Time for some size!

[jJjburton]

MWF .5 mL EQ of 300 mg/mL
ED .5 mL Test C of 200 mg/mL
ED .5 mL DHB of 100 mg/mL

EQ 450
Test C 700
DHB 350

making notes one more time so i dont forget.

zero pip in any of this.

 

[jJjburton]

Got my meal prepping going.

cooked sweet potatoes and chicken panko.

will be utilizing potatoes alot as it is flavorful and has little fats

 

[RuchamCiMame]

Hello, didnt You had troubles with Your HDL before? I think I saw Your thread about Ur HDL problems, how do You menage that on tren, drol etc? How Ur lipids are now? Best regards

 

[jJjburton]

Hello, didnt You had troubles with Your HDL before? I think I saw Your thread about Ur HDL problems, how do You menage that on tren, drol etc? How Ur lipids are now? Best regards

I dont, my hdl has never been above 30 my whole life.
But when i cease use and run trt for a decent time they always return to 30. So after a cruise or trt block they will be back to normal, for me. Same goes with my
LDL and triglycerides.

my hdl was 9, my LDL 180, triglicerides 230 on 10 weeks 400 tren. Then after
They all went back to normal after a trt of 8 weeks. HDL 30, LDL 100, triglycerides 150.

i am getting bloods on monday, so will see how they were after 7 werks trt and 5 days into this blast.

 

[jJjburton]

Did more food prep today, ground beef, cheese, rice, lentel bowls. 6 ounces of each, but 1 ounce of cheese.

hitting macros perfectly
Cals 3000
Protein 300
Carbs 260
Fats 80

will do this to cut this last bit of fat then going to bulk.

did arms today.
Did 30 min fast pace walk fasted hgh.

 

[jJjburton]

Pinned left VG today will see how it feels, first time ever and did .5 dhb and .5 test C.

 

[TheIncomparableMrHarrow]

That might just turn out to be your all time favorite spot to pin. It is with me.

 

[jJjburton]

Chest and triceps today

hit calories

gained 1 lbs

going to keep calories here for a bit.
3000 cals

eating well

slight pip in VG i did the other side, virgin muscle 1cc. So both will have some pip tomorrow.

 

[jJjburton]

Punned both VG just slight virgin pip, pinned bicep as usual right, no pip.

did 1 hour fasted cardio, after 4 iu gh. The gh is working well, with the fasted cardio i must be 13 bf, when i started 16 bf. 8 weeks. Going to go down, 1-2 more, 8 lbs more then bulk hard. 2 more weeks of eating at maintenence with 45 min fasted cardio everyday and lifting eod. Then bulk hard doing weight lifting ed in PM and fasted cardio AM. 1 week into cycle. Libido seems up a little.

 

[Spokeonawheel]

I think the last time I checked this thread you were eating pizza and cheeseburgers.

Now I'm seeing macros and meal prep. Well done mate.

 

[jJjburton]

I think the last time I checked this thread you were eating pizza and cheeseburgers.

Now I'm seeing macros and meal prep. Well done mate.

Thanks, i appreciate it.


what a difference it makes along with tracking food. Takes all the guessing out of the process.



i am making a bunch of chicken marinated in worshester sauce and garlic, with peppericini. Along with jasmine rice. At the moment.

Going to do a super clean bulk in 3 weeks, and see how that goes.

 

[jJjburton]

Going to say i must of cut 3-4 % bf in 8 weeks,I can see the veins bulging from my abs now. So from 15-16% bf to 12 % bf. Going to continue eating super clean, doing fasted cardio but manipulating macros to gain with minumum fat for 2 weeks. Only upping cals by 250 at a time to not gain an extreme amount of fat.
My love handles lowers.

been lifting everyday for an hour. With timed 45 seconds rest between exercises.

did legs today

instead of fasted cardio i shoveling fasted with hgh for 6 hours. Did this for 2 days.

then pinned 2 iu preworkout.

doing 4 iu fasted am. If not fasted i do the 4 iu preworkout.

