Ryno1980
Subscriber
Cool ya my right quad is that way.... burns like gasoline in that tissue for about 45 minutes after pin and my girl is always freaked out by that vicious caugh....
MESO-Rx
Anabolic Steroids
Summer blast..
- Thread starter Ryno1980
- Start date
Ryno1980
Subscriber
That's the crazy part brother.... your sure they all wanna fuck too.... lol.... my girl is a freak but I think she would make me stop the tren if I tried to bring home a fat bitch..
Ryno1980
Subscriber
Thank you.. I appreciate that..... I've always tried to stay in shape with exception to a couple bad years your already aware of..... I've just never been in a position to go big like this...
OdieM
Banned
WTF?
No bro NO. haha leave the chicks alone especially the fat ones. Take your frustrations out on your girl. She will thank you later. I get it though. Tren makes me feel like Im on meth at times and Im one horny mother humper. Just repeat after me, "Its just the tren". I have to remind myself all the time to snap out of it. Focus man!
Ryno1980
Subscriber
Lol... I know bro... meth is exactly right..... to clarify tho... my girl looks forward to tren after the last time.... she is bi and we occasionally find girls to come home with us... we've even don't the craigslist thing although it turned out all bad.....WTF?
She's down for the tren train bro.... just don't think she knows quite how far my mind goes
OdieM
Banned
I hate you.
OdieM
Banned
One more thing while Im at it. This isn't gonna cut it. VVVV
This is a log and you need to lay your shit out. Anyone can start one of these and just say that they trained legs today. We want to hear about what you lifted and for how many reps/sets. Get it on paper and lay it out here. Im old school and carry a notepad with me. I would kill someone over that note pad. It will help you brother. When I ran my log it took up my whole life out side of work. I literally worked, trained, logged, slept, repeated. "You build it and they will come." Your gonna get out of this what you put in it. I fucking hated logging all my crap in detail but ya know what? That was the only time Ive ever been under 10% bf and I was still breaking PRs. The guys here saw that I put in the work with my log,training and diet and pushed my ass and called me a pussy every step of the way. Couldn't of done it with out them. Now get off your ass pussy and lets get serious.
This is a log and you need to lay your shit out. Anyone can start one of these and just say that they trained legs today. We want to hear about what you lifted and for how many reps/sets. Get it on paper and lay it out here. Im old school and carry a notepad with me. I would kill someone over that note pad. It will help you brother. When I ran my log it took up my whole life out side of work. I literally worked, trained, logged, slept, repeated. "You build it and they will come." Your gonna get out of this what you put in it. I fucking hated logging all my crap in detail but ya know what? That was the only time Ive ever been under 10% bf and I was still breaking PRs. The guys here saw that I put in the work with my log,training and diet and pushed my ass and called me a pussy every step of the way. Couldn't of done it with out them. Now get off your ass pussy and lets get serious.
Ryno1980
Subscriber
Ok ... the only problem with that is so dbag keeps complaining about my typing giving him headaches! Lol.... I got it.... I'm still learning this log brother... .... put it all on here... details.... check.... 
Ryno1980
Subscriber
Pinned 100 mg tren a and 100mg Npp this morning
Today was day 1 Chest and Tricepts
Started with Flat bench
warm up set 10 reps 135
225 x 12
245 x 10
265 x 8
285 x 6
305 x 4 x 2
close grip flat bench
155 x 10
175 x 8
195 x 6
Dumbell press
70 x 12
75 x 10
80 x 8
85 x 6 x 2
Flies
175 x 12
195 x 10
215 x 8
225 x 6
Tricepts
skull crushers with bar
95 x 12
115 x 10
115 x 8
115 x 6
skull crushers with dumbells
35 x 12
40 x 10
40 x 8
40 x 6
cables front pull down
100 x 10
110 x 10
120 x 10
130 x 10
140 x 10
150 x 10
160 x 10
overhead extensions single arm w cables
50 x 10
60 x 10
70 x 10 x 2
situps with 45 lb plate
50 x 4 sets
leg lifts
25 x 4 sets
Felt like shit today but I worked through it.. insomnia ... lack of sleep is getting to me... not sure if its the tren or the fucking prednisone (spelled wrong) but I gotta figure something out...
