Still killing 20 raw eggs a day.

[TorroXL]

This is a staple for me. Imo it’s truly ol skool BB. I’ve made awesome progress with the eggs. Some will say an uncooked eggs loses half its bioavailability when consumed raw. I guess the heat when cooking does something extra to complete the amino acid chain. I dunno tho. The raw eggs have worked great over the years for me

 

[TRT]

I did the same thing for many years. Think I'll start again after seeing your videos this morning. Anything I can do to keep up to your ass. Ha

 

[TorroXL]

I did the same thing for many years. Think I'll start again after seeing your videos this morning. Anything I can do to keep up to your ass. Ha

Can’t wait to train with you[emoji4][emoji1373]

 

[TorroXL]

I did the same thing for many years. Think I'll start again after seeing your videos this morning. Anything I can do to keep up to your ass. Ha

Undisputed

 

[NorthMich]

The raw egg has only 54% (or close) available protein. The raw protein is bound by yet another protein

I ate raw eggs for 18 months and I about cried when I looked all this up. The science is solid and revealing

So I pasteurize the eggs at 142F for 4-5 minutes. This denatures that little binding protein and allows almost complete protein bioavailability. Like 98% or such

Again, a raw egg only yields 1/2 the protein

 

[TorroXL]

The raw egg has only 54% (or close) available protein. The raw protein is bound by yet another protein

I ate raw eggs for 18 months and I about cried when I looked all this up. The science is solid and revealing

So I pasteurize the eggs at 142F for 4-5 minutes. This denatures that little binding protein and allows almost complete protein bioavailability. Like 98% or such

Again, a raw egg only yields 1/2 the protein

I concur. I’ve been told by adding egg whites will help that process you are speaking of. I know those facts but still do it. The results are great and I honestly couldn’t choke down 20 cooked eggs a day on top of my meals

 

[DrankSlangin]

Last I read protein 46% bioavailable in raw eggs. I’d still rather take em raw, so much easier than getting a pan dirty, getting coconut oil everywhere, seasoning, etc. It’s all the same though, if you eat 10 cooked eggs a day and want to go raw, eat 20 raw. I have to cook mine lately while on a strict budget.

 

[NorthMich]

When you pasteurize at 142F or so, the egg is still very raw looking. Not cooked. You would still think it was a raw egg.

So I use them in my shakes as I always did. But I’m getting closer to 100% protein now instead of 50%.

 

[turcao]

The raw egg has only 54% (or close) available protein. The raw protein is bound by yet another protein

I ate raw eggs for 18 months and I about cried when I looked all this up. The science is solid and revealing

So I pasteurize the eggs at 142F for 4-5 minutes. This denatures that little binding protein and allows almost complete protein bioavailability. Like 98% or such

Again, a raw egg only yields 1/2 the protein

You do this in an oven on bake setting or in water?

 

[NorthMich]

Big pot of water and a thermometer. I bought a cheap metal basket to drop 3 dozen at a time into the pot

Could easily to 5 doz at a time

 

[tenpoundsleft]

View attachment 96191

Big pot of water and a thermometer. I bought a cheap metal basket to drop 3 dozen at a time into the pot

Could easily to 5 doz at a time

USe one of those industrial cappucino thermometers - the ones that measure the milk temp - they're about $10 and fairly indestructible.

 

[NorthMich]

I use one of these

 

[TRT]

So I guess raw egg whites and a little sugar free syrup is the way to go.

 

[Perrin Aybara]

I pasteurize mine. With how easy and fast it is it doesn't make sense not to in my opinion.

So I guess raw egg whites and a little sugar free syrup is the way to go.

Sugar free syrup really upsets my stomach. From what I can tell it's the sugar alcohol in it. Any amount of raw eggs doesn't bother me a bit though.

 

[NorthMich]

They don’t bother me, either. Mixed with yogurt, sweet taters and oatmeal.

 

[Morefyah]

You couldn’t pay me to eat raw eggs.
Fuck that!! I’ll stick to eating them!
No crying either..

 

[Grandpa Gainz]

Drinking raw eggs=Rocky I miss the old days.

 

[Necessary Evil]

20 raw eggs? How do your farts smell? Lmao!

 

[Dw725]

The only way cooked eggs fill me up is hard boiled . No clue why

I can eat a dozen scrambled or fried and feel like I ate nothing less than an hour later.

 

[TorroXL]

20 raw eggs? How do your farts smell? Lmao!

My body is used to it now