Mighty Mouse Diaries

[Mighty-mouse]

Upper rounds
Bench
Bar X 12
225x 12
275x 12
315x 11
365x 3
275x 4,4,4,3,3,2

Cue Monte telling me to many sets on chest..... I get in the zone and forget sometimes


Hammer strength
ISO lateral row
2 plates each sided 12
3 plates each side x 12
4 plates each side x 4,4,4,4,3,3

Hammer strength
ISO high rows
1 plate each side x 12
2 plates each side x 12
3 plates each side x 10
4 plates each side x 4,4,3,3,4,2

Smith bar shoulder press
1 plate each side x 12
1 plate plus a quarter each side x 12
2 plates each side x 4,4,4,3,3,2


Also rocking a fresh pair of Harry Potter undies! Fucks wit me


Hog warts express mutha fuccas

 

[Mighty-mouse]

202 today with shorts and stringer on

 

[MindlessWork]

202 today with shorts and stringer on

Killer weight...you seem to be losing weight and getting leaner. Sounds like you got a winner.

 

[Inquiring Mind]

202 today with shorts and stringer on

You went down in weight but you look thicker...notwithstanding, your QUADS bro!
I swear I think you grew 30% in the legs. I know it was made mention earlier in the thread, Simone suggestion legs were lagging...I think you kept silent deliberate. Way to say "how you like me now"!!

 

[Mighty-mouse]

You went down in weight but you look thicker...notwithstanding, your QUADS bro!
I swear I think you grew 30% in the legs. I know it was made mention earlier in the thread, Simone suggestion legs were lagging...I think you kept silent deliberate. Way to say "how you like me now"!!

Thanks bro.

We have been hitting legs loading and pump at least 3 times a week to trigger growth. Then with a week off 3 weeks ago they put some size on em.

Plan on killing calves a little harder to get some more weight in them as well.

 

[Mighty-mouse]

Lower load upper pump
Squats
135x12
225x 12
315x10
365x 6

Close stance squats
135x 12
135x12
155x12
185x 7

Leg extensions
150x12
180x10
210x 8

Seated leg curls
90x 12
110x 12
130x10
140x8

Calves
90x 12 paused
180x 12
230x 10
230x8

Bench flat
135x 25
225x 22

Lat pulldown
110x 25
120x 24

Shrugs
135 x 40
135 x40
185x 25

Abs 4 sets

Back at it again 16hr days fuck it I'm going to grind anyways
Now for some nudes lol




203.2 still 5.4in TALL

Need to focus more on calves as well I believe but legs slowly coming around

 

[gr8whitetrukker]

Suggestion for calves:

1) 3 sets of 15. 8 second static hold each rep or 8 second stretch each rep. Slow painful sets. Go light youll wish you did

2) 1 set of 100. Can stop as many times as needed so long as no longer than 10 seconds. Next time try to reduce the amount of sets it took you to get to 100 at the same weight.

3) 10 sets of 10 supersets.
5 sets of 10 on exercise of choice
Superset
5 sets of 10 standing bodyweight raises
Get as HIGH as you can. Think ballerina

ED is prefferable or EOD. Adjust according to development level

 

[Mighty-mouse]

Upper workout
Woke up late so had to get a quick one in before work

Chest
Flat bench
135x12
225x12
315x11
365x6

Lat pulldown
120x12
170x12
220x7

Superset with rope triceps
50x12
70x12
70x8

Wide bar mid cable rows
60x12
80x12
110x8

Front delt raise DB
45x12 each arm
55x 11 each arm
60x 9 each arm

Superset with shrugs
135x 40
135x40
135x40

Calves
Sitting raises
90x 25x4

 

[Mighty-mouse]

Suggestion for calves:

1) 3 sets of 15. 8 second static hold each rep or 8 second stretch each rep. Slow painful sets. Go light youll wish you did

2) 1 set of 100. Can stop as many times as needed so long as no longer than 10 seconds. Next time try to reduce the amount of sets it took you to get to 100 at the same weight.

3) 10 sets of 10 supersets.
5 sets of 10 on exercise of choice
Superset
5 sets of 10 standing bodyweight raises
Get as HIGH as you can. Think ballerina

ED is prefferable or EOD. Adjust according to development level

I will try this tomorow and report back

 

[Inquiring Mind]

How is the progress going for you my man?

 

[CJames]

Forearms are litt

Keep it up, g.

 

[Twisted]

Yo mm hope all is well