'10 and at sub 4,000 gaining fat... I guess the fact that I'm over twice your age is not in my favor

 

[Leancuisine]

I'm over twice your age is not in my favor

I bet by this time next month you'll have posted this statement in every forum

 

[Mister Sandman]

I bet by this time next month you'll have posted this statement in every forum

That time of the month ?

 

[Leancuisine]

That time of the month ?

I'm not going to fill TNE's log with a pissing contest. But we all know you're 50... we all know life would be easier if you were in your 20's... you say it every chance you get

 

[Mister Sandman]

I'm not going to fill TNE's log with a pissing contest. But we all know you're 50... we all know life would be easier if you were in your 20's... you say it every chance you get

I'll ask my wife what brand of tampons she uses . It might help you