Simple fat and weight loss guide

[Rido]

I hear their accurate I just us the in body at the gym I read its accurate too. really all you need to know is if your gettin fatter, or leaner, exact bf doesn't matter its how you look. I prefer to stay lean so if I get on that thing and it is up 2% I know I gained fat, diet back down, fuck bulking.

I think the key is diet down to as lean as you want to be, use reverse math, figure your new maintenance and just stay lean. maybe push but if you get some mush, drop those calories back down for a week and your right back where your at. the problem guys have is they never get lean to begin with, or they bulk up and get fat then when they diet down they realize they don't have that much muscle and freak out or they think the scale means a thing, so then they puff back up.

but if you can get down to 8 and your eating above 2k a day, your in a good spot, you can probably maintain at 2.5-3k then. do a little internettinet fasting to control hunger, coffee in the day, eat bulky food, add low calorie sauces, mushrooms, sauerkraut, strawberries, egg white wraps from Aldi,,,,especially mushrooms they hardly have any calorie and fill you up

my favorite meal 10oz 96% lean ground beef 25 pickles 4 oz mushrooms, thats 500-600 calories and a huge amount of food. garlic, salt, pepper, you actually got to sit there and eat it. its not some meal where you eat it in 2 minutes and your still starving. throw in some spring pix or veggies with low calorie sauce you wont want to eat for a few hours.

Thanks for your input!

I love ground beef. Bison is better imo. I will rinse 90/10 bison to supposively make it 95/5.


I have done alot of lemon pepper on chicken breast and rice too.

I'm getting a dexa scan in 2 days to re-evaluate.

 

[hudson98]

if you can cook and make mushrooms and pickle slices taste good (omelette, with steak, with garlic) they add a ton of volume to any meal.

I can make 3,000 calories feel like I ate 4000, thats the KEY imo, because I love to eat lol

 

[Tmisatix]

I'd agree. I do believe some people respond better to different caloric rates based on their macronutrient profiles. Some may actually be better suited for higher carb/lower fat vs the opposite. @Deezznutzz Makes a good point, as well. If hormones are not optimized, calories won't be either. Think insulin sensitivity. A better insulin sensitivity will equate to more carbohydrates being used as muscle glycogen, fuel, etc opposed to fat storage. Same with other metabolic issues such as thyroid, hypogonadism, etc.

 

[lukiss96]

what is visible abs to you?
View attachment 170428

According to this I'm like that third guy at the top. But okay, I always better overestimate. Then perhaps I'm between 3rd and 4th guy right in the middle and my body fat therefore is max 14% which is still visible abs.

Am I delusional and I see things different, maybe I'm fat?

Also for our "experts" who talk bs, no pic - don't talk peasants...

By the way 1st and second guy disgusting af, if I were a girl I would fuck 3rd or 4th guy and that's what girls choose anyway you dumb donkey fucks... your Greg Doucette looks gross to them and to anyone who has good taste in general. Deal with it you stupid idiotas.

 

[Rido]

if you can cook and make mushrooms and pickle slices taste good (omelette, with steak, with garlic) they add a ton of volume to any meal.

I can make 3,000 calories feel like I ate 4000, thats the KEY imo, because I love to eat lol

I am different toward mushrooms. the only mushroom I like(That I know of) are japanese wood ear mushrooms. I keep trying mushrooms to see if it changes, and tried of all types. No bueno.


I love pickles though.


I know its not a popular practice. I do not track calories. this is a hobby and I enjoy normal meals with my wife.

the thing is, my progress hasn't hit a stand still. when it hits a stand still and I need that extra boost, then maybe I will have to make that call.

But here is an example of some things that we do. It has always been this way.
90/10 Ground beef rinsed
or 96/4 ground beef if available.

salmon with no butter. just lemon pepper.

high protein intake dinner. maybe 40g of carb max. Primarily steak. I might have 2oz of wine(if even)

If I want something sweet I may have some fruit or if I want chocolate may snack on some baking chocolate chips.

The thing is, what I am doing whether on a blast or a cruise(So far) hasnt stopped me from reaching my goals and what I feel is sustainable for the rest of my life.

