Time for some size!

[jJjburton]

Chest

barbell flat bench
135x10
185x15
185x12
255x10
255x8

Incline bench
135x12
135x12
135x10

Upper flys
3x10

lower flys
3x10

was a bit tired today

 

[Oldschool]

Chest

barbell flat bench
135x10
185x15
185x12
255x10
255x8

Incline bench
135x12
135x12
135x10

Upper flys
3x10

lower flys
3x10

was a bit tired today

Still got you a workout in though. I admire your consistency.

 

[jJjburton]

Took a week off. Did legs today. Getting back into it.

 

[Oldschool]

Took a week off. Did legs today. Getting back into it.

You need a break. From training and the gear. Cruise for a bit brother. You will be better off. Just my two pesos.

 

[jJjburton]

You need a break. From training and the gear. Cruise for a bit brother. You will be better off. Just my two pesos.

Yes i will very soon. One more push and then ill cruise for a bit when diet is on point so i keep everything. Not losing to much. If i stopped now i would lose to much, from the week off i just took.

 

[jJjburton]

Its been 11 weeks. 5 tren and 7 of this npp mast. 3-4 more weeks then i am cruising.

 

[Oldschool]

Its been 11 weeks. 5 tren and 7 of this npp mast. 3-4 more weeks then i am cruising.

You’ve earned a break. It won’t kill you or your gains.

 

[Blange89]

You’ve earned a break. It won’t kill you or your gains.

I agree

 

[Blange89]

Great log, I was following along!

 

[jJjburton]

You’ve earned a break. It won’t kill you or your gains.

Yea actually thinking its better this way. Will start my cruise in 1 week.

 

[jJjburton]

I agree

Yea i think its time too.

 

[jJjburton]

Will cruise on 200 mg a week for at least 6 weeks. Will keep food intake and at a pace where i dont go below 235.

i am 240 i hit 248, but then had a bad week which I took off lifting and just worked. Now at 236.

will stay at 235 until next cycle.

 

[jJjburton]

Did chest and shoulders today...

barbell smith
Incline smith
Flys upper
Flys lower

shoulders
barbell smith press
Lateral flys
Rear delts
Shrugs

 

[jJjburton]

Weigh 241 pounds probably 15-16 bf.

legs today
Deadlift
Hammy
Glute
Abductor
Calf press

 

[jJjburton]

Back and Traps

4-6 sets of each

-Lat Pulldown
-Close Grip Pulldown Superset with
Straight arm standing pulldown
-Rear delt flys standing
-Seat cable row
-Rear delt flys again but hitting lats more
-Shrugs

 

[jJjburton]

Today was arms

Tricep Rope
Ez Curl bar push down
Ez curl bar bicep curl
Cable standing skull crushers
One hand bicep curl cable
One hand tricep pushdown
Hammer Curls Dumbells

 

[jJjburton]

10/20

legs 6 sets of each
Glutes
Quads
Abductor
Adductor
Squats
Standing calf

trying sea salt at 3 grams then increasing to 6. In do time.

i have never utilized salt for muscle bloat. Will see what happens as i have zero idea what to do.

i weigh 244

 

[jJjburton]

So seems i am actually storing fat in the love handles. Weird. My stomach has not changed. So going to stay at keeping protein high and staying between 240-245. Trying to just build muscle not adding to much more fat. I am still 15-16 bf. But not trying to get anymore. I might need to run my first cut ever, depending how the next 6 months go. Which cutting is so easy for me, since i can easily not eat at all. And keep macros low at a good ratio.

 

[jJjburton]

Huge Leg workout today

6-7sets of each RPE 8-9
deadlift....PR in reps
Romian Deadlifts
Glute pushback....PR weight and reps
Hammy curls
Squats

stepping up my diet and RPE big time.

 

[jJjburton]

Today 10/23

chest and triceps
-Flat bench barbell
-Incline barbell
-Rope pushdown
-Ez curl pushdown
-Upper flys Cable
-Lower flys cable
-Skull crusher curl bar cable
-Under hand grip cable one hand pushdown