Titanium Gear Industries (domestic source)

[iceman440]

Corn and cream of mushroom soup.
That’s not a bad idea. Now we are getting somewhere with really good info.
Some beens too. Pinto beens.

It really just sounds like you are not getting enough calories in. You need to find calorie dense food that’s easy to eat/digest , and keep moving it. Eat, shit, fuck. Rinse and repeat

This is what I did for awhile. I had what I called “base foods”. Base foods where foundation meals. So a base food would be rice, taters, beans.....

Then I just added what I needed. So if I was having beans and I still needed fats and protein, might add avacado.

I used the base to meet the majority of the goals, and everything else to spice it up/meet other macro nutrition

 

[Urgentfury12]

Wait, I’m confused. You were boxing and hit someone and now you are in trouble?

I know right ? I even told one of the guys he needs to lighten up a bit. He was going full tilt so I ended it, pissed me off.
Keeps telling me this is boxing not a street fight, he’s right but wtf am I supposed to do just get my face smashed in ?

 

[size26s]

Just asking but is that glycojet a glucose supplement?
Wouldn’t it be a good idea to use that right after your workout followed about 15 mins later with protein.
From what I think I’ve read, that glucose will spike your insulin and allow excellent uptake into your muscles. When that happens you follow it up with the protein and bcaa or bca?
This is a question for who ever. Just trying to see if my thought process is correct here???

Hey. No it’s just carbs. 100 calories 25 I just sip on it during workouts. Cause when they said I had diabetes I was on low carbs and would be so tired during my workouts and need some kinda carb during my workout but now I’m back to normal I just take it for Extra carbs

 

[The ole man]

You’re right, I was overstepping and answered a question you weren’t asking.

Ground beef mixed with rice is cheap and easy 80/20 beef or 70/30. You can make a bunch ahead of time. I eat that for both breakfast and lunch some days.

You’re set with gear, and reading what you do during workouts sounds solid. Get the diet tightened up and you’re there. Like @Wrath said use a calorie tracker and figure out where you need to be each day.

Bro your good. You give solid info and I appreciate it. I sure don’t mean to sound like I don’t. I even know the suggestions for shortening my cycle is good info.
But I’m gonna come at this from a different angle. Instead of shortening the cycle I’m gonna shore up the diet.
I used to really have my diet right on track. I’m just gonna get back to being serious about it. My girlfriend will just have to deal with it. Maybe some might rub off on her.

When you’re eating on a budget 70/30 ground beef is better than anything in powdered form. Animal fat isn’t bad at all. It’s the bullshit Trans-fats that agrobizness introduced (cause it’s cheap and has a long shelf life) and tried to use it to save us. 15-20 years after and it’s the trans-fat that is completely unhealthy and useless to us. Animal fat [emoji106]

When I was a kid McDs still cooked their fries in lard. Fucking tasted so good. No one was fat. Now it’s veg oil and look at the fat asses waddling into that place.

Yep no corn or Corolla oil in this house. Just coconut and olive oil.

I’ve been using the 93%.

Me too but that is hella expensive to try to utilize. But I’m going this 70/30 route.

I eat the same shit mon-fri. Weekends I treat myself

1# 10 egg white omelet with turkey sausage and spinach. 1/3 cup cream of rice one scoop almond butter

2# 1/4 cup cream of rice. 1 scoop protein and almonds

3# 7 oz chicken, 1 cup rice and green beans and more almonds

4# 6 oz sirloin steak 1 cup rice and grean beans

Intra workout I take 1 scoop glycoject

Post workout 1 scoop protein

#5 7 oz chicken 1 cup rice and grean beans

And before bed usually a bowl of cheerios lol

That’s a pretty good diet there. Well cherrios probably not but I’m sure not gonna makena big deal of it lol

Yes. You’ll be surprised how you can spice up rice and ground beef to make it not as boring.

Mushrooms , taco seasons, chili seasoning, fajita seasoning.... list goes on. Helps break up the drab factor.

Also depending on your macros, you can add cream to it and make it into a thicken style soup. Maybe some corn and it’s like a bullshit chowder type deal

Lot of good ideas.

Considering that you have blood pressure issues though, you might want to be mindful of the sodium in some of these ready made spice packets.

Most definitely a good point. I can use my pink himilayan sea salt in it tho.

The wife just throws different types of seasonings, nothing fancy and a jar of tapatio in the lunchbox gets it done.

Tapatio is the shit

I don’t think I’ve ever heard of tapatio before. Have to google it.

The guy I train with used to do some work for the Mayweathers. I’m not that good, but I have a right hand that drops people. I’ve KOed two dudes sparring and I didn’t even mean too. That reputation spread quick at the gym and I get far less dirty/challenging looks. So my philosophy works for me
I’m in time out this month because of knocking these dudes out, not allowed to throw anything but jabs and left hooks. Coach is pissed that I don’t know how to act

And they were talking about us needing geritol and a rocking chair. Get em bro!

 

[dicktree]

how old were these dude that you knocked out? I don't box at all but if I did and agreed to spar with someone, even with headgear I would expect that me getting KOed would be a possibility. Maybe boxing isn't their game and they should try crossfit.