 

[Rido]

According to this I'm like that third guy at the top. But okay, I always better overestimate. Then perhaps I'm between 3rd and 4th guy right in the middle and my body fat therefore is max 14% which is still visible abs.

Am I delusional and I see things different, maybe I'm fat?

Also for our "experts" who talk bs, no pic - don't talk peasants...

By the way 1st and second guy disgusting af, if I were a girl I would fuck 3rd or 4th guy and that's what girls choose anyway you dumb donkey fucks... your Greg Doucette looks gross to them and to anyone who has good taste in general. Deal with it you stupid idiotas.

I think you are harder on yourself. We should all should be.

#3 looks good to me. that is my ideal bf%(I think)

 

[lukiss96]

I think you are harder on yourself. We should all should be.

#3 looks good to me. that is my ideal bf%(I think)

Yes, I have problems and I admit. I'm so fucking open and honest maybe I shouldn't be, cuz then people bite me in the ass and nobody likes that as it fucking hurts...

But okay, screw them and their sad lifes. There is a saying if some peoe talk about you so much in a bad way then you're pretty successful and they're not.

I agree both 3rd and 4th look good and on the beach or at the pool girls would like that.

All is good man, I didn't mean you btw what I said about those no pics ppl...

 

[Rido]

Yes, I have problems and I admit. I'm so fucking open and honest maybe I shouldn't be, cuz then people bite me in the ass and nobody likes that as it fucking hurts...

But okay, screw them and their sad lifes. There is a saying if some peoe talk about you so much in a bad way then you're pretty successful and they're not.

I agree both 3rd and 4th look good and on the beach or at the pool girls would like that.

All is good man, I didn't mean you btw what I said about those no pics ppl...

oh I know. I am not worried.

Sometimes I think you read my messages and you imagine me talking in an angry voice lol.

 

[lukiss96]

oh I know. I am not worried.

Sometimes I think you read my messages and you imagine me talking in an angry voice lol.

No, I don't never. I sometimes think you're emotionless though, like I don't mean be emotional like a women. But sometimes the way you talk sounds neutral

 

[Joseph Plunkett]

According to this I'm like that third guy at the top. But okay, I always better overestimate. Then perhaps I'm between 3rd and 4th guy right in the middle and my body fat therefore is max 14% which is still visible abs.

Am I delusional and I see things different, maybe I'm fat?

Also for our "experts" who talk bs, no pic - don't talk peasants...

By the way 1st and second guy disgusting af, if I were a girl I would fuck 3rd or 4th guy and that's what girls choose anyway you dumb donkey fucks... your Greg Doucette looks gross to them and to anyone who has good taste in general. Deal with it you stupid idiotas.

Everyone thinks they’re fatter than they are.

Everyone is saying I’m a ripped motherfucker but I always say “not good enough”

Bigorexia is a real thing lol.

 

[lukiss96]

Everyone thinks they’re fatter than they are.

Everyone is saying I’m a ripped motherfucker but I always say “not good enough”

Bigorexia is a real thing lol.

I can't believe we finally can agree on something...

Hell, I'm not the one to hold the grudge for long anyway, unless of course it's donkey.

 

[Rickt]

Dont forget how fucking inactive the average person has become. Cellphones and the internet and video games really contributed to more sedentary lifestyles.

So take
A) inactive lazy cunts
Add
B) McDonalds and Taco Bell
And you get
C) the average gigantic fat slob american

But obesity is not just a north anerican thing anymore, its global now. Interestingly, if you overlay a map of how developed countries in the world are overtop of a map of country to country obesity rates you will notice the more developed the country the more prevelant obesity is, with one huge exception: Japan.

Japan is one of the most developed countries on earth yet has a substantially lower rate of overweight people. I dont know why?

Ive never lived in Japan but somehow they have bucked the trend.

Maybe overlay a third map of how frequent the japanise person eats non traditional food. What we consider diet (weightloss food) they consider everyday food. Liked your spin on it. Good thread that hasnt been ruined by sex talk.

