MESO-Rx
Anabolic Steroids
Train arms everyday for bigger arms? Anyone have tips for bigger arms?
- Thread starter vitamin_S
- Start date
Hypertrophy happens in the 6-12 rep range. Anything above is muscle endurance. Below is strength and power.
You want to be struggling with that last rep at 8-10. Possible failure at 10-12. But failure in this case means when you lose your form. Not when you cant lift the weight. This made my arms grow. Also supersetting after this occurs with those resistanc band.
You want to be struggling with that last rep at 8-10. Possible failure at 10-12. But failure in this case means when you lose your form. Not when you cant lift the weight. This made my arms grow. Also supersetting after this occurs with those resistanc band.
Jankauskas
Member
I find that Seth’s videos consist of mostly advice that is common knowledge for most intermediate lifters, every time I watch them I’m expecting a knowledge bomb, instead I get a « oh, ok I already knew that » feeling.
That is because there is no super secret that someone knows who lifts that most people dont already. I see a lot of people thinking there is but if you honestly just lift weight and eat you will grow. It just takes time the most important aspect is to be consistant, for the long run.
Maybe there are some dosage protocols that are better then others. But nothing else that is not easy to find here already.
Jankauskas
Member
I think the only thing one can do in that case, is a gh/insulin protocol for an extended period of time focusing on that one body part that you need to bring up.
little
Member
Yeah more gh/slin/food the day of and day after arms
Jose Raymond said hard heavy and frequent
I’m not a “this pro said that” kinda guy but for me it’s worked, hard contractions on isolation movements. And blast them like gear lol. Train them every other day for 2-3 weeks then go back to 1 times a week or every other week then hit them hard again
And eating a fuuuuuuuuck ton, then break them down heavy, then pump them until you can’t scratch your head and all that fuck ton of food goes right where you want it. With gh and insulin and Tren whew boy
Jose Raymond said hard heavy and frequent
I’m not a “this pro said that” kinda guy but for me it’s worked, hard contractions on isolation movements. And blast them like gear lol. Train them every other day for 2-3 weeks then go back to 1 times a week or every other week then hit them hard again
And eating a fuuuuuuuuck ton, then break them down heavy, then pump them until you can’t scratch your head and all that fuck ton of food goes right where you want it. With gh and insulin and Tren whew boy
TobiramaSenju
Member
Train heavy in 8-12 rep range. Get cock strong on exercises specifically tailored for your structure. Eat food. Insertions and genetics will play a part too. But you can certainly grow those pipes with training and food.
Glancing through this thread I don’t there is a wrong method, routine or exercise in here. It really comes down to “HOW” you perform the chosen exercise and how your muscles respond. Meaning if you’re training biceps you should feel that shit in your biceps. If you tried and tried and still don’t have that connection than try another exercise. Find the exercise and the weight that works for you.
Over the years I’ve had training partners that were lifting the same weight as I, and doing the same exercises. Yet their arms looked different. In some instances my biceps/triceps were stronger yet their arms were more defined. Granted genetics nutrition and rest has there part but hell we were all young and diets were shot. But as I got older and wiser I started focusing on the how each exercise is performed. Since then my arms have started to grow again and get more defined.
Over the years I’ve had training partners that were lifting the same weight as I, and doing the same exercises. Yet their arms looked different. In some instances my biceps/triceps were stronger yet their arms were more defined. Granted genetics nutrition and rest has there part but hell we were all young and diets were shot. But as I got older and wiser I started focusing on the how each exercise is performed. Since then my arms have started to grow again and get more defined.
zebracommittee
New Member
My arms have some good size, although I never dedicate an entire training session to them. I never saw the point in going in and spending 1 hour on arm day.
I have 4 work outs that I do:
1. Back/Rear Delts - tuesday
2. Shoulders/Biceps - Wednesday
3. Chest/Triceps - Friday
4. Legs - Saturday
Each workout is 1 hour.
For Biceps, I typically do barbell curls or Preacher curls to failure, for 2-3 sets; dumbbell curls or single arm curl machine to failure, for 2-3 sets; a drop set of a bicep exercise or something at the end, all out.
Triceps: weighted dips, heavy extensions (lying bb, seated db), cable press downs.
The theory is that the arms already get trained pretty hard through the course of the week; this allows me to pump some volume in there to failure and then I'm done, left the gym to go eat
I have 4 work outs that I do:
1. Back/Rear Delts - tuesday
2. Shoulders/Biceps - Wednesday
3. Chest/Triceps - Friday
4. Legs - Saturday
Each workout is 1 hour.
For Biceps, I typically do barbell curls or Preacher curls to failure, for 2-3 sets; dumbbell curls or single arm curl machine to failure, for 2-3 sets; a drop set of a bicep exercise or something at the end, all out.
Triceps: weighted dips, heavy extensions (lying bb, seated db), cable press downs.
The theory is that the arms already get trained pretty hard through the course of the week; this allows me to pump some volume in there to failure and then I'm done, left the gym to go eat
Everything is genetics. Dont be fooled by some secret training plan some one you admire utilizes for his arms. Genetics are king and its a vast and expansive topic i like very much. Same rules apply for any muscle group. Train with intention and THEN progressive overload actually means some thing. Every rep has to be on purpose and identical to the last. Progressive overload is just that. Adding more weight over time under exact same form. This is typically a slow process. It may be 1 more rep under perfect form over a cpl wks time. Then 1 more rep a cpl wks later. Adds up over time to some thing substantial. I have yet to see human muscle tissue not grow larger when it grows stronger. Also you have the metabolic side of things as another way to grow
master.on
New Member
Why are you so interested in growing your GLUTES?
Maybe some spanking can help you?
Anyhow, training 2-3x per week is optimal
More than that will lead to overtraining.
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