ronin17
New Member
I know, post up a rear shoulder and upper back pic like wunders avi and lets see.
MESO-Rx
Anabolic Steroids
Let's grow October 24th - January 30th
- Thread starter Wunderpus
- Start date
I know, post up a rear shoulder and upper back pic like wunders avi and lets see.
Take this some where else
This isnt your cycle log
Your 30lbs is fat and water weight, you realize that, right? I'm SOOO fucking happy for you, that you look like mashed potatoes in a tube sock, and run less gear than I do... Obviously this is a contest, who can look worse on less gear right? Okay, good. Well, you win. You come in here with your stupid comment, with no intent other than to stir the pot.... And look at you now... I get it, you don't understand that I used to be 260lbs, and lean (unlike someone here, we won't say names), and I took this relative amount of gear. I was that big for a LONG time, and decided to get smaller... Well, shit changes, and look at us now! I want to be as big as I was, see the avi of my handle to see what I looked like at 260, and I know what it takes to get there.
Again, thanks so much for joining us, you've been a pleasure <3
Les
New Member
Mashed potatoes in a tube sock for the win.
Sent from my STV100-1 using Tapatalk
Sent from my STV100-1 using Tapatalk
Lmao
In for the "desmadre"
Sooooo...
Starting that Meadows "Sentinel" today.
Saturday(glute day)
Are men supposed to do a...glute day?
I got some hangups about this
Does any one else feel like a total weenie doing frog squats?
A bit strange
Starting that Meadows "Sentinel" today.
Saturday(glute day)
Are men supposed to do a...glute day?
I got some hangups about this
Does any one else feel like a total weenie doing frog squats?
A bit strange
WP, do you know what your resting hart rate is normally verses when running a blast like this? Does blasting always elevate the resting hart rate? When you are 260 is your resting hart rate higher then when your 210?In your opinion, what is the caution zone/danger zone for an elevated hart rate? I know it is a lot of questions but I respect your opinion.
Also everyone else please share your experiences on resting hart rate.
Also everyone else please share your experiences on resting hart rate.
Why don't you start a thread about resting heart rate?
Yes resting hart rate will be elevated
ronin17
New Member
Sooooo...
Starting that Meadows "Sentinel" today.
Saturday(glute day)
Are men supposed to do a...glute day?
I got some hangups about this
Does any one else feel like a total weenie doing frog squats?
A bit strange
Ha ha. I get past it by hoping on the squat rack afterwards. Just finish by doing something manly and you dont feel funny.
Well i did it...
The whole JM glute day
Suprisingly the whole thing was pretty challenging
What do you think about it Wunder?
Chill my dude, it's never a bad thing to try something new, as you know. The heavy glute focus, I believe, goes away in a bit. I've found this program to be VERY challenging, and I'm thoroughly enjoying it. The 3x a week leg days are interesting, but one is more of a "pump" day it seems. For me, there is a bit too little in the way of arm work, so I throw an arm day in as well.
ronin17
New Member
Agreed. I have been sticking to the program 100% but have also been incorporating other lifts. Legs are definitely sore. Guess im making a hybrid. I was raised training one body part per week. Have since abandoned that mentality and am getting all kinds of new growth. Pretty cool.
I do a bicep program that I stole from someone a while ago, and Lee Priest's tricep program once a week. It's work well for me.
What's up guys, gals and all things in between? I hope your weekend was fun, mine sure was! Also, it was a bit interesting.
Friday was a solid back day, holy shit those one handed supinated pull downs( I didn't use the band) are really growing on me... My lower lats were PUMPED! Now, I've had a nagging left pec issue for a few months now, so i intertwined so light bench work here too. Just a bit, a few sets of 225 and 275, nothing crazy. I'm trying to get my chest strength back, but man it hurts still. Finished the night off with an awesome steak dinner at our best steakhouse in town,
Saturday was a light-ish leg day, nothing too crazy... I finished it off with 20 minutes in the steam room, and 20 minutes in the jacuzzi to help with recovery. Felt pretty good that day. Calves are really filling out and looking blocky these days. I'm really starting to enjoy running humulin 90 minutes pre workout, and eating my pre workout meal while i take it... Then sick on a shake of carbs, creatine and bcaas during my lift... Seems to be, so far, the most effective insulin protocol i've tried. No feeling hypo, etc.
Sunday was my arm day, this has been a great program that i've sort of put together, so please, try it:
This will be a back and forth, bicep to tricep,
Barbell curls, 5 sets of a heavy-ish 10-12 reps, each set is a drop set, and go to failure. Yes, normally I wouldn't advise going to failure on lift 1, but it was given to me this way and it WORKS.
