Stretching and core

[legendary]

whats up gents. I'm having mobility issues all across the board. Always tight. Does anyone have any good sites or advice on core work and good stretching. I want to dedicate 1 day of training just to this. I'm even having issues squating. I can't grab the bar with my hands.

 

[ickyrica]

@Perrin Aybara
@RodgerThat

 

[legendary]

Thanks. I've even thought about hiring someone just to tech me to stretch.

 

[no_name]

Have you checked out Mobilty Wod on YouTube.
There's some pretty good stuff there.

 

[legendary]

Yea was watching Kelly starlet I think his name is. Just trying to convince myself it's as important as growing I guess

 

[RodgerThat]

Read becoming a supple leaopord.

Limber 11: The Only Lower-Body Warm-Up You'll Ever Need!

There's a basic routine to follow for lower body prowlness.

Hit up a yoga class once a week, my favourite is a yin and yang class. The yogis love taking bodybuilders and lifters in and spend a lot of time really manipulating your body.

Feel free to PM me for any specific questions or guidance I ain't no expert but I ain't half bad at the whole flexibility and mobility thing

 

[legendary]

Read becoming a supple leaopord.

Limber 11: The Only Lower-Body Warm-Up You'll Ever Need!

There's a basic routine to follow for lower body prowlness.

Hit up a yoga class once a week, my favourite is a yin and yang class. The yogis love taking bodybuilders and lifters in and spend a lot of time really manipulating your body.

Feel free to PM me for any specific questions or guidance I ain't no expert but I ain't half bad at the whole flexibility and mobility thing

Much appreciated

 

[Giggidy2013]

whats up gents. I'm having mobility issues all across the board. Always tight. Does anyone have any good sites or advice on core work and good stretching. I want to dedicate 1 day of training just to this. I'm even having issues squating. I can't grab the bar with my hands.

Ive had this issue before i found some mobility channels on you tube

 

[insaiyan93]

Lots of foam rolling/lacrosse ball rolling has been doing great for me, and that limber 11 the bear mentioned i just starteddoing that and it definitely stretches ya out and gets you feelin loosey goosey.

 

[legendary]

Did some rolling last night. Going to grab a few bands and do some at home stretching.

 

[Roger rabbit]

Yoga....

 

[legendary]

Yoga....

Yea I'm looking for places near me. I might go 1x a week

 

[Genghis K.]

@legendary, good for you brother! I need to be doing the same, but I put it off more than I should. If you can't locate a Yoga class you are comfortable with find a corner in your gym. Anything is better than nothing.