The Gauntlet, you say? I went ahead and picked up The Sentinel, as it's intending for an off-season mass builder. Holy shit, it's the most challenging program he's put out, at least in the first week.... Ouch.
MESO-Rx
Anabolic Steroids
Bodybuilding Log
- Thread starter weighted chinup
- Start date
As if you wanted to go for the challenge
weighted chinup
Member
Yesterday's (Sunday) training session went very well, size is going up but felt I bloated / watery that day for some reason. Fell slightly under on calories that day too but the good news is a lot of the bloat dissipated and weight is the same so it's all good.
Nutrition for that day looked like:
Meal 1 - 150-200g ground beef mixed w/ taco seasoning, some almonds
Meal 2 - 200g round steak burrito, 1x tortilla
Meal 3 (Pre-workout) - 150g round steak, 1 sweet potato, 1 cup OrangePeachMango mixed w/ 1 cup egg white
Meal 4 (Post-workout) - 300g round steak, 2x tortillas, 1 cup OrangePeachMango mixed w/ 1 cup egg white
Meal 5 - 200g round steak, 1.5 sweet potato
Fell asleep after that. Training went well, nutrition could have been better that day though.
Nutrition for that day looked like:
Meal 1 - 150-200g ground beef mixed w/ taco seasoning, some almonds
Meal 2 - 200g round steak burrito, 1x tortilla
Meal 3 (Pre-workout) - 150g round steak, 1 sweet potato, 1 cup OrangePeachMango mixed w/ 1 cup egg white
Meal 4 (Post-workout) - 300g round steak, 2x tortillas, 1 cup OrangePeachMango mixed w/ 1 cup egg white
Meal 5 - 200g round steak, 1.5 sweet potato
Fell asleep after that. Training went well, nutrition could have been better that day though.
weighted chinup
Member
Doing lower body today.
Pinned 1cc sustanon and going to pin 100mcg ghrp-6 prior to training to spool up hunger for after the session.
Will post update on session and nutrition when all is done for the day.
Pinned 1cc sustanon and going to pin 100mcg ghrp-6 prior to training to spool up hunger for after the session.
Will post update on session and nutrition when all is done for the day.
GHRP 6 makes me hungry within 10 minutes, to the point of painful hunger pains... Doesn't do that to you? GHRP2 isn't as bad.
weighted chinup
Member
I was advised to pin an hour before you want your appetite spooled up. I do notice hunger shortly after pinning but I attributed this to placebo of injecting something I know will affect hunger. I have had decent results pinning prior to training for PWO appetite. No issues with hunger pains during training sessions.
I can tell you what, the feelings I experienced were NO PLACEBO! I was SOOO uncomfortable... This was, I believe, 150mcgs... How many are you doing?
weighted chinup
Member
100mcg shots. I will try 150mcg and report back.
As usual, if not back avenge death.
If you die, I'm going to leak all those nudes and otherwise compromising photos you've sent me at your funeral...
Fruit juice with 1 cup whites, sounds like the ticket! I've been drinking fruit juice with most my meals for the added carbs but was looking for ways to add more protein as well. WC, you a smart motherfucker.
Envy all the beef you eat as well. I have to mix it up with chicken, chicken is cheap.
Check this out WC since you don't mind drinking whites-My post workout meal lately has been chocolate chex mixed with chocolate cheerios, 3 cups, 2 cups whites for milk, and two toasted cinnamon raisin bagels! Quick way to add some serious cals and you get to drink chocolate whites when your cereal is gone!
Envy all the beef you eat as well. I have to mix it up with chicken, chicken is cheap.
Check this out WC since you don't mind drinking whites-My post workout meal lately has been chocolate chex mixed with chocolate cheerios, 3 cups, 2 cups whites for milk, and two toasted cinnamon raisin bagels! Quick way to add some serious cals and you get to drink chocolate whites when your cereal is gone!
weighted chinup
Member
I'll have to give that a try!
My post-workout nutrition is very boring, I wouldn't mind trying out something like that. Usually my PWO meal is round steak with rice or a couple round steak tortillas. But it's almost always red meat. I try to get in at least 200-300g red meat post-workout (almost always round steak) with a lot of carbs. The tortillas are great because the ones I buy are huge and easy to eat, 50g of carbs each. That's 100g from just the wraps and plenty more from the Juice and fruit I consume with that meal.
