Ladies and gentlemen, boys and girls, it’s time to get bigger this winter!
Now, firstly, I apologize for my overall absence these few months, work has been nuts and I’ve been traveling/ celebrating a few personal achievements. Anywho, as you have noticed I wasn’t able to start my “off season” with the community “Get Bigger” group. Well, I’m here now, and I assume you are as well if you’re reading this!
This shit is going to be aggressive, and it’s not recommended for any human being. This is solely an experiment on myself, and you’re welcome to watch. If you’re easily offended by ridiculous cycles, run away now. You’ve been warned!
Currently, I am weighing in at my lightest in about 4 years, the cut did me dirty, I’m lean and mean as fuck! Feeling GREAT, strength is down maybe a bit, but overall I’m still a machine.
So, here’s the plan folks:
Week 1- 14- Test Enanthate 2500mg’s/week
Week 1-14 Deca Durabolin 1000mg’s/week
Week 1-14 Trenbolone Enanthate 700mg’s/week
Week 1 – 14 4.5iu/day of serostim, “10” iu/day Grey Tops
Week 1-6, week 10-14 Humalog and/or Humulin as needed
Week 1-3 T4 200mcg’s/day
Week 1- 4 NPP 700mg’s/ week
Week 4- 8 Injectable anadrol 100mg’s/day, injectable dbol 50mg’s/day
Week 10-14 Anavar 100mg’s / day
Meal plan
-6am Wake up
Shoot humulin r, start at 10 iu, increase by 2iu every week until you hit 20iu, then take 2 weeks off, start back at 10.
Shoot GH
Take first round of orals
50g protein egg white shake w/ 1 banana and toast or pancakes
-8am eat 50 G protein meal
-10am shake of 50g protein, low to no carbs
-11:45/12pm 50g protein lunch, 40g carbs
-2pm solid meal of 50g protein, fast carbs (white rice/pasta)
-3pm take second round of orals
3:15pm 50g protein shake
-pre workout shoot humalog (if needed) and take appropriate carbs
-post workout drink 50g protein w/ needed carbs from insulin
-dinner 50g protein high carb (sweet potato or brown rice)
-shake of 50g protein, banana and peanut butter
Training will be John Meadows newest program, Sentinel. It’s a high volume system, intended for an off season mass gainer.
Anyway, I’m open to questions and/or comments as always!
Here's a pic from just the other day weighing in at 204lbs

Now, firstly, I apologize for my overall absence these few months, work has been nuts and I’ve been traveling/ celebrating a few personal achievements. Anywho, as you have noticed I wasn’t able to start my “off season” with the community “Get Bigger” group. Well, I’m here now, and I assume you are as well if you’re reading this!
This shit is going to be aggressive, and it’s not recommended for any human being. This is solely an experiment on myself, and you’re welcome to watch. If you’re easily offended by ridiculous cycles, run away now. You’ve been warned!
Currently, I am weighing in at my lightest in about 4 years, the cut did me dirty, I’m lean and mean as fuck! Feeling GREAT, strength is down maybe a bit, but overall I’m still a machine.
So, here’s the plan folks:
Week 1- 14- Test Enanthate 2500mg’s/week
Week 1-14 Deca Durabolin 1000mg’s/week
Week 1-14 Trenbolone Enanthate 700mg’s/week
Week 1 – 14 4.5iu/day of serostim, “10” iu/day Grey Tops
Week 1-6, week 10-14 Humalog and/or Humulin as needed
Week 1-3 T4 200mcg’s/day
Week 1- 4 NPP 700mg’s/ week
Week 4- 8 Injectable anadrol 100mg’s/day, injectable dbol 50mg’s/day
Week 10-14 Anavar 100mg’s / day
Meal plan
-6am Wake up
Shoot humulin r, start at 10 iu, increase by 2iu every week until you hit 20iu, then take 2 weeks off, start back at 10.
Shoot GH
Take first round of orals
50g protein egg white shake w/ 1 banana and toast or pancakes
-8am eat 50 G protein meal
-10am shake of 50g protein, low to no carbs
-11:45/12pm 50g protein lunch, 40g carbs
-2pm solid meal of 50g protein, fast carbs (white rice/pasta)
-3pm take second round of orals
3:15pm 50g protein shake
-pre workout shoot humalog (if needed) and take appropriate carbs
-post workout drink 50g protein w/ needed carbs from insulin
-dinner 50g protein high carb (sweet potato or brown rice)
-shake of 50g protein, banana and peanut butter
Training will be John Meadows newest program, Sentinel. It’s a high volume system, intended for an off season mass gainer.
Anyway, I’m open to questions and/or comments as always!
Here's a pic from just the other day weighing in at 204lbs


