SolidChemistry
Member
Hi Team!
My wife and I have (naturally) trained for years but at 48 and 55, we both thought we might finally leverage a little extra supplementation. I’ve been lurking here for a while and really admire the wisdom, experience, and candid advice exchanged her.
I’m ex-military (22years) and am a solid 215lbs at 6’-0”. In my prior line of work, it was important to be able to run far and fast if I was having a “bad day,” so although I’ve always maintained strength/fitness, I never could build too much mass. My goals are to stay hard and increase lean mass to reach 225-230.
She’s 5’-4” 155 and is blessed with crazy-good genetics. She’s not opposed to putting on even more muscle, but her number one goal is to harden up without losing what she’s built. At 55, she’s finding it harder to stop the softening. She likes having vascularity (Don’t we all?).
We both train, single body parts, 5-6 days a week – usually in mornings. Cardio routine varies but we try to get it in at least 3 days of 30 min HIIT a week. In addition to training, I do rescue work in the mountains. She’s a professional with a miserable drive back and forth to work. Neither of us ever competed nor do we have any plans to now.
Diet is a generally “paleo” with a weekly cheat meal that incudes desert. We go through periods where we count macros and can share that later.
We considered gear in the past, but it wasn’t until I was out of the military, we’re feeling our age, and most importantly that we found a legit, pharma-grade source that we really trust.
Thanks and Stay Dangerous!
My wife and I have (naturally) trained for years but at 48 and 55, we both thought we might finally leverage a little extra supplementation. I’ve been lurking here for a while and really admire the wisdom, experience, and candid advice exchanged her.
I’m ex-military (22years) and am a solid 215lbs at 6’-0”. In my prior line of work, it was important to be able to run far and fast if I was having a “bad day,” so although I’ve always maintained strength/fitness, I never could build too much mass. My goals are to stay hard and increase lean mass to reach 225-230.
She’s 5’-4” 155 and is blessed with crazy-good genetics. She’s not opposed to putting on even more muscle, but her number one goal is to harden up without losing what she’s built. At 55, she’s finding it harder to stop the softening. She likes having vascularity (Don’t we all?).
We both train, single body parts, 5-6 days a week – usually in mornings. Cardio routine varies but we try to get it in at least 3 days of 30 min HIIT a week. In addition to training, I do rescue work in the mountains. She’s a professional with a miserable drive back and forth to work. Neither of us ever competed nor do we have any plans to now.
Diet is a generally “paleo” with a weekly cheat meal that incudes desert. We go through periods where we count macros and can share that later.
We considered gear in the past, but it wasn’t until I was out of the military, we’re feeling our age, and most importantly that we found a legit, pharma-grade source that we really trust.
Thanks and Stay Dangerous!
