Keto diet in the long term and college

[ddp7]

well my Meso brothers


i was thinking in the words of throwback and shit man im a decent person without problems of any class but i get the theory in my head that my bodyfat isnt help with my energy levels during the day. In certain mode,coca leaf to me is a metabolic booster , weed asides bc just smoke once time n not my style,i know know sounds bipolar but shit just me.

so asides the theoretical knowledge that u get about keto diet n i speaking to the ppl w /"reading works" How the hell was ur mental performance in your work,ur college,college tests,desktop work ?cmon some help would be much apreciated.

PD. today i started the keto diet

 

[hebsie]

I think you should focus on your studies, perhaps take an English course or two...hebs

 

[Slab]

My cousin has had a positive effect from keto. She says the mental clarity is unreal!
I've never noticed this. Maybe almost the opposite

 

[ddp7]

hebsie haha thanks bro

Slab thank you brother

 

[Leancuisine]

Keto to me is like I took those pills from limitless. I love it. Doesn't make my strength go down at all. Energy goes way up too.

 

[Leancuisine]

You sure you are doing keto? You just posted in another thread that you eat porridge after training and carbs for dinner...

 

[ddp7]

nah im doing the dr axe style u know my hidden wanna be side lol

 

[Leancuisine]

nah im doing the dr axe style u know my hidden wanna be side lol

The guy has a bunch of dumb books and supplement products. He's pushing the natural shit just to make money. Guarantee he doesn't follow a damn thing from his own books.


Don't follow these diet trends. Just eat below maintenance for a while. Once you lose 20lbs, readjust your calories. Once you get down to 15% bodyfat then you can start chanting your calories more frequently to fit your new physique.

 

[ddp7]

The guy has a bunch of dumb books and supplement products. He's pushing the natural shit just to make money. Guarantee he doesn't follow a damn thing from his own books.


Don't follow these diet trends. Just eat below maintenance for a while. Once you lose 20lbs, readjust your calories. Once you get down to 15% bodyfat then you can start chanting your calories more frequently to fit your new physique.

U think? anyway my "great move" from his site is the breakfast 's options so to me eggs porridge or meat.

but yeah i understand what u say the f*cking dr axe made a lot cycles then sells a bunch of lies,well poliquin too u know.

 

[Leancuisine]

I don't actually. Haven't really researched the new diet stuff lately. When I was huge into that stuff it was Jenny Craig and the nutrimeal shit or whatever it was called.

Eating is simple man. Pick a few proteins, a carb source, greens, and a fat, and eat those for each meal. Measure out your portions and weigh them for a while. After a while you can just eyeball it and make your portions without having to weigh them.

Ya dig?

 

[ddp7]

Haha thanks @Lean