6’0
I’ve been training on Fierce 5 Upper Lower split for all three cycles within the past 4 years.
My first cycle I started at 24yrs old 160 8-9bf ended up at 175lbs 12%. A few months after pct I ended up around 172ish 15%. My lifts remained as they were on cycle though (30-50lbs gain on all 3 compounds). Throughout the cycle I ate 300-500 calories over maintenance.
Second cycle started a year later going from 172lbs 15% to 180lbs at 12% bf. Ate around maintenance and some weeks even below while gaining 20+lbs on all compound lifts. A few months after pct I ended up around 175 12% bf. Lifts remained the same.
Third cycle started at 175lbs 12% to 210lbs 17-18%bf. I pretty much went all out on my diet and my lifts rapidly increased for the first 5 weeks now I actually have the logs of my progress in the gym here:
Bench: 245x8 to 305x5
Squat: 390x4 to 445x6
Deadlift: 470x3 to 550x4
Rows: 245x8 to 270x8
However by week 5 I crashed my car into the entrance of a police station. Drove under the influence in attempt to pick up an order from Krispy Kreme. The aftermath was so stressful that I stopped eating and my training became inconsistent so I pretty much stopped gaining at that point. This was summer of last year and there was just a lot of events that hit me all of a sudden.
I started earlier than I should have due to personal life situations that brought me to that point. But I’m already on the train and there’s no getting off, at least not until I find a woman to settle with and have kids. But for as long as I’m alone with no friends my health doesn’t matter to me.
Whats your height, diet, training? Because I feel like after 3 cycles and tren you should be a bit further along than a not so lean 190. No offense or anything, I just feel like something might be lacking not in the gear department