Do a search on Yohimbe on T-mag. There are some dosing recommendations based on weight for TwinLab’s standardized Yohimbe Fuel.
Oral and topical are both effective and perform as advertised (unlike a LOT of the supplments I’ve tried). They just do what they do in different ways.
The topical version is best used as a finishing tool, meaning for women below 18% and men below 10%. It’s great for SMALL amounts of cellulite or love handles.
The oral version is a particularly useful tool for women who tend to lean out upper body when dieting but who can’t seem to lose BF lower body because of A2 receptors on the fat cells just like
this. Its effects are subtle but cummulatively profound. It takes about two months to start seeing a difference.
Yohimbe is best NOT combined with ephedra, if you prefer to err on the side of cardiovascular caution.
Yohimbe only works in conjunction with a low-carb diet. Yohimbe is a fat MOBILIZER, not a thermogenic. If you mobilize fat and then spike insulin, you’re only going to re-store the fat you mobilized.
I’ve used and like LipoDerm-Y’s product, not anywhere near as expensive as the price you quoted.