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Actually i really like doing them...although in the begining the proper form felt very uncomfortable.
I grew up on a farm in S minn and nw iowa.....maybe deads are a country kinda thang....
Nah, I'm in the city and love 'em
OP's Free test was in the high, wouldn't that suggest it's efficiency? I ask because a few pages back @Roger rabbit was explaining how if your Free is high than the Total would be lower because your body is utilizing it. Something along those lines...I don't articulate as well as some. LOL.
One this that hasn't been reconciled is that everyone that came back with questionable or lower than expected Total levels also had elevated Free levels, no one has said they emphatically did not see gains. I believe they all said they were satisfied with progress in they gym. I don't know...this shit is concerning.
Not sure if you're trying to call me a pussy but my point was the weight for the most part is irrelevant. It's how you lift that weight. I actually work out with less then that so feel free to comment that as well. The first time I ever hurt my back was picking up my little landscape trailer. I built it and made it rear heavy so it was easy to move around if you had to. Didn't even think about it. Just grabbed and lifted and pop. Had to roll out of bed the next day. In the gym though every lift is prepared. Regardless though. You can hurt yourself under the best conditions.
You mean go pull 600+ or go home...
Nah, i didnt intend for it to be pointed at anybody. Infact i deleted a large portion of the post cuz it seemed bragadocious. And that wasnt my intent either. But deadlifts ARE all about weight. Singles, doubles, triples are what the lift was designed for. Sets of 5 reps would be a very high number. I was just pointing out 315x5 is very light and very conservative for a deadlift and that is a big reason why you never got hurt by the exercise. For the most part my post was stupid and prolly shouldnt of been wrote it but its also true the same as i do palms up bent barbell rows with more than 315. Straight to the ribcage. That was the bragadocious part. And i still dont even consider that all that strong. Ed Cohen used to do bent barbell rows with 495 with perfect form. Ronnie Coleman on his best day could do 405 but he stands virtually straight up to pull it off(which is kids what we call bad form). So i guess my point (if there is any) is that alot of ppl use more than 315 for direct lat work. Bent over just like a deadlift, with no injuries. Further indicating 315 for conventional deads is very light
Nah, i didnt intend for it to be pointed at anybody. Infact i deleted a large portion of the post cuz it seemed bragadocious. And that wasnt my intent either. But deadlifts ARE all about weight. Singles, doubles, triples are what the lift was designed for. Sets of 5 reps would be a very high number. I was just pointing out 315x5 is very light and very conservative for a deadlift and that is a big reason why you never got hurt by the exercise. For the most part my post was stupid and prolly shouldnt of been wrote it but its also true the same as i do palms up bent barbell rows with more than 315. Straight to the ribcage. That was the bragadocious part. And i still dont even consider that all that strong. Ed Cohen used to do bent barbell rows with 495 with perfect form. Ronnie Coleman on his best day could do 405 but he stands virtually straight up to pull it off(which is kids what we call bad form). So i guess my point (if there is any) is that alot of ppl use more than 315 for direct lat work. Bent over just like a deadlift, with no injuries. Further indicating 315 for conventional deads is very light
Just take it for what its worth. Good day sir
Mullets lol I love seeing some dude with a mullet. Always gives me a good laugh!