 

[hudson98]

darwinism is supposed to be survival of the fittest, all these fatties die off and not pass their lazy genes. but, we have all these meds, BP meds, diabetes meds, keep them ticking and reproducing, throw in welfare you got a recipe for an over populated planet where half are fat slobs!

 

[lukiss96]

darwinism is supposed to be survival of the fittest, all these fatties die off and not pass their lazy genes. but, we have all these meds, BP meds, diabetes meds, keep them ticking and reproducing, throw in welfare you got a recipe for an over populated planet where half are fat slobs!

Finally something out of your mouth that is absolutely correct!

As much as I fucking hate you, I don't get why these obese lazy creatures exist while young people with potential have to die. It should be the other way around.

 

[Norse13]

darwinism is supposed to be survival of the fittest, all these fatties die off and not pass their lazy genes. but, we have all these meds, BP meds, diabetes meds, keep them ticking and reproducing, throw in welfare you got a recipe for an over populated planet where half are fat slobs!

Because "fittest" in modern society doesn't refer to physically fit, low fat, high muscles, high speed, high agility, high body control skills etc.

That "fitness" was in the old days used to provide, for the woman and children. Bring food home.

Today, big muscles doesn't signal an increased ability to provide mortgage, car, school fees, food on the table, clothes, holidays, entertainment that a family usually needs. You could even argue that statistically, people who spend very high proportion of time on fitness (training, eating, preparing food, sleeping) on average have lower income than those who spend that time on working more or having a second job.

I know plenty of fat people who work their butts off in office jobs, with good income, and are not limiting their working hours because they have to hit the gym at certain time or go have their 6th healthy meal of the day. And spend several evenings a week to meet customers and business associates, which usually includes eating and drinking.

 

[lukiss96]

Because "fittest" in modern society doesn't refer to physically fit, low fat, high muscles, high speed, high agility, high body control skills etc.

That "fitness" was in the old days used to provide, for the woman and children. Bring food home.

Today, big muscles doesn't signal an increased ability to provide mortgage, car, school fees, food on the table, clothes, holidays, entertainment that a family usually needs. You could even argue that statistically, people who spend very high proportion of time on fitness (training, eating, preparing food, sleeping) on average have lower income than those who spend that time on working more or having a second job.

I know plenty of fat people who work their butts off in office jobs, with good income, and are not limiting their working hours because they have to hit the gym at certain time or go have their 6th healthy meal of the day. And spend several evenings a week to meet customers and business associates, which usually includes eating and drinking.

Yeah I agree, times have changed a lot and everyone now just focused on the social status like having good job, cool expensive car and premium house/apartment in a good location.

But good looking girls still value fit guys, they really have that desire to fuck good looking males.

Even if some slob is driving Mercedes G class or Bentley, being fit and tall grabs more attention and with enough effort you can pull her from some rich moron. Or at least fuck her behind his back lol...

So it's double edged sword for rich slobs, they have hot gfs but they fuck worthy guys behind their back.

 

[Joseph Plunkett]

Finally something out of your mouth that is absolutely correct!

As much as I fucking hate you, I don't get why these obese lazy creatures exist while young people with potential have to die. It should be the other way around.

The strong should protect the weak.

To better the human race.

Charles Darwin and Adolf Hitler had shockingly similar ideaologys.

People see Charles Darwin as a great mind but he’s just a sadistic fuck that stayed in his office all day coming up with bullshit statements like these.

We aren’t animals, actually we’re worse because we have people who splurge bs like this fucker.

 

[lukiss96]

The strong should protect the weak.

To each their own.

 

[Joseph Plunkett]

To each their own.

I actually think Andrew Tate is the modern day Charles Darwin.

 

[lukiss96]

I actually think Andrew Tate is the modern day Charles Darwin.

Maybe he is, I don't follow him. You do?

I'm not against the weak, if you imply I'm sadistic person, I'm not actually I'm pretty warm person and I can't stand violence.

It's just I dislike lazy people that blame their genetics for being fat. It's not like it's your height which you can't really change. It's just lack of willpower.