Test E 600mg/wk 1st Cycle

[benchyourmom]

ok apparently I'm going to have to break this down...if you cut and don't have ab muscle you're still not going to have good visible abs. The idea is to bulk aka add muscle to abs first. Then cut, so you actually have muscle to see. Does this make sense?

You're not going to 'lose all of your size while trying to get lean"...I don't know where you're getting that...especially if you're on cycle...





...I'm really starting to think you're "slow"

And I have this inkling I out lift you and likely have a better physique than you.

Find my pics in transformation post. My physique is better. You look like shit faggot. You want to be a bitch I'll treat you like one!

 

[benchyourmom]

L

I agree with moneyshot. You seem like you don't know much. You are posting very obvious things. Are you just posting as much as possible to become a known member? I think so

Let's see your pics faggot! Show me your amazing physique!

 

[benchyourmom]

Unflexed. Show me a front of y'all fools!

 

[benchyourmom]

View attachment 42459 View attachment 42458
2 year transformation! From 280-195. This was Natty! Done a few cycles now

Was busy during the weekend. Here ya go.
View attachment 42697 View attachment 42698

here maggots transformation pics. Still think I'm just talking out my ass like you fat fucks?

 

[Jeremiahflex]

Unflexed. Show me a front of y'all fools!View attachment 49282

That bathroom looks fancy

 

[benchyourmom]

That bathroom looks fancy

Glad you like it...

 

[Aiden]

Problem is you cannot spot check fat brother. You will never have abs unless you're lean and you're going to lose most if not all of your size trying get lean after bulking. Believe me I did it the wrong way too.

It's spot reduce, not spot check. And he isn't talking about reducing body fat in one specific area. He said he wanted to add muscle mass before doing his cut.

 

[Aiden]

L

Let's see your pics faggot! Show me your amazing physique!

Gotta love the faggot callout . I didn't say you were a fat ass. I am just agreeing that a lot of your comments don't make sense or add to the conversation. U mad bro?

Maybe think a little bit before you post pointless shit to become a known member. We are here to learn bro. Rage away

 

[Aiden]

here maggots transformation pics. Still think I'm just talking out my ass like you fat fucks?

Good job on the transformation by the way. Well done. I'll get some pics up soon. 3 weeks into my first cycle. M.S. In Exercise Science by the way. If you have questions let me
Know.

 

[MoneyShot]

@benchyourmom congrats on being an autistic fat fuck. You're old as fuck and you look like complete shit. You've confirmed you're an absolute retard by your inability to form a single coherent sentence. Welcome to the ignore list bitch boi

 

[benchyourmom]

@benchyourmom congrats on being an autistic fat fuck. You're old as fuck and you look like complete shit. You've confirmed you're an absolute retard by your inability to form a single coherent sentence. Welcome to the ignore list bitch boi

Oh... Feelings hurt big boy? Please ignore, no one needs to hear anything you have to say...

 

[benchyourmom]

Gotta love the faggot callout . I didn't say you were a fat ass. I am just agreeing that a lot of your comments don't make sense or add to the conversation. U mad bro?

Maybe think a little bit before you post pointless shit to become a known member. We are here to learn bro. Rage away

I don't post pointless shit asshole. Dude looks like shit and is doing things completely wrong, just letting him know... The fact you even agree means you're most likely boyfriends! If you really do go to school for this shit, I feel sorry for you since you don't seem to understand shit...

 

[benchyourmom]

Good job on the transformation by the way. Well done. I'll get some pics up soon. 3 weeks into my first cycle. M.S. In Exercise Science by the way. If you have questions let me
Know.

Post pics if you want. I'm sure everyone can already imagine what you look like... Nothing desirable...

 

[benchyourmom]

@benchyourmom congrats on being an autistic fat fuck. You're old as fuck and you look like complete shit. You've confirmed you're an absolute retard by your inability to form a single coherent sentence. Welcome to the ignore list bitch boi

Ha, I look like shit, Lol! you must have one of those problems where you look at yourself and see something totally different than everyone else... I'm sure you have no girl but if by some astronomical chance you got a girl, ask her who she'd rather fuck. I'm sure you'd never tell us the truth though... Hahahaha!

 

[Americanada]

In for drama
And OP a little off topic, I can't tell if you have a wide waist or if it's just love handles from those pics but if you start training obliques directly it'll make your mid section a lot tighter when you get under 15%. So many dudes who are lean and train hard but look like shit because they don't know how to be proportionate and aesthetic. Honestly rather be a skinny dyel cunt than look like this. Don't become one of them.

 

[benchyourmom]

In for drama
And OP a little off topic, I can't tell if you have a wide waist or if it's just love handles from those pics but if you start training obliques directly it'll make your mid section a lot tighter when you get under 15%. So many dudes who are lean and train hard but look like shit because they don't know how to be proportionate and aesthetic. Honestly rather be a skinny dyel cunt than look like this. Don't become one of them.
View attachment 49408 View attachment 49409

Nah man, he just needs more steroids! I'm sure that will fix his god awful base he's starting with!

 

[Aiden]

I don't post pointless shit asshole. Dude looks like shit and is doing things completely wrong, just letting him know... The fact you even agree means you're most likely boyfriends! If you really do go to school for this shit, I feel sorry for you since you don't seem to understand shit...

Oh shit. Good one bro! No way you are a d-bag since your comebacks are always related to me being a fag. My mistake. Please teach me more. What type of periodization are you using? Muscle and fitness workouts? Haha. Have a good day brosef

 

[MoneyShot]

@Americanada Thanks brah, I think it's a little bit of both. For obliques I mainly do decline twists (maybe russian twists with a medicine ball). Definitely something I need to hit them a lot harder though. No doubt I have love handles too, my bodyfat is relatively high. I seriously appreciate the feedback, kind of something I was overlooking

@Aiden I ignored that clown. Best decision, can't even see his posts lol. The "transformation' was from fat to old lmao. That was more enough for me. The 'advice' he gave was complete newb shit. We're not missing anything lol

 

[benchyourmom]

@Americanada Thanks brah, I think it's a little bit of both. For obliques I mainly do decline twists (maybe russian twists with a medicine ball). Definitely something I need to hit them a lot harder though. No doubt I have love handles too, my bodyfat is relatively high. I seriously appreciate the feedback, kind of something I was overlooking

@Aiden I ignored that clown. Best decision, can't even see his posts lol. The "transformation' was from fat to old lmao. That was more enough for me. The 'advice' he gave was complete newb shit. We're not missing anything lol

Take more steroids, that will help your situation. Id probably bulk up. you look like you need more food! Nothing like adding steroids on top of an untrained body to make you yolked...GTFOH

 

[benchyourmom]

Oh shit. Good one bro! No way you are a d-bag since your comebacks are always related to me being a fag. My mistake. Please teach me more. What type of periodization are you using? Muscle and fitness workouts? Haha. Have a good day brosef

Oh hahaha, you got me good! Seriously, tell me how anything you've told this guy is going to help him out. If you are so wise and everyone should listen to you, let's see what your base looks like brother. I don't claim to be Mr. Olympian, and he's right I am old. What's his excuse... I really could give a fuck less what either of you think. I've done the transformation, lived it. You just write shit you're learning in a classroom that constantly changes day in and day out. You need to live it first before preaching shit! You're like all the bullshit trainers I see, full of useless information.