Titanium Gear Industries (domestic source)

Hey need some help Meso!

Need a good way to stretch left shoulder out. I put it up against a wall and it hurt like hell and I could feel tons of tension in my upper back as well.

Any ideas?
Get you a tennis ball and place it where it's tight up against a wall and slowly roll side to side. It isn't q stretch but will break up and loosen that tension.
 
Back
Top