Think I did something bad to my body??

MindlessWork · Nov 14, 2017

Did the ferals get to you @x11?

x11 · Nov 15, 2017

Forced me into a "deload" week. Will be back better n stronger.

DonQKong · Nov 15, 2017

OP, repeat the workout but swap the two plates too many to the other side.

Reversal overload swap-reps is one of my absolute favorites

DQ

x11 · Nov 15, 2017

DonQKong said:
Reversal overload swap-reps

Let's patent that and market it.

x11 · Nov 15, 2017

DonQKong said:
repeat the workout but swap the two plates too many to the other side.

Or leave them where they are and just enter the rack from the other side.