Felt weak in the gym.. @OdieM I hope this isn't the beginning of that endurance turning to shit...
Diet is going good.. on point today..
if anyone wants a layout of my meal plan I can provide the details but at this point its basically cramming as much in as I can handle and then adding protein shakes throughout the day and before bed...
216 today... first time ive broken the 215 mark in my life... probably water but ill take it at this point and let the cutting phase take care of it in july...
Oh and I fucked my girl before I went to the gym.. may have had something to do with my being fatigued ... when running tren its almost impossible for me to bust a nut so I have to work at it ... lol.. I finally made her lay there like she was dead.. JK...
Today was day 1 Chest and Tricepts
Started with Flat bench
warm up set 10 reps 135
225 x 12
245 x 10
265 x 8
285 x 6
305 x 4 x 2
close grip flat bench
155 x 10
175 x 8
195 x 6
Dumbell press
70 x 12
75 x 10
80 x 8
85 x 6 x 2
Flies
175 x 12
195 x 10
215 x 8
225 x 6
Tricepts
skull crushers with bar
95 x 12
115 x 10
115 x 8
115 x 6
skull crushers with dumbells
35 x 12
40 x 10
40 x 8
40 x 6
cables front pull down
100 x 10
110 x 10
120 x 10
130 x 10
140 x 10
150 x 10
160 x 10
overhead extensions single arm w cables
50 x 10
60 x 10
70 x 10 x 2
situps with 45 lb plate
50 x 4 sets
leg lifts
25 x 4 sets
Felt like shit today but I worked through it.. insomnia ... lack of sleep is getting to me... not sure if its the tren or the fucking prednisone (spelled wrong) but I gotta figure something out...
Felt weak in the gym.. @OdieM I hope this isn't the beginning of that endurance turning to shit...
Diet is going good.. on point today..
if anyone wants a layout of my meal plan I can provide the details but at this point its basically cramming as much in as I can handle and then adding protein shakes throughout the day and before bed...
216 today... first time ive broken the 215 mark in my life... probably water but ill take it at this point and let the cutting phase take care of it in july...
Oh and I fucked my girl before I went to the gym.. may have had something to do with my being fatigued ... when running tren its almost impossible for me to bust a nut so I have to work at it ... lol.. I finally made her lay there like she was dead.. JK...
Ryno1980
Subscriber
Also got labs back today and im hep c negative... long story but when I went in for my yearly check up I had already started the dbol ( prior to getting sick) so my liver enzymes were slightly elevated... couldn't exactly tell the doc why so I got stuck with a fucking test... anyway ....
weighted chinup
Member
If your doc draws labs and your liver values are elevated from an oral and you know the oral is the cause - you should disclose that or he will be trying to diagnose all kinds of obscure liver problems or diseases to try and figure out what's wrong. Unless pointless and possibly invasive tests sound like a good time, you should make it easier for the both of you.
OdieM
Banned
There ya go bud. Good job on laying it out. Great fucking work out. You should be happy. Come on bro you can't fuck before the gym. It takes to much drive from you. It does me anyway. My lifts suck if I just got laid.
Ryno1980
Subscriber
I know... it was a dumbass move tbh.... I honestly thought that would be the end of it.... and I kind of wanted the test anyway because in 2012 I struggled with drug use for a year ... needles.. all that bullshit.... I was pretty sure I was good but didn't hurt to double check.... now they want me to go in July for an abdominal ultrasound. ..lol... fuck me!... the good news is by July I will be done with the orals and everything should be back to normal...
weighted chinup
Member
The abdominal ultrasound is because of the elevated liver values I'm guessing. Damn lol, yeah it's really a good idea to let them know you're doing something that would cause elevated liver values. Some of the tests they might want to do can be a pain in the ass.
