Kpaxi
Member
The gym had holiday hours so i wasn’t able to go. Took 8lb dumbbells, not many choices at home, and did a total of 400-500 mostly lateral raises and front raises New Year’s Eve, couldn’t lift my arms over my shoulder after, sore as shit the next day, but did a couple 100 more New Year’s Day. Heard doing 100+ reps of those daily are a good way to add size to the shoulders.
What gym do you go to that’s not 24/7 access. This is 2019. Get with the times grandpa.
