Guess my BF% and win a Ferrari

[DonQKong]

I think I just won my own competition. Look at this guy:



That's me, right there. A bit spludgy, no real definition but tone, no love handles, no gut.

I'm 14%. Which means I have 5% to lose in 3 weeks and I'm a mean, lean single-digit beach machine.

 

[Seven]

You're well under 20%. 14-16% imo

 

[DonQKong]

You're well under 20%. 14-16% imo

Thanks man, what's your account number again? Rupees or Dollas?

 

[DonQKong]

You guys are just being polite. 46%

You're just jealous bud. In real, non-avatar life, you are probably like 112%

!! O M G lol

D

 

[DedLift]

You're just jealous bud. In real, non-avatar life, you are probably like 112%

!! O M G lol

D

Dammit! You got me! I figured if I took the attention off myself, no one would realize I look like the older male version of Honey boo boo

 

[big unit]

I think I just won my own competition. Look at this guy:

View attachment 43770

That's me, right there. A bit spludgy, no real definition but tone, no love handles, no gut.

I'm 14%. Which means I have 5% to lose in 3 weeks and I'm a mean, lean single-digit beach machine.

This dude looks like ~18% BF to me...

I think you're right around there as well 18-21% or so.

 

[ickyrica]

What are you guys using to get the bf%?

 

[ickyrica]

I came in at 21%

 

[RandallNowan]

View attachment 43919

I came in at 21%

Surely lower with that definition on the torso?

 

[Seven]

View attachment 43919

I came in at 21%

21? No way man. You're well under that.

Massive forearms.

 

[ickyrica]

I was tested at my gym. I figured I was lower but that's what I was told.

I'm really interested in BB and am going to consult a trainer. Maybe the gym is wrong? I'm sure a good trainer can get an accurate bf%

Reverse grip on back day from time to time and my forearms blow the fuck up.

 

[ickyrica]

I feel like bf% can be misleading. What is the best way to get it? I know calipers can be used, I had some handheld electronic device tell me where I was at. Any others?

 

[Seven]

I was tested at my gym. I figured I was lower but that's what I was told.

I'm really interested in BB and am going to consult a trainer. Maybe the gym is wrong? I'm sure a good trainer can get an accurate bf%

Reverse grip on back day from time to time and my forearms blow the fuck up.

What did they test you with?

 

[ickyrica]

If you Google Omron BF calculator you will see it. Might be junk....

 

[Seven]

I feel like bf% can be misleading. What is the best way to get it? I know calipers can be used, I had some handheld electronic device tell me where I was at. Any others?

I don't think those devices are very accurate. Some aren't bad and can give you a ballpark, but that one isn't in the stadium. Lol

 

[RandallNowan]

Dexa scan or water dunk are supposed to be the only two reasonably accurate methods, or so I've read elsewhere.

 

[Seven]

If you Google Omron BF calculator you will see it. Might be junk....

Imo shit. I'm no expert, but I've had a few classes in exercise science type shit....many, many yrs ago.

 

[ickyrica]

Thx man lol. I was hoping the test was bunk lol.

 

[ickyrica]

Dexa scan or water dunk are supposed to be the only two reasonably accurate methods, or so I've read elsewhere.

Thx man

 

[RandallNowan]

I'm gonna go for a dexa when I've got another 20kgs of fat off!