Ryno1980
Subscriber
Thanks bro.... I even typed that shit out on the computer for you.... how's your head... lol....
Ya bro I was fucking pissed the whole time in the gym... felt weak like I had too much caffeine. .. I don't drink caffeine other than morning coffee.... lesson learned... usually we go at it after we leave the gym....
Ryno1980
Subscriber
I agree but we're not dealing with your average primary care doc..... it's the va and I get a pretty nice disability check for getting fucked up in Iraq so I don't want to say anything that might effect that
Ryno1980
Subscriber
Today was back and bicepts...
Felt great today other than being on fire... sweating my ass off.... the sun feels hotter than usual on my skin..lol..
Started with pull ups....
4 x 10 for warm up
Pull downs
170 x 12
190 x 10
210 x 10
230 x 8
250 x 6 x 2
Close grip pull downs
150 x 12
170 x 10
190 x 8
190 x 6
Seated rows... machine
160 x 12
180 x 10
210 x 8
230 x 6 x 2
Seated rows... cables... close grip
220 x 15
230 x 15
240 x 15
250 x 15
Shrugs
70 x 30
80 x 30
90 x 30
Cable shrugs
160 x 20
180 x 20
200 x 20 x 2
Shrugs with bar
225 x 10
245 x 10
265 x 10
Bicepts
Preacher curls
95 x 12
115 x 10
115 x 8
115 x 6
Hammer curls
45 x 12
50 x 10
55 x 8
55 x 6 x 2
Cable curls
40 x 12
45 x 10
50 x 10
55 x 10
60 x 10
Felt great today other than being on fire... sweating my ass off.... the sun feels hotter than usual on my skin..lol..
Started with pull ups....
4 x 10 for warm up
Pull downs
170 x 12
190 x 10
210 x 10
230 x 8
250 x 6 x 2
Close grip pull downs
150 x 12
170 x 10
190 x 8
190 x 6
Seated rows... machine
160 x 12
180 x 10
210 x 8
230 x 6 x 2
Seated rows... cables... close grip
220 x 15
230 x 15
240 x 15
250 x 15
Shrugs
70 x 30
80 x 30
90 x 30
Cable shrugs
160 x 20
180 x 20
200 x 20 x 2
Shrugs with bar
225 x 10
245 x 10
265 x 10
Bicepts
Preacher curls
95 x 12
115 x 10
115 x 8
115 x 6
Hammer curls
45 x 12
50 x 10
55 x 8
55 x 6 x 2
Cable curls
40 x 12
45 x 10
50 x 10
55 x 10
60 x 10
Ryno1980
Subscriber
So far I like the combo of tren and npp.... haven't had cramping issues with dbol like last time either.... tren sides are kicking my ass but I like some of them.... the sleep is a fucking problem and the fucking morning wood that sticks around half the day is becoming an issue....
I sent my girl a text 5his morning that said I wanted to put her in a head lock and fuck her from behind until she passed out.... her girlfriends at work got a kick out of it....... I think she thought I was kidding.... anyway she is passed out on the floor right now but I think she will wake up soon..... lol... joking...
I sent my girl a text 5his morning that said I wanted to put her in a head lock and fuck her from behind until she passed out.... her girlfriends at work got a kick out of it....... I think she thought I was kidding.... anyway she is passed out on the floor right now but I think she will wake up soon..... lol... joking...
Ryno1980
Subscriber
So I was thinking of giving blood today..... read a lot about hemo levels red blood cells and the benifit of giving blood while on cycle.... my question is will I need to take the day off from the gym? That's probably a really stupid question but honestly I don't think I've ever donated blood..
OdieM
Banned
Wait to give bloods. Wait a few weeks and then give them and you will feel like a new man. You just started your cycle so your RBC isn't even high yet. You will definitely have to miss the gym if you donate before going to the gym. After I donate I feel weak and usually go home and take a nap.