Coming up on 2 weeks.

700 test
350 dhb
450 eq
4iu hgh

libido up, lifting good, great pumps.

going to be lifting everday 7 days a week. Taking a day off every time i hit each muscle group 2-3 times. So i have a 4 day split. So on the 9 th day i will do active rest with yoga.

 

[jJjburton]

I ate a bit crappy with fried foods, but did way to much shoveling, i shoveled 20 inches of snow, equivalent to 25 yards of a foot ball field.

But i am been eating

Black Beans
Lentels
Jasmine rice
Mashed sweet potatoes
Mashed potatoes
Ground beef tacos or plain mixed with the above
Baked/bbq chicken
Salad with zero fat croutons, vinegar

cut all added sugar from diet, like ice tea
I only drink water
If i really need a high carb breakfast ill wat plain rice crispies with milk.

but no added sugar

then my cheat meal i have 2x a week, fried panko chicken, with bufffalo sauce and bluecheese. And only if my fats that day are low, or ill plan my fats to be low so when i eat fried chicken i still dont go above fat macros.

macros
300 protein
250 carbs
80 fats

will only up carbs in beggining then protein half way through cycle.

Goal is 12-14 % bf at 240 lbs.

right now 230 lbs 12 % bf.

 

[Oldschool]

Thanks, i appreciate it.


what a difference it makes along with tracking food. Takes all the guessing out of the process.



i am making a bunch of chicken marinated in worshester sauce and garlic, with peppericini. Along with jasmine rice. At the moment.

Going to do a super clean bulk in 3 weeks, and see how that goes.

A good marinade is Worchester and Italian dressing. Thank me later.
Glad to see you are still rocking and rolling dude.

 

[malfeasance]

Your gaining would be way better if you got down to 7-8%.

Don't knock it if you have not tried it.

This is one of the things you have probably heard competitors say - their best gains tend to come after a competition. Most are dropping down to 5% or (maybe) lower.

 

[jJjburton]

Your gaining would be way better if you got down to 7-8%.

Don't knock it if you have not tried it.

This is one of the things you have probably heard competitors say - their best gains tend to come after a competition. Most are dropping down to 5% or (maybe) lower.

Dam dude you are really pushing that. I agree with you. I bet it really would be. Ill do it next time.

I was just hoping the HGH at 4iu fasted, would allow for the extra couple of percent body fat to come off without actually cutting. But instead eating at maintenance.
Or is that wishful thinking, this is my first hgh run also.

 

[malfeasance]

Dam dude you are really pushing that. I agree with you. I bet it really would be. Ill do it next time.

I was just hoping the HGH at 4iu fasted, would allow for the extra couple of percent body fat to come off without actually cutting. But instead eating at maintenance.
Or is that wishful thinking, this is my first hgh run also.

No magical pill!

hgh makes everything better, gaining or cutting, but the basics of diet (cutting or bulking), gear, and intense training all still need to be there.

 

[jJjburton]

Back and triceps

lat pulldowns
Landmine row bent
Close grip lat pulldown
Bent row

rope
Ezcurl bar
V handle
Skull

 

[jJjburton]

Today my diet consisted of


Chicken
Rice
Rice
Masher potatoes
Split peas
Milk
Protein shake

totaling
3000 cals
300 protein
270 carbs
80 fats

i gained 1 lbs on this, so keeping it here for 1 more werk then will up it.

focusing carbs in morning, preworkout and post. Protein throughout.

i can usually get what i need without protein shake, but will if i am not hungry at the time and need to force protein in.

 

[jJjburton]

Upping my dhb to 500 instead of 350. I think i would benefit much more

so

Test 1 mL-100 mg/day-700
Dhb .7 mL-70 mg/day-500 week
EQ .5 mL-150 mg/ MWF -450 week
hgh 4 iu

my diet and training is pretty solid at the moment.