Titanium Gear Industries (domestic source)

[MisterSuperGod]

Woah. There is a 136 grams of fat in 1 pound of 70/30 ground beef. That’s a huge amount.
1500 calories tho. 65 grams of protein

Yeah, but break that down into x number of servings and it won't be quite the macro smasher that it is now.

Unless you plan to consume the entire pound in a single day? In which case... Fatty, fatty 2x4, can't fit through the kitchen door.

 

[The Terminator]

Yeah shaving a chick I met on the internet is not necessarily something that gets my tip hard

Not gonna lie I didn’t read the whole thing, the actual act of shaving isn’t hot but what you’re looking at while doing it is, not really one of my fetish’s tho.

 

[Bigboy727]

Systolic is still in the prehypertension range. Not by very much, but i feel like splitting hairs today.

Definitely a huge improvement from the numbers he posted previously though.

Mine is 142/89 and had two dr tell me it’s not really that bad. I dropped everything besides trt

 

[The ole man]

Because that vertical diet calls for the highest quality beef... maybe you read that somewhere?

That is one place but I think because of the fat content of lower grade was why it was recommended.

Yeah, but break that down into x number of servings and it won't be quite the macro smasher that it is now.

Unless you plan to consume the entire pound in a single day? In which case... Fatty, fatty 2x4, can't fit through the kitchen door.

Well I had hoped lol.
So maybe 1/2 pound of 70/30 and a half pound of 90/10 and a pound of ground chicken and a pound of pulled chicken breasts. That should get me close to my protein requirements
1/2 pound 90/10 399 calories 22.5 fat 45 protein
1/2 pound 70/30 750 calories 68 fat 32.5 protein
1 pound of ground chicken 680 calories 36 fat 88 protein
1 pound of pulled chicken 748 calories 16 fat 139 protein

Calories Fat. Protein
399. 22.5. 45
750. 68. 32.5
680. 36. 88
748. 16. 139

2577. 132.5. 404.5


2577 calories
132.5 grams fat
404.5 grams of protein


Sounds pretty good huh?
Just fill it up with oats/rice/potatoes to reach carbs and total calories.

@Mac11wildcat will you sign off on this?

 

[Urgentfury12]

Stop sparring and ask for an actual match. It’s probably good for you to let loose every now and then

I been thinking about fighting next year at Fit con. They have an executive league for older “gentleman”. I dunno we’ll see.

 

[Urgentfury12]

Drop Floyd! I hate him!!!!

I’m not a fan of him either but his skill is undeniable.

 

[Urgentfury12]

My doctor told me to get an Omrun. I ordered the 10 series off Amazon.

Your doctor also told you to CFM

 

[DOMS4DAYS]

@The ole man Looks good but can you really maintain this? 4 lbs of meat a day + carbs needed to meet your total caloric intake needed for growth? I would break it down by meals. So meal 1-meal 6 for example. Plan out what you eat in every meal and make it match your total caloric/macro goal. Use a couple protein shakes a day to help hit your protein goal.

 

[QueenBee]

Your doctor also told you to CFM

 

[TitaniumGear (TGI)]

Your doctor also told you to CFM

My doc touched me where i pee.

 

[iceman440]

My doc touched me where i pee.

I told you several times, I am not a doctor

 

[The ole man]

Carbs

1 cup of uncooked white long grain enriched rice/ makes 3 cups cooked.
600 calories
180 grams of carbs
12 grams of protein

1 pound of white potatoes with skin
318 calories
71.26 grams of carbs
45 grams fat
7.5 grams protein

Black beans 1 can
420 calories
77 grams carbs
25 grams of protein

Sugar free 100% whole wheat bread
4 pieces
440 calories
84 grams of carbs
6 grams of fat
20 grams of protein

4 tablespoons of butter
180 calories
20 grams of fat

2 low sugar Gatorade
150 calories
40 grams carbs

1 iced coffee 12 ounces
180 calories
23 grams carbs
2 grams fat
16 grams protein

Calories Carbs. Fats Protein
600. 180. 12
318. 71.26. 45. 7.5
420. 77. 25
440. 84. 6. 20
180 20
150. 40
180. 23. 2. 16

Calories. Carbs. Fats. Protein
2288. 475.26. 73. 80.5
2577. 132.5. 404.5

4865. 475.26. 205.5. 484.5


Well that’s a little too much lol.
So I will trim it down a little but I definitely like how the macros came out.


Had to take a snap shot because it keeps moving my numbers when I post it.

 

[kdq99]

My doc touched me where i pee.

Out of your front butt?

 

[TitaniumGear (TGI)]

Out of your front butt?

Yes.

Side note. I want to take the girl in your avi out for a nice dinner and return her home by curfew all the while respecting her and treating her like a lady.

 

[The ole man]

@The ole man Looks good but can you really maintain this? 4 lbs of meat a day + carbs needed to meet your total caloric intake needed for growth? I would break it down by meals. So meal 1-meal 6 for example. Plan out what you eat in every meal and make it match your total caloric/macro goal. Use a couple protein shakes a day to help hit your protein goal.

For it to work this is how I got to do it. I have to cook it this way and eat it this way.
It’s not nothing new. If you had been following me in the food thread you will see that I’ve hat half pound burgers every day and I eat pound of ground chicken about every night. I fry it up and put catchup on it. But I’m gonna get to reduce my portions anyway because of where my calories and macros ended up at.
I can cut everything by a 25 to 30 %

 

[kdq99]

Yes.

Side note. I want to take the girl in your avi out for a nice dinner and return her home by curfew all the while respecting her and treating her like a lady.

Maybe it's the tren but I'd prefer to j/o on her face

 

[kdq99]

I can’t do all that bro. I ain’t got time for that shit. For it to work this is how I got to do it. I have to cook it this way and eat it this way.
It’s not nothing new. If you had been following me in the food thread you will see that I’ve hat half pound burgers every day and I eat pound of ground chicken about every night. I fry it up and put catchup on it. But I’m gonna get to reduce my portions anyway because of where my calories and macros ended up at.
I can cut everything by a 25 to 30 %

Get rid of that stupid ice coffee too haha

 

[The ole man]

@The ole man Looks good but can you really maintain this? 4 lbs of meat a day + carbs needed to meet your total caloric intake needed for growth? I would break it down by meals. So meal 1-meal 6 for example. Plan out what you eat in every meal and make it match your total caloric/macro goal. Use a couple protein shakes a day to help hit your protein goal.

So that brings it down to .8 pound ground beef and 1.5 pounds of chicken.
That looks easily doable.
Hell Mac truck said he eats 4 pounds of chicken a day!
So I should be able to eat .8 pound of ground beef and 1.5 pounds of chicken.
Potatoes are easy and the rice is my only concern. But from here I can tweak the diet to make it easier. I just wanted a base to work off of. Now I can see little tweaks to make it easier.

 

[The ole man]

Get rid of that stupid ice coffee too haha

Oh now your my trainer? You know what I need? Do you know that the thread your popping off at the mouth on, is ran by a dude that drinks ice coffee too. So tell TGI to get rid of his stupid Ice Coffee. Big guy!

 

[kdq99]

Oh now your my trainer? You know what I need? Do you know that the thread your popping off at the mouth on, is ran by a dude that drinks ice coffee too. So tell TGI to get rid of his stupid Ice Coffee. Big guy!

Settle down bro... it was a fuggin joke