Close grip bench, 7 sets of 8, nothing fancy here.
Incline seated dumbbell curls, STRETCH on these, med to heavy weight... Last set is a drop set.
Two-arm dumbbell extensions, 5 sets of 6-8
One hand DB preacher curls, go HEAVY and squeeze at the top of the rep for 2 seconds each rep. 12-15 reps, 5 sets each arm. These will burn and hurt, I promise.... but the pump should be UNREAL at this point fellas.
V bar cable press downs, supersetted with tricep dips to failure, 8 v bar press downs, go heavy and flex at the bottom, superset these fuckers with dips BABY!
Cable curls, 3 sets of 50 reps... Yes, you read that shit correctly, 50 reps... This isn't a fucking typo, BURN!
Pronated tricep kickbacks, 5 sets of 10. Bend over and keep your palms facing the ceiling the whole time.... This shit will BURN!
Now, if this arm workout doesn't have your arms feeling like spaghetti and your dick standing at full attention, you have failed yourself... When done properly, and with MAXIMUM effort, this shit should MURDER you... I want you cursing my name when you wake up the next day feeling like you were beaten with a baseball bat!
After that ultra-sexual lift, I went shooting with a girl and bought a motorcycle... Talk about the American dream!
Love you fuckers, feel free to try this arm day on your next available slot, I promise you'll love it... It's my secret routine, seriously.
Friday was a solid back day, holy shit those one handed supinated pull downs( I didn't use the band) are really growing on me... My lower lats were PUMPED! Now, I've had a nagging left pec issue for a few months now, so i intertwined so light bench work here too. Just a bit, a few sets of 225 and 275, nothing crazy. I'm trying to get my chest strength back, but man it hurts still. Finished the night off with an awesome steak dinner at our best steakhouse in town,
Saturday was a light-ish leg day, nothing too crazy... I finished it off with 20 minutes in the steam room, and 20 minutes in the jacuzzi to help with recovery. Felt pretty good that day. Calves are really filling out and looking blocky these days. I'm really starting to enjoy running humulin 90 minutes pre workout, and eating my pre workout meal while i take it... Then sick on a shake of carbs, creatine and bcaas during my lift... Seems to be, so far, the most effective insulin protocol i've tried. No feeling hypo, etc.
Sunday was my arm day, this has been a great program that i've sort of put together, so please, try it:
This will be a back and forth, bicep to tricep,
Barbell curls, 5 sets of a heavy-ish 10-12 reps, each set is a drop set, and go to failure. Yes, normally I wouldn't advise going to failure on lift 1, but it was given to me this way and it WORKS.
Close grip bench, 7 sets of 8, nothing fancy here.
Incline seated dumbbell curls, STRETCH on these, med to heavy weight... Last set is a drop set.
Two-arm dumbbell extensions, 5 sets of 6-8
One hand DB preacher curls, go HEAVY and squeeze at the top of the rep for 2 seconds each rep. 12-15 reps, 5 sets each arm. These will burn and hurt, I promise.... but the pump should be UNREAL at this point fellas.
V bar cable press downs, supersetted with tricep dips to failure, 8 v bar press downs, go heavy and flex at the bottom, superset these fuckers with dips BABY!
Cable curls, 3 sets of 50 reps... Yes, you read that shit correctly, 50 reps... This isn't a fucking typo, BURN!
Pronated tricep kickbacks, 5 sets of 10. Bend over and keep your palms facing the ceiling the whole time.... This shit will BURN!
Now, if this arm workout doesn't have your arms feeling like spaghetti and your dick standing at full attention, you have failed yourself... When done properly, and with MAXIMUM effort, this shit should MURDER you... I want you cursing my name when you wake up the next day feeling like you were beaten with a baseball bat!
After that ultra-sexual lift, I went shooting with a girl and bought a motorcycle... Talk about the American dream!
Love you fuckers, feel free to try this arm day on your next available slot, I promise you'll love it... It's my secret routine, seriously.
ronin17
New Member
Sweet. Ill throw it in. The best part is my diet is getting back on track.
Heavy fucking weight, good food, suppliments=greatness
Motorcycle huh?
What kind?
What kind?
Its guna be a crotch rocket lol. Well it would be if I was pickin it. Tbh i dont want a motorcycle. My dad almost died on one an now hes been in an assited living facility since i was 5 or 6. He asked me to ride with him right before he took off from the river to go home. As soon as he asked me to go with, i immediately got this sick feeling so i told him i was gunna ride back with his friend who had been camping down at the river with us. If i wouldnt had said no.....Skull wouldnt be here writing this
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