 

[The ole man]

Woah. There is a 136 grams of fat in 1 pound of 70/30 ground beef. That’s a huge amount.
1500 calories tho. 65 grams of protein

 

[Urgentfury12]

how old were these dude that you knocked out? I don't box at all but if I did and agreed to spar with someone, even with headgear I would expect that me getting KOed would be a possibility. Maybe boxing isn't their game and they should try crossfit.

One is my age(mid 40s) other guy maybe 30? The one my age was kinda scary, his head hit the floor and was out for a minute. His daughter and her friend were watching. I can understand the coach being upset at that one but the other one just can’t take a punch.
Know what’s crazy is after I hit the first dude I pulled my glove off and my neoprene padded wrap was split in half. Apparently I hit that dude pretty hard.

 

[iceman440]

I know right ? I even told one of the guys he needs to lighten up a bit. He was going full tilt so I ended it, pissed me off.
Keeps telling me this is boxing not a street fight, he’s right but wtf am I supposed to do just get my face smashed in ?

No I assumed the idea of boxing was to win? Not like you got to be captain of the 13 court squads by being a push over right

 

[iceman440]

One is my age(mid 40s) other guy maybe 30? The one my age was kinda scary, his head hit the floor and was out for a minute. His daughter and her friend were watching. I can understand the coach being upset at that one but the other one just can’t take a punch.
Know what’s crazy is after I hit the first dude I pulled my glove off and my neoprene padded wrap was split in half. Apparently I hit that dude pretty hard.

Adding “suck on that” probably didn’t help

 

[Urgentfury12]

Woah. There is a 136 grams of fat in 1 pound of 70/30 ground beef. That’s a huge amount.
1500 calories tho. 65 grams of protein

Bro I wouldn’t be to worried about natural fats, it’s the processed shit you need to look for.
Disclaimer: don’t take advice from a naturally thin guy, we eat what we want and still look good without dieting

 

[Urgentfury12]

Adding “suck on that” probably didn’t help

I actually walked away to get a drink, never said a word. I felt nothing for him, if he died he died lol.

Dudes a nice guy but I still don’t feel bad, just sucks being in time out lol.

 

[size26s]

Bro your good. You give solid info and I appreciate it. I sure don’t mean to sound like I don’t. I even know the suggestions for shortening my cycle is good info.
But I’m gonna come at this from a different angle. Instead of shortening the cycle I’m gonna shore up the diet.
I used to really have my diet right on track. I’m just gonna get back to being serious about it. My girlfriend will just have to deal with it. Maybe some might rub off on her.


Yep no corn or Corolla oil in this house. Just coconut and olive oil.

Me too but that is hella expensive to try to utilize. But I’m going this 70/30 route.


That’s a pretty good diet there. Well cherrios probably not but I’m sure not gonna makena big deal of it lol

Lot of good ideas.

Most definitely a good point. I can use my pink himilayan sea salt in it tho.




I don’t think I’ve ever heard of tapatio before. Have to google it.


And they were talking about us needing geritol and a rocking chair. Get em bro!

I stay pretty lean all year doesn’t matter what I eat lol. Unless it’s show time then I gotta cut it out

 

[Urgentfury12]

No I assumed the idea of boxing was to win? Not like you got to be captain of the 13 court squads by being a push over right

It is but it’s also a sport with weird not on the books rules. I’ll admit it’s hard for me to keep it in check because of my mentality. I’m a kill or be killed type in everything I do, I just need to find that middle ground.

 

[iceman440]

It is but it’s also a sport with weird not on the books rules. I’ll admit it’s hard for me to keep it in check because of my mentality. I’m a kill or be killed type in everything I do, I just need to find that middle ground.

Stop sparring and ask for an actual match. It’s probably good for you to let loose every now and then

 

[88general88]

Sounds good to me, not necessarily interested cause I think they’re more sane, more like a physical attraction, the ones I’ve experienced in the past knew exactly what they were doing and what they liked.

Yeah shaving a chick I met on the internet is not necessarily something that gets my tip hard

 

[T-Bagger]

Honestly the answer I needed was 70/30 ground beef. I don’t know why it didn’t dawn on me. For some reason I been thinking I needed ground sirloin.
I’m just gonna have to watch the fats that I consume with my other food groups. And even if my fat climbs a little, I just let it be or reduce my carbs slightly.

Because that vertical diet calls for the highest quality beef... maybe you read that somewhere?

 

[T-Bagger]

Yeah shaving a chick I met on the internet is not necessarily something that gets my tip hard

Especially her back

 

[T-Bagger]

The guy I train with used to do some work for the Mayweathers. I’m not that good, but I have a right hand that drops people. I’ve KOed two dudes sparring and I didn’t even mean too. That reputation spread quick at the gym and I get far less dirty/challenging looks. So my philosophy works for me
I’m in time out this month because of knocking these dudes out, not allowed to throw anything but jabs and left hooks. Coach is pissed that I don’t know how to act

Drop Floyd! I hate him!!!!

 

[88general88]

Especially her back

Lmfao, you mean her mane?? definitely not on my bucket list

 

[QueenBee]

Good BP monitor with full size cuff?
I think someone mentioned one here.
I don't care for my wrist one and the one my wife picked up the cuff pops.

My doctor told me to get an Omrun. I ordered the 10 series off Amazon.