Leancuisine joins the darkside.....:cool:

[Leancuisine]

You're a freak!! I mean that in a nice way. I'd like to see that program when you get a chance. I did some resistance band benching today, I like em better than chains....mostly bc my gym is straight ghetto and only have one set of chains.



1/4 century always sounds older. Lol If you had good results at 600 imo you should stay there. You've got plenty of time to up the doses.

Agreed. Doses should definitely stay the same. Plus I'm nowhere near my genetic potential... just trying more so to get extremely strong at 210lbs. I'm already gaining more weight than wanted.

I gotta jump on my computer and and save the program as a pdf. Just a quick second.

 

[Leancuisine]

@Seven Dog
Here is that program.

It's stacked pretty back to back, but I always recovered decently fast.

 

[Seven]

@Seven Dog
Here is that program.

It's stacked pretty back to back, but I always recovered decently fast.

Thanks LC, looks good. I might have to try it, minus the power cleans and throw in a few more curls. Lol

 

[TANGO.ECHO.KILO]

Must he these high speed low drag PT short shorts.

ha..give em hell cupcake

 

[TANGO.ECHO.KILO]

Well well.
I've been running 300mg test e, 400mg mast E, and 300-400mg mast p per week.
Was going to add in EQ, but I will be saving that for when I get shredded up.

My plan still stands to run for 12 weeks, BUT I am thinking about going the cruise route. I have PCT on hand, but if I'm wanting to do this physique shit I'm thinking I might want to pick up the blast and cruise technique.

Instead of PCT I'm thinking an 8 week cruise @ 200mg test E with a reverse diet adding ~100 cals per week until I start gaining weight. I will hold that calorie intake until I hit a plateau again.
Going into my blast I'm thinking one of two things....
1-12 Test E @750mg
1-12 EQ @ 900mg

Or

1-12 Test E @500mg
4-12 NPP @600mg

I have a bunch of Test E and EQ on hand right meow, but I've wanted to try NPP for a while.
Also might run masteron with these as well because... I love it.

Thoughts?? Questions?? Concerns?? Recommendations?

Test/EQ/Mast or winny is my bread and butter.
EQ 16 weeks plus is my preference

That being said you can the npp in the cycle layout you have if you extend it to 16 weeks. Start test EQ
week 3 start NPP
week 9 drop NPP for Mast P

be careful though..you are starting to think like me

 

[Leancuisine]

Test/EQ/Mast or winny is my bread and butter.
EQ 16 weeks plus is my preference

That being said you can the npp in the cycle layout you have if you extend it to 16 weeks. Start test EQ
week 3 start NPP
week 9 drop NPP for Mast P

be careful though..you are starting to think like me

Fuck it! I'll take them all!

Might do test/eq/npp at 500/600/600
Like you said. Then drop npp and add the mast p at 525 or so.
This is still a ways out tho.
I gotta get back on track on focus on what matters. Power cleaning 315 and looking real good while doing it.

 

[Leancuisine]

Thanks LC, looks good. I might have to try it, minus the power cleans and throw in a few more curls. Lol

I never liked the feeling of when my biceps get all gorged with blood, but I still want to build a proportional physique. I always felt most rowing work hit my biceps well enough though.
Triceps though, I love doing Dips.

 

[insaiyan93]

Man you're right.
I've been trying this bodybuilding split for a few days and it's fun, but I leave the gym with too much energy left in the tank.
I love those explosive movements.
Lift 300lbs as fast as possible, rest 30 seconds, and do it again.
I might start mixing my power and speed work in. I miss it.

Thats what im sayin. I mean unless you really want to compete then i dont see the point in it. You already have a good physique, i would personally just train for what is the most enjoyable for me, thats why i just kind of mix it all up.

You're a freak!! I mean that in a nice way. I'd like to see that program when you get a chance. I did some resistance band benching today, I like em better than chains....mostly bc my gym is straight ghetto and only have one set of chains.

He fuckin really is! Hes like 100lbs lighter than me and lifts about 400000lbs more than me on the big 3.
Cant stand this fuckin guy hahahaha

 

[TANGO.ECHO.KILO]

Fuck it! I'll take them all!

Might do test/eq/npp at 500/600/600
Like you said. Then drop npp and add the mast p at 525 or so.
This is still a ways out tho.
I gotta get back on track on focus on what matters. Power cleaning 315 and looking real good while doing it.

I dont think you will need that much npp based on your previous experiences man. 600 may be too fuckin much you will just blow up like a tick lol.

I could take like 60-70mg ED and explode in 4 weeks. Then drop it and run the mast slightly higher in the 600-700mg range and end looking freaky. You dont need a lot off npp in my experience especially when you are used to using compounds that dont aromatize as much like EQ/Mast. First time I ran NPP i was blown away at how fast it filled me out but I had a bulking diet fairly high in carbs and sodium and just look like a balloon in comparison to what im used to

 

[Leancuisine]

I dont think you will need that much npp based on your previous experiences man. 600 may be too fuckin much you will just blow up like a tick lol.

