Titanium Gear Industries (domestic source)

[BigBaldBeardGuy]

Is the higher fat even good for you? I was told to do 93/7 on the ground beef and turkey.

When you’re eating on a budget 70/30 ground beef is better than anything in powdered form. Animal fat isn’t bad at all. It’s the bullshit Trans-fats that agrobizness introduced (cause it’s cheap and has a long shelf life) and tried to use it to save us. 15-20 years after and it’s the trans-fat that is completely unhealthy and useless to us. Animal fat [emoji106]

When I was a kid McDs still cooked their fries in lard. Fucking tasted so good. No one was fat. Now it’s veg oil and look at the fat asses waddling into that place.

 

[QueenBee]

Is the higher fat even good for you? I was told to do 93/7 on the ground beef and turkey.

I’ve been using the 93%.

 

[Bigboy727]

130/63 last Time it was checked.

That’s good bp

 

[iceman440]

When you’re eating on a budget 70/30 ground beef is better than anything in powdered form. Animal fat isn’t bad at all. It’s the bullshit Trans-fats that agrobizness introduced (cause it’s cheap and has a long shelf life) and tried to use it to save us. 15-20 years after and it’s the trans-fat that is completely unhealthy and useless to us. Animal fat [emoji106]

When I was a kid McDs still cooked their fries in lard. Fucking tasted so good. No one was fat. Now it’s veg oil and look at the fat asses waddling into that place.

That’s what I was trying to get at. I also see a lot of people getting hung up on labeling fats into “healthy” and “bad”

 

[MisterSuperGod]

That’s good bp

Systolic is still in the prehypertension range. Not by very much, but i feel like splitting hairs today.

Definitely a huge improvement from the numbers he posted previously though.

 

[The ole man]

To the ole man, diet plays an important role in the regulation of your blood pressure as well. If your diet is shit than that can contribute to your bad blood pressure as well. Not trying to pick on you but if you are eating fast food everyday you might want to re evaluate what you are consuming.

Like others have said ground beef and rice is a great option to get in extra calories and is real food. Flank steak, ground chicken, chicken thighs(buy in bulk at Costco or BJ’s is pretty cheap), ground turkey, Greek yogurt, etc. a lot of options.

Well damn. All I cared about was CHEAP protein.
This isn’t my first rodeo.
I ate as good as anybody on here before I was having to be responsible for a woman and a baby.
I’m trying to learn how to get the most out of my money!
While I transitioned thru these taxes and unemployment.

Here let me put my mouth where my money is.

 

[The ole man]

Damn. 4 servings in that bitch. 720 cals and 64 protein. Not bad.
HOWEVER... The entire bag of sugar they used to sweeten those 4 servings is probably gonna give you the beetus if you're pounding that whole thing down on the daily.

1 serving a day. Costs 4 for the bottle so that’s a 1 a day. Less than what it cost to feed an Ethiopian.

 

[Sp2.0]

Good BP monitor with full size cuff?
I think someone mentioned one here.
I don't care for my wrist one and the one my wife picked up the cuff pops.

 

[johntt44]

1 serving a day. Costs 4 for the bottle so that’s a 1 a day. Less than what it cost to feed an Ethiopian.

I think you mean "starve" an Ethiopian. It's free!

 

[MisterSuperGod]

Well damn. All I cared about was CHEAP protein.
This isn’t my first rodeo.
I ate as good as anybody on here before I was having to be responsible for a woman and a baby.
I’m trying to learn how to get the most out of my money!
While I transitioned thru these taxes and unemployment.

Here let me put my mouth where my money is.

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Well there's your problem. Paying Bob Marley to sing to your cantaloupes and bananas must be costing you a fortune.

Send him on his way and you'll plenty of money to burn. The fruit will survive without him. i promise.

 

[The ole man]

Well damn. All I cared about was CHEAP protein.
This isn’t my first rodeo.
I ate as good as anybody on here before I was having to be responsible for a woman and a baby.
I’m trying to learn how to get the most out of my money!
While I transitioned thru these taxes and unemployment.

Here let me put my mouth where my money is.

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Snap I dont know why it double posted some of the pics. My bad.
Hell eating 5 pound of crockpot pulled chicken as we speak.
Maybe I didn’t make myself clear.
I’m looking for cheap alternative sources of protein.
And thanks that I finally got 1. 70/30 ground beef.
That right there was all I needed. I just make the fats fit my macros.
Macros for a bulk with the gear I’m using, would this be right?
40/40/20
Protein/carbs/fats.

