Adrenal fatigue does not exist and isn’t recognized by the medical community for that reason.
MESO-Rx
Anabolic Steroids
Titanium Gear Industries (domestic source)
- Thread starter TitaniumGear (TGI)
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Adrenal fatigue does not exist and isn’t recognized by the medical community for that reason.
HIGHRISK
Member
Can one of you sick fucks tell me which blood test to do for a test/tren e blast? My friend is one week in and now has decided to do bloods. I think he’s had 3 or 4 total pins Thanks
You said wearing down your CNS, which can be extrapolated to “overtraining.” No need to be an asshole.
MaskedLiberty
Member
Yes, say you were training in the 90-95 percent of your 1rm in a power lifting block( this would be at the end of say a 4 week block) I would recommend a de-load week for CNS recovery. I think some serious body builders could go by the same guideline. Did I come of as an asshole?
Cookies sound good, haven't had anything bad in a while....
MaskedLiberty
Member
cbc and lipid profile, or want me to link it?
HIGHRISK
Member
If you could that would be great. Appreciate it
adnansanat
Subscriber
You missed a point. If you train to failure every day, you cannot 4 hours per day, and you cannot go to the gym 6-7 times in a week. Description of true overtraining should be like: Frying CNS before muscles. I was training with some Bulgarian weightlifters when I was young. Trying to reach new 1RM and doing it every damn day was really CNS-burner, and I was at overtraining phase just after a month. Like old good Smolov routine.
CNS is hard to recover shit. Muscles are easy in terms of recovery.
That's also what Mike Mentzer confused before. He was thinking that muscles are easy to overtrain, but when you train to fail with long time of TUT, you fry CNS before your muscles. That's the point. Mike was actually thinking about CNS itself while he was talking about muscles.
In BB sets are typically WELL below 90% 1RM and the giant lifts aren’t usually taken to absolute failure, only mechanical failure (or at least I don’t think they should be).
I think CNS fatigue is much less of a consideration when loads are lower, there’s much more isolation work, and failure and volume happen at higher reps (6-8+). But that’s just my theory.
T-Bagger
Member
Doesn’t mean it doesn’t exist. Many people with the same symptoms suffer from it. The medical community isn’t the end all be all.
When the fuck did we get cookies.Yes, say you were training in the 90-95 percent of your 1rm in a power lifting block( this would be at the end of say a 4 week block) I would recommend a de-load week for CNS recovery. I think some serious body builders could go by the same guideline. Did I come of as an asshole?
MaskedLiberty
Member
Private MD - Buy Lab Tests Online
That should be the one that covers everything..someone correct me if I am wrong.
@HIGHRISK
That should be the one that covers everything..someone correct me if I am wrong.
@HIGHRISK
Anyone training 4hrs a day on just weights is leaving both progress and free time on the table
T-Bagger
Member
Is that the one with sensitive estrogen?
MaskedLiberty
Member
It is that's like the very next one down. Do you all use e2 sensitive with tren to not get a high skewed number?
T-Bagger
Member
I was told to use the e2 sensitive while on Tren. So you say it’s the next one down?
MaskedLiberty
Member
It is the next one down, but that one doesn't include a lipid profile test......sooo I have more work to do. I never do the e2 sensitive.
T-Bagger
Member
That’s missing lipid profile and some others it looks like.
MaskedLiberty
Member
I generally just know my E is going to come back showing 140's while on tren, the lipid profile is way more important to my health.
MaskedLiberty
Member
Body Builder Testing | Private MD Labs
So the second test on this page is what you guys are using? With e2 sensitive? @T-Bagger ? This has a capped test level of 1500
@HIGHRISK
Hormone panel with lipids is the test I personally run on that page...
So the second test on this page is what you guys are using? With e2 sensitive? @T-Bagger ? This has a capped test level of 1500
@HIGHRISK
Hormone panel with lipids is the test I personally run on that page...
So would you guys think lifting heavy ass weight over a period of time (say like when bulking, eating a lot, and low reps heavy weight routine) would cause the CNS to suffer more than say lighter weight, less calories, and high reps would?
When I bulk I lift heavy and have a low rep range. After that cycle I usually take a break 3-5 days deloading.
My cut usually consists of lower calories lighter weight and low reps but I also take a break after that cycle.
When cruising I usually just balance the two depending on how I’m feeling on that day. If I’m feeling strong I lift heavy if not I lift a little lighter. Seems to work for me...
Guess I’m just trying to say we all need to take breaks here and there to give the body a chance to heal and recover properly.
When I bulk I lift heavy and have a low rep range. After that cycle I usually take a break 3-5 days deloading.
My cut usually consists of lower calories lighter weight and low reps but I also take a break after that cycle.
When cruising I usually just balance the two depending on how I’m feeling on that day. If I’m feeling strong I lift heavy if not I lift a little lighter. Seems to work for me...
Guess I’m just trying to say we all need to take breaks here and there to give the body a chance to heal and recover properly.
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