I dabbled in that a bit as well also while in high school. Fun times.
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
Worf
Member
BW: no idea on the road for work. Ate like shit the last couple days so probably up.
TODAY’s Training
Me Lower
Low Bar squats 5rm
Barx10
135x5
225x5
275x5
315x5
345x5
375x5
405x5 rep PR
Last 2 reps were a bit ugly. Knees started to cave, and turned into a squat-morning. Doesnt normally happen to me. Considering the fatigue and how bad I wanted that 5th rep Im ok with it.
Trap Bar Deadlifts, High Handle
135x5
225 2x5reps
315 2x5 reps
Did these fast, explosive. Ripping off the floor. On 225 I almost fell over backwards, lol.
Seated calf raise
50 2x10
100 3x10
SSB , Extra Wide stance parallel box squats
135x5
225x5
275x3
315x3
335x3
Out of town for work, went to a golds. I was really surprised they had an adjustable box and an SSB. It was an el cheapo but hey it fuckin worked. The extra calories I had the past few days helped with the workout but now it’s time to get back to reality. Inner thigh and groin doing better but after that workout my knees and hamstrings are shot.
TODAY’s Training
Me Lower
Low Bar squats 5rm
Barx10
135x5
225x5
275x5
315x5
345x5
375x5
405x5 rep PR
Last 2 reps were a bit ugly. Knees started to cave, and turned into a squat-morning. Doesnt normally happen to me. Considering the fatigue and how bad I wanted that 5th rep Im ok with it.
Trap Bar Deadlifts, High Handle
135x5
225 2x5reps
315 2x5 reps
Did these fast, explosive. Ripping off the floor. On 225 I almost fell over backwards, lol.
Seated calf raise
50 2x10
100 3x10
SSB , Extra Wide stance parallel box squats
135x5
225x5
275x3
315x3
335x3
Out of town for work, went to a golds. I was really surprised they had an adjustable box and an SSB. It was an el cheapo but hey it fuckin worked. The extra calories I had the past few days helped with the workout but now it’s time to get back to reality. Inner thigh and groin doing better but after that workout my knees and hamstrings are shot.
Last edited:
Congrats on the PR. Always nice.
Post meet on a cruise too.
Worf
Member
Don’t give me too much credit. I just dropped to 150 this week. Was on 250 the past 2.5 weeks since the meet. So Im sure my blood level still reflects 250/week test which is a bit better than a cruise. That workout was brutal. I’ve really been pushing myself to finish off this blast to get every last lb/rep I can from it.
Yeah, I'm still running 250mg too. Don't wanna lose as much while I'm cutting a little weight.
Worf
Member
Test really ramps up my appetite. I needed to come down to 150ish so I can cut some carbs/cals. 220 doesn’t look good on me. I wish I could stay at 250 on cruise and keep making prs but Id probably just keep gaining weight.
Worf
Member
That session and Saturdays Me upper kicked my ass. I feel like I was in a fucking fist fight. Extra day off did me some good though. Funny Ive been making PR’s on the road eating like shit.
Bad food is bad for your health, not necessarily bad for your strength in my experience
Worf
Member
That’s my experience as well. Strength goes up eating ihop , kolachis and Panda Express but so does bloat and bf. I was 214 or 215 Saturday morning. I was probably 220 or 221 this morning. I did it on purpose though, been planning it since Saturday. Supposed to be my last push for this blast. The shit weight comes off easy enough but the strength both physical and more importantly mental should stay longer.
Btcowboy
Member
Congrats on PR
I've been doing something similar on my peak weeks of my block. Bloat up a bit before squats and deads. Doesnt seem to help me bench either way so I stay with my standard food. BW generally swings about 5-7lbs bloated vs non.
Worf
Member
Yes sir, been messing with that since May. Either carb up or eating some shit food a few days before a pr attempt. Had good success.
Pizza, pasta, and ice cream the night before a big gym day works for me.
Worf
Member
Today’s Training
DE Upper
Speed Bench, Straight Weight 3 grips
Extra Wide Grip
Barx10
135x3,155x3
195 3x3
Medium Width Grip
195 3x3
Close Grip
195 3x3
Seated Barbell Shoulder Press Paused
95x5, 135x5, 165x5
185 2x5 reps
Dbell Shrugs
60’sx10, 80’s x10, 100’sx10, 120’sx8
Ezbar skull crushers, Paused
60 lbx10, 70lbx10, 80 lbx10
T bar rows, Paused
Platex10
2 plates 2x10
3 plates x10
Roman Chair Rev Crunches
Bw 2x20, 1x25
Felt like doing everything paused. Decent workout, fast paced but didn’t push numbers too high. I need a break from the straining to get some recovery.
DE Upper
Speed Bench, Straight Weight 3 grips
Extra Wide Grip
Barx10
135x3,155x3
195 3x3
Medium Width Grip
195 3x3
Close Grip
195 3x3
Seated Barbell Shoulder Press Paused
95x5, 135x5, 165x5
185 2x5 reps
Dbell Shrugs
60’sx10, 80’s x10, 100’sx10, 120’sx8
Ezbar skull crushers, Paused
60 lbx10, 70lbx10, 80 lbx10
T bar rows, Paused
Platex10
2 plates 2x10
3 plates x10
Roman Chair Rev Crunches
Bw 2x20, 1x25
Felt like doing everything paused. Decent workout, fast paced but didn’t push numbers too high. I need a break from the straining to get some recovery.
You sir are a madman lol.
Worf
Member
Standard powerlifting nutrition. It’s actually on the cleaner side of what I see. Compared to guys getting stoned so they can eat more pizza and cookies and fit in their bench shirt or scarfing sour patch kids or pop tarts between sets
With all the pressing I do, I’ve never done seated BB presses. I’m gonna have to rotate DBs out for those soon.
Worf
Member
On those Ive found a close or medium grip works best. Probably something to do with the mechanics of the lift.
Sweet. After my next deload I’m gonna add them in.
