Cowboys Log

[darkdays]

Shoulder and Supplemental chest

Seated dumbbell press
15x35
13x40
13x40
12x40
10x40

Standing side laterals
20x15
15x20
15x22.5
12x25

Straight arm leaning laterals
13x20
11x15
15x10 drop 10x5

Seated rear raises
20x20
18x22.5
15x25
13x25
12x25

Facepulls
20x30
20x40
15x50
12x60

HS incline press weight per side
20x50
12x60
8x60
14x50 drop 4x40 drop 4x30

Tomorrow is the last day of high volume finishing with Bi's Tri's and Traps. Then starting Sunday will be a true deload gor next week and I can tell it is time.

The only issue, in 3 weeks I go in for dental surgery get all my top teeth out. So that week will be a partial week off as I will get the first two days in just miss the last 3. Then 2 months of life with no top teeth. Between getting in enough cals and keeping macros in check, and being self conscious those two months will be interesting to say the least lol

acai peanut butter, strawberries banans and yogurt will become ur new best friend, w/ some protein powder and honey and cottage cheese... thats my power smoothie, having one as i type this

 

[Btcowboy]

acai peanut butter, strawberries banans and yogurt will become ur new best friend, w/ some protein powder and honey and cottage cheese... thats my power smoothie, having one as i type this

Gonna test a few things out while at home when they come out. And your list maybe what it is lol. Thinking ground Turkey and mashed potatoes maybe ok

 

[darkdays]

Gonna test a few things out while at home when they come out. And your list maybe what it is lol. Thinking ground Turkey and mashed potatoes maybe ok

my buddy literally blends avo chicken and greens and loves it lmao, i stick to the fruits oats and peanut butter n stuff and yogurt or cottage cheese, but it fills me tf up and i can easily drink 4000 plus cal in a day

 

[Btcowboy]

my buddy literally blends avo chicken and greens and loves it lmao, i stick to the fruits oats and peanut butter n stuff and yogurt or cottage cheese, but it fills me tf up and i can easily drink 4000 plus cal in a day

No doubt can get the cals but dont seem full on liquid diet. May have to be but gonna try to eat anyways. Have had a few suggestions on things to try. 2 weeks from Wednesday its go time lol

 

[darkdays]

No doubt can get the cals but dont seem full on liquid diet. May have to be but gonna try to eat anyways. Have had a few suggestions on things to try. 2 weeks from Wednesday its go time lol

Trust try the fruit blaster smoothie i told you about and dump peanut butter in that hitch I usually do two massive spoonfuls so really it’s about 3-5 spoonfuls lol it will get u filled up

 

[Btcowboy]

Back deload

Wide grip pulldown
10x165
10x165
10x165
10x165 drop 10x110

Dumbell row
10x75
10x75
10x75
10x75

Close grip pulldown
15x88
15x99
12x110
12x121 drop 10x99

Cable pullovers
8x55
10x44
12x44
10x44

 

[Btcowboy]

Getting ready to head out to the gym. Been thinking and reading. I am getting ready to order some more gear in the next month. I have been thinking about adding an oral to next blast if I blast again this year. Also took a look at my baseline bloods. Seeing I am high SHBG 67, I have been looking into lowering SHBG and have started reading about Proviron. I am thinking when I place my order for some more gear adding proviron to my order. Thinking running it on my cruise and/or blast to hopefully unbind more test. Anyone have thoughts on this?

 

[Btcowboy]

Shoulder and supplemental chest Deloaded

Seated smith press
10x70
10x80
10x80
10x80
10x80

Smith shrugs behind back 2 sec hold top and bottom
15x90
15x90
15x90
12x90

Crucifix laterals I think lol
15x20
12x15
12x20
15x15
12x15

Bent over rear laterals superset with seated front raises
15x10, 15x10
15x15, 12x15
12x20, 10x20
12x25, 10x20
12x25, 12x15

Face pull
15x30
15x40
15x50
15x50
12x45

Incline 2 DB hex press superset incline flies
12x35, 10x25
12x40, 10x25
10x40, 12x20
8x40, 12x20

 

[Worf]

Getting ready to head out to the gym. Been thinking and reading. I am getting ready to order some more gear in the next month. I have been thinking about adding an oral to next blast if I blast again this year. Also took a look at my baseline bloods. Seeing I am high SHBG 67, I have been looking into lowering SHBG and have started reading about Proviron. I am thinking when I place my order for some more gear adding proviron to my order. Thinking running it on my cruise and/or blast to hopefully unbind more test. Anyone have thoughts on this?

