Powerlifting with a Legend

Rough estimates of rest would be very helpful too. The reason I push this is because I am under the assumption that the less rest the more gains. I rest 30 - 45 sec inbetween upper body movements and 45-60 seconds on lower body movements. 90-120 seconds in between sets. I usually am done in an hour not including warmups.
 
Rough estimates of rest would be very helpful too. The reason I push this is because I am under the assumption that the less rest the more gains. I rest 30 - 45 sec inbetween upper body movements and 45-60 seconds on lower body movements. 90-120 seconds in between sets. I usually am done in an hour not including warmups.
Our training sessions are 2 hours. The heavier we go the more rest but I will keep that in mind. And get you estimates on rest periods.
 
@Wunderpus just for fruit cake. I reached to Anderson Powerlifting Monday for two things. The belt buckle on my SBD was starting to fail and to ask for a sponsorship.

I was giving great advice on how to go about getting a sponsorship. First he said not send a video of me competing in a competitors outfit. I had an Inzer singlet was the fastest company to get me the singlet in time for my meet. And that he can't extend a sponsorship to me at this time but he'd put me on the 2018 watch list.

So on top of sending me a new buckle I was sent two SBD T-shirts SBD comp wrist wraps and SBD socks so when I send my vid I'm wearing gear they carry. View attachment 76952
You really do talk a lot about your personal life... Wouldn't be unlikely that at some point your coach, sponsor, fellow athlete, whomever will recognize enough to put together who you are... This is not a threat, as you seem to really struggle with what that word means... It's honestly just a suggestion for your own personal safety, and those who are unfortunate enough to trust buying AAS from you.

I still am waiting for your proof that I am selling AAS... When, 98% of what I run is either pharma or homebrewed. But, I'll be waiting.
 
Bro. I've bought $100,$500 bars all in one week. I got a duffel bag full of wrist and knee wraps from Harris Stability Systems from Australia all paid for. SBD belt, Inzer forever belt Titan Brahama belt pioneer 10mm belt pioneer deadlift belt. All paid for homie. 3 houses so now we have 2 rental properties. Dude you have no clue.
Hmmmmm...not on a retired grunts wages. Not possible in any way shape or form
 
You really do talk a lot about your personal life... Wouldn't be unlikely that at some point your coach, sponsor, fellow athlete, whomever will recognize enough to put together who you are... This is not a threat, as you seem to really struggle with what that word means... It's honestly just a suggestion for your own personal safety, and those who are unfortunate enough to trust buying AAS from you.

I still am waiting for your proof that I am selling AAS... When, 98% of what I run is either pharma or homebrewed. But, I'll be waiting.
I said opinion. Never stated fact. Please reread that. It's an opinion. I was sure to mention.
 
You call it what you want. Many of things you have claimed about me we can delusional as well. Touche.
I do genuinely enjoy watching you crumble... More and more members are slowly hammering away at you... I give it another week or so till you snap. We'll see.
 
Nah I won't snap. Definitely not crumbling. Especially when half the trolls don't seem to lift. Don't compete haven't done much or shit for this country. Bottom feeders. Or we will call them crabs in a barrel. I'm sure you've heard of that.

They only thing I'm in agreement with you is that there is a small possibility that two and two can be put together. But he knows the athletes he has that are drug free and that use. He tailors their training based off of it.

Tested and untested federations. And it's not secret to him about my usage. It's you and the rest of the get fresh crew that have brought un-needed attention to this log. It's been done purposefully. All I mentioned in this log is that I'm on TRT.

So now who's the one that has their moral compass ass backwards. Re-shoot that azimuth us intersection and cross section if you have to, in order to get back on track.

Before you re-shoot that azimuth pull your head out your ass.

@Wunderpus
 
You're a POS. That right there is an ACTUAL threat. You're threatening to use private information to hurt a member. You crossed the line and need to be booted!
I missed this. Haha. Keyboard warrior. I didn't threaten to use shit you illiterate dumb fuck.
 
People never cease to amaze me.....

I do deserve an "I told you so" on this one. I was holding out hope and putting aside my normally pessimistic nature.

@Wunderpus @Eman @gr8whitetrukker

i deserve one also. I share the same sentiments as Doc does. IT WASNT EVEN A WEEK SINCE WE ALL TALKED ABOUT IT IN THIS THREAD! jesus.

also @insertnamehere what is up man?! long time no see around these parts!
 
People never cease to amaze me.....



@Wunderpus @Eman @gr8whitetrukker

i deserve one also. I share the same sentiments as Doc does. IT WASNT EVEN A WEEK SINCE WE ALL TALKED ABOUT IT IN THIS THREAD! jesus.

also @insertnamehere what is up man?! long time no see around these parts!

Ive been there. Odie really made me look like a piece of shit too

We can't change the decisions that those around us make. We can only hope we know each other enough to forecast what kind of decisions our friends might make...

If someone is my friend, I expect them to make decisions that put our friendship before side money. Shit, if you need the money I would at least sympathize and understand... Franchise stated repeatedly he didn't need it and only did it out of boredom. Odie... Phew, we'd need to consult a physician on all the issues going on with that guy.
 
People never cease to amaze me.....



@Wunderpus @Eman @gr8whitetrukker

i deserve one also. I share the same sentiments as Doc does. IT WASNT EVEN A WEEK SINCE WE ALL TALKED ABOUT IT IN THIS THREAD! jesus.

also @insertnamehere what is up man?! long time no see around these parts!

Yeah, I don't come around much anymore. Lots of changes (good changes) in my life that required a rearrangement of priorities, which includes the fact that I don't lift heavy anymore (injury related too). The latter, more than the former, is likely the reason I don't participate in the powerlifting section anymore - makes me miss it too much.

It's good to see you're still around. I haven't been keeping up but last I remember you were putting up some great numbers. Actually, on that note, I'll go do some reading and see where you're at. Hope you're doing well.
 
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