 

[TheIncomparableMrHarrow]

Well damn. All I cared about was CHEAP protein.
This isn’t my first rodeo.
I ate as good as anybody on here before I was having to be responsible for a woman and a baby.
I’m trying to learn how to get the most out of my money!
While I transitioned thru these taxes and unemployment.

Here let me put my mouth where my money is.

Like I said my man. I’m not picking on you just giving you my input. If you want to make your money stretch, like I mentioned earlier, buy your meats in bulk at a wholesaler like Costco, bj’s, sams club. Buy some freezer bags, separate it and freeze them for the next couple of weeks. You can also buy bulk bags of rice there too. It will definitely make your money go much further.

 

[The ole man]

Good BP monitor with full size cuff?
I think someone mentioned one here.
I don't care for my wrist one and the one my wife picked up the cuff pops.

I got one made by equate from Walmart.
Costs 80 and Bluetooth to my iPhone which logs everything for daily/weekly/monthly graphs.

 

[TheIncomparableMrHarrow]

Even the 80/20 ground beef at Costco is cheap. It is like 20 bucks for 8 pounds.

 

[TheIncomparableMrHarrow]

This is just one in a number of series that may give you some ideas.

 

[The ole man]

I’m 5’5 and weighed 130 pounds in high school. Got up to a 150 with a pit belly and sciatica so bad I couldn’t walk a block. Said surgery was the only option because a car wreck shoved my vertebra forward in what’s called Spondylethosis (sp)That was 2015.
I don’t got no pictures of that fat dude from back then. But I know this. I’m not supposed to be here on this site. I’m supposed to be collecting disability.

I’m suffering a little bit of pain down my left leg as I type this. It never goes away but i have fought that pain down from a 9 to a 3. I dropped taking Vicodin cold turkey. There is 150 of them sitting in my dresser.

What’s my point? We never know what brings someone to where there at today. We don’t know the fight or war that goes on inside someone else.

I’m here on this site fighting to stay as mobile as I can. So that I can enjoy my life the way I like too. I’m not a fucking quitter. I’m amazed at where and how far I’ve come. I don’t compare myself against nobody but the guy I was yesterday.
I was 20+ bf with sciatica when I joined this site and now I’m 10-12 bf and can work all fucking day.

Now you know why I do what I do.

 

[The ole man]

Even the 80/20 ground beef at Costco is cheap. It is like 20 bucks for 8 pounds.

24 bucks here when on sale.
I prob go buy 20 pounds when I see it go back on sale.
I’m gonna ground beef and rice the fuck out of the rest of this 20 week blast.

 

[The ole man]

Systolic is still in the prehypertension range. Not by very much, but i feel like splitting hairs today.

Definitely a huge improvement from the numbers he posted previously though.

Yes was 175/123.
But I just got an injection in my back 5 mins prior. When the inject that fluid in there and it pushes on your inflamed nerve you know it! Mater fact my leg kicked out and I had no control over it.

 

[TheIncomparableMrHarrow]

I’m 5’5 and weighed 130 pounds in high school. Got up to a 150 with a pit belly and sciatica so bad I couldn’t walk a block. Said surgery was the only option because a car wreck shoved my vertebra forward in what’s called Spondylethosis (sp)That was 2015.
I don’t got no pictures of that fat dude from back then. But I know this. I’m not supposed to be here on this site. I’m supposed to be collecting disability.

I’m suffering a little bit of pain down my left leg as I type this. It never goes away but i have fought that pain down from a 9 to a 3. I dropped taking Vicodin cold turkey. There is 150 of them sitting in my dresser.

What’s my point? We never know what brings someone to where there at today. We don’t know the fight or war that goes on inside someone else.

I’m here on this site fighting to stay as mobile as I can. So that I can enjoy my life the way I like too. I’m not a fucking quitter. I’m amazed at where and how far I’ve come. I don’t compare myself against nobody but the guy I was yesterday.
I was 20+ bf with sciatica when I joined this site and now I’m 10-12 bf and can work all fucking day.

Now you know why I do what I do.

Keep doing you.

 

[The ole man]

Well there's your problem. Paying Bob Marley to sing to your cantaloupes and bananas must be costing you a fortune.

Send him on his way and you'll plenty of money to burn. The fruit will survive without him. i promise.

I actually don’t listen to bob marley. There is a back story to that picture and a family member who is dead. I will just leave it at that.