Any dht should lower shbg

 

[Btcowboy]

Any dht should lower shbg

Do you recommend anything in particular?

 

[Worf]

Mast or anavar. I don’t have an issue with it myself but many others have bloods to back it up

 

[Btcowboy]

Mast or anavar. I don’t have an issue with it myself but many others have bloods to back it up

Thanks probably lean towards Var. Not wanting to pin more right now lol

 

[Btcowboy]

Reading more on Var, it is a compound I have thought about for some time. I never thought of it to lower SHBG. Price for Var would be a factor for sure. Mast is an option too but that means more pins and on my cruise less is best lol.

 

[Btcowboy]

Last day of deload.

Biceps and Triceps

Cambered bar curls
8x80
8x80
8x80
8x80

Concentration curls
10x25
10x25
10x25
10x25

Pinwheel curls
12x30
12x30
12x30
12x30

Cambered bar reverse curls
15x40
15x40
15x40
15x40

Palm up dumbell 21's top, bottom, full ROM
21x15
21x15
21x15

Vbar pushdown
15x50
15x50
15x50
15x50

Overhead cable extensions
15x30
15x30
15x30
15x30
15x30

I am thinking, I have been happy with the deload and slower eccentrics, full squeeze on concentrics. Also slow methodical form.i am thinking that because I have surgery in 2 weeks, and will be out of the gym for a week. That maybe instead of a full jump back to 100% that maybe go to 80% next week and 90% on the 2 days I can get in before surgery. The after surgery start at 90% and get rolling. Keeping the form as strict as possible as the weight comes back up.

 

[FourOneDeuxFitt]

No doubt can get the cals but dont seem full on liquid diet. May have to be but gonna try to eat anyways. Have had a few suggestions on things to try. 2 weeks from Wednesday its go time lol

Buddy of mine doesn’t have any issues whatsoever but just chooses to blend his food. Makes it a lot easier for him to stay consistent and on track. I thought he was joking but I’ve actually seen him leave his place in the morning and have 4 shaker bottles each with 10oz of chicken, coconut water, and whatever his carb source is at the time. Hell of a physique as well. I was like what the fuck lol.

 

[FourOneDeuxFitt]

Mast or anavar. I don’t have an issue with it myself but many others have bloods to back it up

X2 for anavar.

 

[Worf]

Reading more on Var, it is a compound I have thought about for some time. I never thought of it to lower SHBG. Price for Var would be a factor for sure. Mast is an option too but that means more pins and on my cruise less is best lol.

primo is said to have this effect as well as winstrol. There are obvious draw backs to both, but gives other options

Buddy of mine doesn’t have any issues whatsoever but just chooses to blend his food. Makes it a lot easier for him to stay consistent and on track. I thought he was joking but I’ve actually seen him leave his place in the morning and have 4 shaker bottles each with 10oz of chicken, coconut water, and whatever his carb source is at the time. Hell of a physique as well. I was like what the fuck lol.

I wonder how that tastes, lol

 

[Btcowboy]

Buddy of mine doesn’t have any issues whatsoever but just chooses to blend his food. Makes it a lot easier for him to stay consistent and on track. I thought he was joking but I’ve actually seen him leave his place in the morning and have 4 shaker bottles each with 10oz of chicken, coconut water, and whatever his carb source is at the time. Hell of a physique as well. I was like what the fuck lol.

Ummm... wtf lol. Yeah we will see what I do after the 13th

 

[Btcowboy]

primo is said to have this effect as well as winstrol. There are obvious draw backs to both, but gives other options

I wonder how that tastes, lol

I too thought of 6 oz ground Turkey, 1 cup mashed potatoes and some green beans in the blender. Wont look good, but other than texture would think it would taste like what it is lol

 

[Btcowboy]

So did my 2 week weigh in today as it was my grandsons birthday and knew my diet would be off some. Down another pound so, the slow cut is going as planned, about a half lb a week. 206lbs this am, so pretty happy with that. Measurements are tomorrow. Thinking my next order to be more test cyp, enough for a year long cruise or 12 week blast and 6 month cruise, with some var. Not sure if running bar on cruise is a good plan or not as this cruise will continue until at least June due to work.