Looking for a Solid Program

[Test_Subject]

I've been running a heavily modified version of 5/3/1 for a few years and I've stalled out. I'm looking to try something a bit different.

Any recommendations for a good strength program with a minor bodybuilding element?

Just to give you all an idea of where I'm at:

OHP - 225
Bench - 315
DL - 475
Squat - 405 (yes, I know it's poverty)

 

[Eman]

Juggernaut Method is something I've been interested in for a good while. It was originally a modified 531 combined with doug young training methodology.

Very customizable, training blocks can start with hypertrophy oriented movements and add specificity towards powerlifting as you move towards the final training block.

 

[Test_Subject]

Sounds interesting, Eman. I'll look into it.

 

[Eman]

Sounds interesting, Eman. I'll look into it.

Chad Wesley Smith, the writer of the training system, has a YouTube video that critiques his own system that I really enjoyed... He critiques other ones as well like Westside and stuff.

If you get interested in it, let me know... I have a shit ton of his content.

 

[Mayne]

Anything with enough frequency like RTS or even Bulgarian method on everything but deadlift will be my call with your 1RM and experience

 

[Xlgx]

Check out Steve Shaw’s YouTube channel. Great powerbuilder. Uses many powerbuilder routines

 

[BigNattyDaddy]

Mark Bell is a former powerlifter. He does bodybuilding now and has a YouTube channel if you're interested.