Test Tren Mast Recomp

Tried a back workout today. Max I could do was 60 lbs on cable row before my hand would hurt.

Main focus for now is losing all this flab... Going to go back to a keto diet and tabata with 20 min stairmill
 
Surgery tomorrow.
Excited to get in there and recover quickly. Going to ask the doc if he/she can snap some pictures of my hand when they got it sliced open.

Still running my 250 test.... honestly haven't lifted a whole lot. Been sprinting mainly, trying to get back in shape.

Awesome news... a new gym opened up earlier this year near my city and I'll be,switching over back to more my type of stuff.

It's a dungeon with kegs and pretty hardcore equipment.
People squatting 700lbs and throwing 100 lb circus dumbbells across rooms. My kind of gym.
@gr8whitetrukker @SpartacusOmega @TANGO.ECHO.KILO if any of your travels take you up my way you will definitely have to check it out.

Here's some pics.

Hoping I'm healed by mid September so I can start getting somewhere strength and physique wise.
 

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Surgery tomorrow.
Excited to get in there and recover quickly. Going to ask the doc if he/she can snap some pictures of my hand when they got it sliced open.

Still running my 250 test.... honestly haven't lifted a whole lot. Been sprinting mainly, trying to get back in shape.

Awesome news... a new gym opened up earlier this year near my city and I'll be,switching over back to more my type of stuff.

It's a dungeon with kegs and pretty hardcore equipment.
People squatting 700lbs and throwing 100 lb circus dumbbells across rooms. My kind of gym.
@gr8whitetrukker @SpartacusOmega @TANGO.ECHO.KILO if any of your travels take you up my way you will definitely have to check it out.

Here's some pics.

Hoping I'm healed by mid September so I can start getting somewhere strength and physique wise.

Damn thats a badass gym. Wish there was one like that where i live
 
Surgery tomorrow.
Excited to get in there and recover quickly. Going to ask the doc if he/she can snap some pictures of my hand when they got it sliced open.

Still running my 250 test.... honestly haven't lifted a whole lot. Been sprinting mainly, trying to get back in shape.

Awesome news... a new gym opened up earlier this year near my city and I'll be,switching over back to more my type of stuff.

It's a dungeon with kegs and pretty hardcore equipment.
People squatting 700lbs and throwing 100 lb circus dumbbells across rooms. My kind of gym.
@gr8whitetrukker @SpartacusOmega @TANGO.ECHO.KILO if any of your travels take you up my way you will definitely have to check it out.

Here's some pics.

Hoping I'm healed by mid September so I can start getting somewhere strength and physique wise.
Damn that looks badass!:eek: Hurry up and get with the wellness so you can go play there!
 
Damn that looks badass!:eek: Hurry up and get with the wellness so you can go play there!

Thanks!!
I'm hoping I heal quick. I was going through PCT a few years back when I broke my hip and still healed pretty fast. Hoping that the test will make things a quick easy 3 week turn around.
 
Maybe we all get together some time
I head east couple times per year for family reasons
Already met TEK

I think TEK and omega have met up a few times. Wifey has been wanting to move towards the end of the year.... she could get a job making pretty good money, so we will prolly move :/
Might have to hit up @Thenewera when I do
 
Thanks!!
I'm hoping I heal quick. I was going through PCT a few years back when I broke my hip and still healed pretty fast. Hoping that the test will make things a quick easy 3 week turn around.
How much is membership to a gym like that? I would think spots fill up quick and they can't overload it with members like a regular gym? Nothing like that in my area. Well their's a hole in the wall that's a county over that's old school hard core but no kegs or strongman stuff.
 
How much is membership to a gym like that? I would think spots fill up quick and they can't overload it with members like a regular gym? Nothing like that in my area. Well their's a hole in the wall that's a county over that's old school hard core but no kegs or strongman stuff.

$30/mo. Not many people go there.
The current gym I go to is about a 5 minute drive from my house. The hardcore gym is about 30 minutes to an hour depending on traffic.
I live in a pretty residential area, so everyone sticks to either my gym or the world gym down the street.
Plus the grunting and screaming coming from the monsters there kind of keeps people away
 
$30/mo. Not many people go there.
The current gym I go to is about a 5 minute drive from my house. The hardcore gym is about 30 minutes to an hour depending on traffic.
I live in a pretty residential area, so everyone sticks to either my gym or the world gym down the street.
Plus the grunting and screaming coming from the monsters there kind of keeps people away
That's cheaper than what I pay :oops: but...you know free tanning :rolleyes:
 
That's the type of gym I'd like to run some day
But I doubt it would be a successful effort since most ppl would pay world gyms $10/month and have access to MORE cardio equipment, more machines and less of a hardcore experience.
WE aren't the demographic most gym owners wanna cater too
And it sucks

Yes it sucks all the gyms where im from are pretty lame. We have a powerhouse fitness about 30 min away and its alright. But i wish we had a gym like the one @Leancuisine posted
 
That's the type of gym I'd like to run some day
But I doubt it would be a successful effort since most ppl would pay world gyms $10/month and have access to MORE cardio equipment, more machines and less of a hardcore experience.
WE aren't the demographic most gym owners wanna cater too
And it sucks

Ive seen a few gyms like the one LC posted. But they always charge crazy prices since they dont get a lot of business. There's one here that's $100 a month. I would love to work out there, but I cant justify it when I can work out at the provided gym for free.
 
My gym is very similar, other than the kegs! 100lb plates, heavy db. Little bit of cardio stuff in the back room. The kicker is its $99 a year! There's strong ass folks in there!
 
Ive seen a few gyms like the one LC posted. But they always charge crazy prices since they dont get a lot of business. There's one here that's $100 a month. I would love to work out there, but I cant justify it when I can work out at the provided gym for free.
$100/mth for a membership is alot
Especially when you just coined up on a new truck
 
That's the type of gym I'd like to run some day
But I doubt it would be a successful effort since most ppl would pay world gyms $10/month and have access to MORE cardio equipment, more machines and less of a hardcore experience.
WE aren't the demographic most gym owners wanna cater too
And it sucks

Exactly. It was $75/mo when my wife and I were at world gym. Nice equipment, but catered to the overweight stay at home moms.
A fucking theater room with bikes and treadmills.

The powerlifts and BB crowd is so small like you said, but they will be loyal!
 
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