I need to try something like what you're doing though. It sounds great.
I wish I could eat chicken but I just can't do it anymore lol. I'll serve a portion and won't get through half of it or spend like 3 hours eating it. Red meat is just way easier to eat but I try and use ample amounts of fresh Atlantic salmon in there too.
weighted chinup
Member
Update for Monday night session and nutrition.
Training session was lower body, went extremely well.
This session was fucking nasty.
Felt like throwing up at more than a few points. Heart rate and conditioning seems to be improving, I normally wouldn't be able to push the way I did today without having to sit down and catch my breath. No issues though, pushed hard all the way through.
I love high frequency. More lower body work will be performed later in the week but today was the 'heavy' session.
Nutrition for the day was:
Meal 1 - 3 whole eggs with 1 cup egg white, 1 cup OrangeMangoPeach juice
Meal 2 - 250g round steak, 2 sweet potato, 1 cup OrangeMangoPeach juice mixed with 1 cup egg white
Meal 3 - (Pre workout) 3/4 cup almonds, 1 carton of raspberries, 1 cup OrangeMangoPeach juice mixed with 1 cup egg white.
Meal 4 - (Post Workout) 200g round steak, 2x tortillas, 1 cup OrangeMangoPeach juice mixed with 1 cup egg white
Meal 5 - 300g round steak, 2 sweet potato
Pinned some GHRP-6, now time for bed.
Training session was lower body, went extremely well.
This session was fucking nasty.
Felt like throwing up at more than a few points. Heart rate and conditioning seems to be improving, I normally wouldn't be able to push the way I did today without having to sit down and catch my breath. No issues though, pushed hard all the way through.
I love high frequency. More lower body work will be performed later in the week but today was the 'heavy' session.
Nutrition for the day was:
Meal 1 - 3 whole eggs with 1 cup egg white, 1 cup OrangeMangoPeach juice
Meal 2 - 250g round steak, 2 sweet potato, 1 cup OrangeMangoPeach juice mixed with 1 cup egg white
Meal 3 - (Pre workout) 3/4 cup almonds, 1 carton of raspberries, 1 cup OrangeMangoPeach juice mixed with 1 cup egg white.
Meal 4 - (Post Workout) 200g round steak, 2x tortillas, 1 cup OrangeMangoPeach juice mixed with 1 cup egg white
Meal 5 - 300g round steak, 2 sweet potato
Pinned some GHRP-6, now time for bed.
ronin17
New Member
Does the ghrp-6 really help with appetite? Im amazed at how much some of you guys eat.
weighted chinup
Member
I notice an improvement, as does someone else I know running it right now.
ronin17
New Member
Yeah, I need to try it. I know im not eating enough. 3-3500calories isnt gonna cut it anymore.
(Peeking...)
Okay.ni seen some post workout nutrition. I'll throw my mix ups in here to help you out if need be.
1 whole 5 egg whites + 1tbsp or 2...sugar free hershey drink mix
2 cups of oats .. Add cinnamon, pinch of light brown sugar. Boil preferred milk or water and then dump in. Stir until thick. Once cooled whip in 2 tbsp of low fat sugar free whipped cream. (Thank me later) if using 2% milk it's almost 2 cups for desired thickness.
Macros if followed :
72g protein
139g carbs
30g fat
1 whole 5 egg whites + 1tbsp or 2...sugar free hershey drink mix
2 cups of oats .. Add cinnamon, pinch of light brown sugar. Boil preferred milk or water and then dump in. Stir until thick. Once cooled whip in 2 tbsp of low fat sugar free whipped cream. (Thank me later) if using 2% milk it's almost 2 cups for desired thickness.
Macros if followed :
72g protein
139g carbs
30g fat
Give it a try Brother. It's so easy and the great thing is you will be hungry again in less than an hour then you can slam your red meat meal! You can keep increasing carbs as you go by adding more cereal or more bagels. That's kinda my plan this go around is to keep increasing carbs around workout to increase total calories. So far it is working.
Im in for anything JM.
youve grown alot since you first joined here brother! excited to see what is to come
youve grown alot since you first joined here brother! excited to see what is to come
