Contest prep open bodybuilding and classic physique

[BigJP]

I'm gonna be updating my contest prep as it moves along I'm starting at 19 weeks out. I'll be using all @Darius PharmacomStore products as follows with the only exception being arimidex which is pharmaceutical:
From now until 8 weeks out of the show I'll be using test cyp 750 weekly and eq 600 weekly. .5mg pharma Adex eod. At 14 weeks out I'll be adding anadrol 50mg daily until 8 weeks out. At 8weeks out I will be pinning every day; tren ace 50mg, mast prop 50mg and test prop 50mg. Anavar 50mg daily (20 am and 30pre w/o). 1mg pharma Adex every day. Cardio 5x per week fasted 30mins. 2x stair master level 5 and 3x treadmill 4 incline 3mph.
MEALS
Meal 1: 230g egg whites // 4oz Flank Steak // 40g oats

Meal 2: 200g Chicken Breast or 99% lean turkey // 150g jasmine rice

Meal 3: 99% lean turkey // 150g jasmine rice

Meal 4: PreWO: 30g Whey Protein // 32g (weighed) almond or peanut butter // 50g Oats ( you can mix this all together if you want)

INTRA: 50g Karbolyn // 10g glutamine // 5g creatine // 10g BCAA

Meal 5: postWO: 280g jasmine rice // 200g Flank Steak

Meal 6: 4 whole eggs // 150g egg whites // Veggies
Current weight: 239
I'll periodically update w progress pics, weight, changes in diet cardio training etc

 

[Olympia95]

Sounds good! @BigJP

 

[BigJP]

Here's the starting point at 239

 

[OccupyGeorge]

Sounds dope brother!
Are you doing your 30 min fasted cardio in the AM before any meals?
Have you ran EQ in cycles before? If so, how does your body respond man

 

[BigJP]

yes I'm doing my fasted cardio in the morning before any meals...fasted... lol. Yes I've run cycles and this will be my third time competing. Test tends to make me a little full and watery but during contest prep I really struggle with staying full and go flat extremely easily so I think that test dose will help balance it. Same thought process for throwing anadrol in a weeks

 

[Demondosage]

Looks good for 19 wks out, plenty of time from where youre at

 

[BigJP]

Looks good for 19 wks out, plenty of time from where youre at

Thanks brother. I was hoping one of the vets with competition experience like yourself would check out this thread

 

[jJjburton]

I'm gonna be updating my contest prep as it moves along I'm starting at 19 weeks out. I'll be using all @Darius PharmacomStore products as follows with the only exception being arimidex which is pharmaceutical:
From now until 8 weeks out of the show I'll be using test cyp 750 weekly and eq 600 weekly. .5mg pharma Adex eod. At 14 weeks out I'll be adding anadrol 50mg daily until 8 weeks out. At 8weeks out I will be pinning every day; tren ace 50mg, mast prop 50mg and test prop 50mg. Anavar 50mg daily (20 am and 30pre w/o). 1mg pharma Adex every day. Cardio 5x per week fasted 30mins. 2x stair master level 5 and 3x treadmill 4 incline 3mph.
MEALS
Meal 1: 230g egg whites // 4oz Flank Steak // 40g oats

Meal 2: 200g Chicken Breast or 99% lean turkey // 150g jasmine rice

Meal 3: 99% lean turkey // 150g jasmine rice

Meal 4: PreWO: 30g Whey Protein // 32g (weighed) almond or peanut butter // 50g Oats ( you can mix this all together if you want)

INTRA: 50g Karbolyn // 10g glutamine // 5g creatine // 10g BCAA

Meal 5: postWO: 280g jasmine rice // 200g Flank Steak

Meal 6: 4 whole eggs // 150g egg whites // Veggies
Current weight: 239
I'll periodically update w progress pics, weight, changes in diet cardio training etc

what are your macros?

 

[BigJP]

Lol bro I literally posted meal by meal what I'm eating. I don't "flexible diet" call it bro or old school I eat the same foods bc that's what works best. Could you get in shape eating pop tarts? Sure maybe. Do I think that's optimal? Fuck no. I eat the same meals at the same times every single day. As I start getting leaner and flattening out I'll implement a "cheat" or refeed meal as needed will most likely be sushi meals

 

[Demondosage]

Thanks brother. I was hoping one of the vets with competition experience like yourself would check out this thread

What you want to do right now is come down slow and steady. Think of this as the pre-diet diet. At 14 wks out you should be fairly lean (as in average to slightly below average bf%, I'd say 12-14%) from that point forward the goal should be to have good abs by the 7-8 wk out marker. The next 4-5 wks will be getting ready as if every weekend was the competition and wheb you think your already lean enough just keep getting leaner. By 2 wks out you should be ready to go and just waiting for it. That's how I used to do things anyways. Don't get caught up in that mindframe of not having enough gear and using 12 different compounds. Stay away from panic mode on the cycle as well as the diet. Just keep it smooth and steady

 

[BigJP]

What you want to do right now is come down slow and steady. Think of this as the pre-diet diet. At 14 wks out you should be fairly lean (as in average to slightly below average bf%, I'd say 12-14%) from that point forward the goal should be to have good abs by the 7-8 wk out marker. The next 4-5 wks will be getting ready as if every weekend was the competition and wheb you think your already lean enough just keep getting leaner. By 2 wks out you should be ready to go and just waiting for it. That's how I used to do things anyways. Don't get caught up in that mindframe of not having enough gear and using 12 different compounds. Stay away from panic mode on the cycle as well as the diet. Just keep it smooth and steady

I agree w everything you said 100% I'm starting on purpose further out than usual and although I don't look very impressive right now I usually get further out of shape chasing size in the offseason than I did this time and it tends to come off somewhat quickly. Thanks for the input man

 

[Frozen]

I agree w everything you said 100% I'm starting on purpose further out than usual and although I don't look very impressive right now I usually get further out of shape chasing size in the offseason than I did this time and it tends to come off somewhat quickly. Thanks for the input man

How tall are you brother

 

[BigJP]

How tall are you brother

5'11

 

[Frozen]

Looking good brother hope to see a killer transformation

 

[BigJP]

Looking good brother hope to see a killer transformation

Thanks bro I'm gonna stay on top of the thread I'll probably do pictures about every 3-4 weeks

 

[BigJP]

Pictures this morning now two weeks since last set. Getting stronger at this point in the gym, no changes to diet or cardio. 234 in these pictures

 

[BigJP]

For anyone interested I'm currently following a John meadows program that can be found here Reactive Pump Hypertrophy | T Nation
Instead of the advertised intra shake I use 50g karbolyn 5g creatine and 15g scivation xtend bcaa intra

 

[BigJP]

Quick update. So far every meal of every day has been what I posted above. Tomorrow I will be replacing meal 5 with a sushi meal that will consist only of rolls with no added fat (no avocado, spicy mayo etc) just to help stabilize my weight as I was down another 1.5lbs today just from yesterday, and also fuel up a bit for legs on Monday

 

[Oregongearhead]

Goodjob @BigJP ! Plan on tanning ? I always look better with a deep tan... ~Ogh

 

[BigJP]

Goodjob @BigJP ! Plan on tanning ? I always look better with a deep tan... ~Ogh

Oh for sure I'm basically see through lol. I'll start tanning every other day and using MT2 at 8 weeks out and I'll probably look like a different race before the pro tan even goes on lol