Biggerarms22
New Member
If any of you guys have any tips on how to assist in restricting or burning more calories please contribute them here.. I'll start.
Tips/tricks for Restricting calories-
- CAFFIENE: In my experience the best hunger suppressant, mood enhancer, and energy replacement when you're in a deficit. I'd love to here If any of you have better!
- Drinking lots of Water/0 calorie drinks: Keeps you fuller longer and less likely to need food.
- Eating a calorically dense macro split: High carb, high Protien, low fat. High carbs tend to keep you fuller longer both physically and mentally. Although everyone likes to cut carbs in a diet, cutting fat seems to work best in my view for making sure the diet isn't broken or cheated on.
- Intermittent fasting: if you cut off eating for much of the day, and supply yourself with only caffiene energy, you're amount of food you're able to eat in your feeding window is significantly less if it is a shorter window. Especially if you're eating calorically dense, and pumping water!!
- Sleep more: The more time spent sleeping, the less time eating lol but more seriously, if you're sleeping more you'll be less likely to give into cravings, and you'll have more energy. Than of course there's the benefits sleep can provide which go hand and hand with your diet and training as foundational building blocks.
- 0 Calorie diet options: instead of those high Calorie syrup's, salad dressings or sauces they're are plenty of alternative 5 calorie or 0 Calorie options now. I only buy sugar free syrup, tastes the same! And 0 or low calorie BBQ sauce, honey mustard ECT.
Tips/tricks for burning calories-
-Stair master: No reason you can't get off 600 calories If you can commit to the stair master for an hour at a slow pace.
You can burn a lot more calories on here than walking on a treadmill, and burn them faster! In my experience I much rather walk on the stair master than run on the treadmill. And even when the two are compared, you don't really burn very much more calories running than you do on the stair master at the right pace.
Tips/tricks for Restricting calories-
- CAFFIENE: In my experience the best hunger suppressant, mood enhancer, and energy replacement when you're in a deficit. I'd love to here If any of you have better!
- Drinking lots of Water/0 calorie drinks: Keeps you fuller longer and less likely to need food.
- Eating a calorically dense macro split: High carb, high Protien, low fat. High carbs tend to keep you fuller longer both physically and mentally. Although everyone likes to cut carbs in a diet, cutting fat seems to work best in my view for making sure the diet isn't broken or cheated on.
- Intermittent fasting: if you cut off eating for much of the day, and supply yourself with only caffiene energy, you're amount of food you're able to eat in your feeding window is significantly less if it is a shorter window. Especially if you're eating calorically dense, and pumping water!!
- Sleep more: The more time spent sleeping, the less time eating lol but more seriously, if you're sleeping more you'll be less likely to give into cravings, and you'll have more energy. Than of course there's the benefits sleep can provide which go hand and hand with your diet and training as foundational building blocks.
- 0 Calorie diet options: instead of those high Calorie syrup's, salad dressings or sauces they're are plenty of alternative 5 calorie or 0 Calorie options now. I only buy sugar free syrup, tastes the same! And 0 or low calorie BBQ sauce, honey mustard ECT.
Tips/tricks for burning calories-
-Stair master: No reason you can't get off 600 calories If you can commit to the stair master for an hour at a slow pace.
You can burn a lot more calories on here than walking on a treadmill, and burn them faster! In my experience I much rather walk on the stair master than run on the treadmill. And even when the two are compared, you don't really burn very much more calories running than you do on the stair master at the right pace.
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