Spironolactone flatness

[Leangains4life]

i take 75 mg ed,
I read spiro makes u look flat.

What is the best way to make shure this doesnt happen some day i look like i gaiene 10 lbs and some duy im flat..

Is it just sodium potasium and water intake or carbs play a role in there too

 

[franchise24]

i take 75 mg ed,
I read spiro makes u look flat.

What is the best way to make shure this doesnt happen some day i look like i gaiene 10 lbs and some duy im flat..

Is it just sodium potasium and water intake or carbs play a role in there too

Carbs play a role in this as well. Do you notice bring fuller when you carb days are higher?

 

[Leangains4life]

Carbs play a role in this as well. Do you notice bring fuller when you carb days are higher?

Oh yes!! And sodium

 

[Leangains4life]

What im wondering is to who ever here that use or user spiro, what sre tricks to look not flat! Theres days i wont fill my t shirt and days plp are like damn

 

[franchise24]

In a caloric deficit many will talk about being flat. Lower carbs sodium. Just add some carbs sparingly. If you goal is for low BF% and lean physique.

 

[Leangains4life]

In a caloric deficit many will talk about being flat. Lower carbs sodium. Just add some carbs sparingly. If you goal is for low BF% and lean physique.

Added more sodium today def helped and i will try more carb tomorow ty

 

[franchise24]

Added more sodium today def helped and i will try more carb tomorow ty

Anytime bro.

 

[deepsouthiron]

I'm assuming your taking the Spiro for acne? Is that correct?