johntt44
New Member
32(almost)
Some folks in here have video of me doing 315x6 on my 3rd cycle. Some time about a year ago. Obviously a year later I've made improvements. So I can back this bitch up all day long
Oh, you're a young'un!
MESO-Rx
Anabolic Steroids
Bench Press
- Thread starter mghoward74
- Start date
Oh, you're a young'un!
No, I don't want any candy
Stranger danger
johntt44
New Member
Update
Almost got 405 this evening. I think it'll be very soon for the incline goal...lol. The DB was sets were less than stellar....110 was all I could muster after the bb incline. Oh well
Sent from my SAMSUNG-SM-N900A using Tapatalk
Almost got 405 this evening. I think it'll be very soon for the incline goal...lol. The DB was sets were less than stellar....110 was all I could muster after the bb incline. Oh well
Sent from my SAMSUNG-SM-N900A using Tapatalk
Don't hate the player hate the game
You'll get it soon enough, just hate yourself even more then you'll nail it!
Milk Man
New Member
Is that 405 on incline bench ? If so, nice job taking it on. If your attempting it then it must not be too far off in your future buddy, you will get it.
I broke a PR and hit 405 on flat bench a few weeks ago. Been cruising on low dose (250mg) and still making progress. I dont go over 315 on incline, just being a baby i guess.
Congrats on the PR, and incline's the best bench really but for me I can't go over 225 due to shoulder impingement issues
Milk Man
New Member
Did you not read the shit i wrote about you dude ? I appreciate you being nice and supportive, but i would just prefer to be left out of your posts and likes. I dont fly with your kind, im a mans kind of man and prefer WOMEN OF MY AGE. And im 32, much out of your "target" range, so just pass my posts on by when you seem them please ?Congrats on the PR, and incline's the best bench really but for me I can't go over 225 due to shoulder impingement issues
Apologies for jacking your thread OP.
The shit you said about me is thru ignorance and ignorant people are the sort of people who go thru life hating people merely on hearsay and BS. So tell me who you think is my target range so enlighten me please.
Great you have a solid life and are a good citizen, but you have not heard my side of the story and to me you've been fed a bunch of lies and BS. You do not know me very well and all you know is of the rather dumb lies and BS. I have a solid job and live in a fine community and enjoy the company of females over 30. Take off the blinders for once and listen to BOTH sides of a story before you make such biased decisions.
So I will let you stew in your ignorance and self bliss. Carry on people, I am out of this thread.
/end rant.
Milk Man
New Member
I read the thread and seen the pictures, ill let this shit die down before it takes over this thread also just like countless other threads have been taken over by your chomo lifestyle and the endless comments about it mr. ct pump ...
Thanks for steering clear of me.
Yes, the attempt was on the incline. It felt like a go the whole time. Came down nice and slow, went back up nice a slow (like usual), then just stopped..lol. I guess I didn't get enough rest between sets.
After the PR attempt I wanted to see how many times I could press 135 lb.
1st set was 50 reps
2nd set 35 reps
3rd set 35 reps
A former meso member claimed to do 105 reps on the flat bench a while ago. I'm trying to see if I can match that
Congrats on your PR!
.Stop being a baby...Add a little more weight to that 315..j/k
Milk Man
New Member
I remember the 105 reps claim.Yes, the attempt was on the incline. It felt like a go the whole time. Came down nice and slow, went back up nice a slow (like usual), then just stopped..lol. I guess I didn't get enough rest between sets.
After the PR attempt I wanted to see how many times I could press 135 lb.
1st set was 50 reps
2nd set 35 reps
3rd set 35 reps
A former meso member claimed to do 105 reps on the flat bench a while ago. I'm trying to see if I can match that
Congrats on your PR!
Stop being a baby...Add a little more weight to that 315..j/k
Sometimes you just cant get that last little bit to go up anymore, been there brotha. You will hit it tho
G2Ready
Member
405 on incline .... My brotha..... Im getting damn close to 405 on flat-- time to step it up
Good job, can't have nothing nice LOL
Good job, can't have nothing nice LOL
I finally hit 315 flat for 3 sets of 5. Well the last set I only got 2 reps but I was still excited lol.
Ive hit 475 clean for flat bench. Natty I never did max lift but was doing 315 for 6sets of 10. Felt good but what made me happier was being able to rep 225 for 53 reps off cycle. Then I tore my shoulder out playing football. Been a long road but hoping to get back to those numbers within this year one way or the other
6 months ago injured my rotator hitting 405 for 3. Been trying hard to get it back but everytime I go heavy I fuck myself for a couple weeks. Wish I could go back and only do 2 reps. The dude I was lifting with was one of those motivational spotters. Kept yelling you got it. Fuck, I was driving the bar all left and right till it went up but I'm paying big in the long run...
I always wondered how football players trained for the bench press at the combine. Do they always just lift 225 and go for max reps or is there something else to it?
johnnydoe
New Member
Check out the vids on YouTube where they take athletes vs. Bodybuilders. They do the 225 thing on some and dips and squats etc. The bodybuilders always win and the athletes are the ones that train to do the high rep stuff.
johnnydoe
New Member
Here is one where they do 315
