tandd6
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Rough Lemon Lime
MESO-Rx
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Here is one of the most important ones for hip mobility for me TPS. It's a simple one but can hurt like a bitch when taken to the edge lol. Another thing I do with that, is the front leg (the one bent 90deg, not the one sticking out back) I choke off a resistance band to something secure and loop the band around the upper thigh, just below the groin. Walk it out so the band proofed distraction at 90deg basically the band is pullin perpendicular to your thigh. Continue through with this stretch in the video while the band is pulling your thigh out. It's a DEEP FUCKING STRETCH let me tell you. If you can't picture it, I'll shoot you a video of me setting it up just let me know what you need
Here's another good one for tight hip flexors. If they're tight I get almost like a punching feeling in the groin/waist area which travels down onto the upper quad. For me it's usually towards the outside. This stretch help that tremendously. Ignore the twig cross fitter lol
I added this into my warm up on lower body days a few weeks back.
the second one ive never dont before but looks like a great addition!
Here is one for the shoulders TPS. After I do these I'll also take a lacrosse ball to where the pec inserts into the shoulder/bicep area and the lat from the side and the back as these areas are tight on me and limit my shoulder movement.
If you have a mini band or hip circle or whatever it's called, put it on your legs just below the hips and walk sideways by shuffling your feet, walk forwards and backwards. The resistance will help strengthen and warm up the hips too
Another good shoulder one
Another one I do is choke off the band on something over head. Loop your arm through it so that the band is on your upper arm just under the shoulder. Take your hand and and wrap it around the band outside coming in to rotate the elbow internally. So you've got the band locked on the arm and the palm pulling back on the upper arm and forcing your palm to turn into you and out. Walk into the resistance and pretend like you're throwing a baseball. It's hard to picture but I'll try to find the vid
Another one I do is choke off the band on something over head. Loop your arm through it so that the band is on your upper arm just under the shoulder. Take your hand and and wrap it around the band outside coming in to rotate the elbow internally. So you've got the band locked on the arm and the palm pulling back on the upper arm and forcing your palm to turn into you and out. Walk into the resistance and pretend like you're throwing a baseball. It's hard to picture but I'll try to find the vid
tandd6
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I can do a very weak front rack with the bar or 95lbs but elbows are low and it hurts like hell. I'm doing these and other things to hopefully be able to front squat in a true rack position and to catch a clean and do clean and jerks.
Day 1 of DNP is today ladies and gender neutrals but leaning towards gays. 200mg down the old cum guzzler.
You know us so well stud muffin.
Tyrone had a lot of names for a lot of things lol. Haven't seen him around in a while but his style of humor is missed.
I try my best to accommodate all lol.
Never met a Tyrone here
I am non-binary gender, how DARE you even ASSUME my gender?
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