I could take like 60-70mg ED and explode in 4 weeks. Then drop it and run the mast slightly higher in the 600-700mg range and end looking freaky. You dont need a lot off npp in my experience especially when you are used to using compounds that dont aromatize as much like EQ/Mast. First time I ran NPP i was blown away at how fast it filled me out but I had a bulking diet fairly high in carbs and sodium and just look like a balloon in comparison to what im used to

Damn yeah idk. I'm running ~300mg test and I've already put on more weight than expected. Thought the mast would help keep me down.
Honestly getting big isn't my main goal. Recomp more so, just trying to get strong.
Would rather be 210 power cleaning 335 than 240 and shredded.

 

[Leancuisine]

Thats what im sayin. I mean unless you really want to compete then i dont see the point in it. You already have a good physique, i would personally just train for what is the most enjoyable for me, thats why i just kind of mix it all up.


He fuckin really is! Hes like 100lbs lighter than me and lifts about 400000lbs more than me on the big 3.
Cant stand this fuckin guy hahahaha

Sprints man. Plus for a long time.... from like age 16 up until this week, all my training was really pick up a heavy thing and move it from point a to point b as fast as possible.

Like 305 on power clean this coming week

 

[Leancuisine]

So I'm waiting for my wife to get done with work, and I got her 2 milkeshakes. One for now, one for whenever her pregnancy cravings kick in.
So I'm sitting here... and they start to melt, and this fucker starts leaking into my cupholder.

Turns out one of the cups had a hole in the bottom, so I felt pretty obligated to drink it before it all melted and drained through this hole.

Idk how many calories it was, but I do know they are going to get put to good use at the gym tomorrow I'm feline pretty frisky

 

[TANGO.ECHO.KILO]

So I'm waiting for my wife to get done with work, and I got her 2 milkeshakes. One for now, one for whenever her pregnancy cravings kick in.
So I'm sitting here... and they start to melt, and this fucker starts leaking into my cupholder.

Turns out one of the cups had a hole in the bottom, so I felt pretty obligated to drink it before it all melted and drained through this hole.

Idk how many calories it was, but I do know they are going to get put to good use at the gym tomorrow I'm feline pretty frisky

you're probably 2 milkshakes away from a 3plate clean...sacrifices must be made.
(side note: your a good husband man respect)

 

[Leancuisine]

you're probably 2 milkshakes away from a 3plate clean...sacrifices must be made.
(side note: your a good husband man respect)

Might need to go back and get some of those chocolate chip cookies they got!!! Chick Fil A. My wife is obsessed with that place.
Fish tacos were always my craving.

Im doing my best at this husband thing. Shit it's not like I work, so it's pretty much my primary objective.

I'm learning that with pregnant women... it's best to be proactive, not reactive.
Gotta have the blankets in the dryer so when she comes home they are nice and warm.
Women are simple creatures when you stop trying to understand them and just work with what they give ya

 

[TANGO.ECHO.KILO]

Might need to go back and get some of those chocolate chip cookies they got!!! Chick Fil A. My wife is obsessed with that place.
Fish tacos were always my craving.

Im doing my best at this husband thing. Shit it's not like I work, so it's pretty much my primary objective.

I'm learning that with pregnant women... it's best to be proactive, not reactive.
Gotta have the blankets in the dryer so when she comes home they are nice and warm.
Women are simple creatures when you stop trying to understand them and just work with what they give ya

I'll learn from your mistakes...good lookin out haha

 

[Leancuisine]

Hit 265 for 4 x3 on pin press. Really easy shoulda done 275.
Resistance band 225, 3 sets of 9 or 10. Wasn't really counting honestly.
Burn out set of 225 for 15 or 16.
Bunch of other jazz.... too much to type from my phone.
Too many muscle groups. Going to go back to cutting out the arm work.... splitting it into back, shoulders, legs, chest.
Will write up a new one.... again..............
Got a video of some stuff. Let me edit it up and I'll upload it

 

[Leancuisine]

Here it is. You guys get a little taste of what it is Leancuisine listens to.

Only got 8 reps. This was my 3rd set of the band presses, and the box jump was my first. Usually use the bumper plates and stack 3 and a quarter in there but this guy was using the 45 bumpers for deads.

 

[Seven]

Here it is. You guys get a little taste of what it is Leancuisine listens to.

Only got 8 reps. This was my 3rd set of the band presses, and the box jump was my first. Usually use the bumper plates and stack 3 and a quarter in there but this guy was using the 45 bumpers for deads.

Strong work. Idk much about bands, just kinda do my own thing, but don't ya want the bands tight through out the press?? Not talkin shit or anything, just asking. I know those purple ones are heavy duty. I use the green ones...they pull the bar down pretty quick. Lol

 

[Leancuisine]

Strong work. Idk much about bands, just kinda do my own thing, but don't ya want the bands tight through out the press?? Not talkin shit or anything, just asking. I know those purple ones are heavy duty. I use the green ones...they pull the bar down pretty quick. Lol

Yes I usually do have them tight, and I usually use the green ones too, but one of my gyms green bands snapped so I had to use the heavy duty ones, and honestly if I had them tight throughout the whole movement I wouldn't have been able to get more than 2 reps haha, if that!!
I set them so it would kick in about half way through the press so it would help with sticking points.

 

[Leancuisine]

Doing keto today and tomorrow.

Got a bowl going on now.
1lb ground beef 80/20.
8 tbsp wholy guacamole
56g habanero pepper jack cheese
Bunch o' tapatia hot sauce