A gram of test, 750mg of tren ace and 100mg of anadrol a day. Dude please keep this log as I’m intrigued as fuck. *grabs popcorn*
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Do barbell rows. Stretch lats at bottom. Pull overhand, low into the groin area, then really squeeze those elbows back at the top of the movement until you feel the squeeze in your lats. Stretch, squeeze. Stretch, squeeze.Thanks for your input guys. I had an amazing back workout this afternoon, high volume, heavy as I could muster. Balls to the wall 100% exertion.
Started with lat pulldowns, x4 sets
120 x 20
150 x 15
190 x 12
210 x 10
Moved onto shrugs since the machines were mostly in use. It seems like everyone was hitting back today!
125lb dumbbell shrugs x3 sets
x15
x12
x10
Hammer Strength rows single arm x4 sets
2 plates x 20
3 plates x 15
3 and a quarter plates x 12
3 and a quarter plates x 7
Lateral cable rows x3 sets
150 x 15
190 x 13
210 x 11
Cable pulldowns x3 sets
120 x 15
120 x 12
120 x 9
Dumbbell rows x3
110lb x 12
110lb x 10
110lb x 7
At this point my grip strength was about toasted.
I really wanted to see how Deads felt so..
Deadlifts x2 sets
225lb x 10
315lb x 2 (grip just gone at this point, but the weight felt light otherwise)
Finished up with some dumbbell hammer curls 45lbs x3
x15
x12
x10
Regular dumbbell curls 30lbs x2
x15
x10
Overall I felt really good, and I took a decent amount of time between sets due to being winded pretty easily. (Rested around 2 minutes max).
Blood pressure checked, 130/65, not too bad at all considering.
On a side note, I actually ended up snacking a little after breakfast before my pre-workout meal. I had some Cheetos which I'm not too proud of due to them having a slightly higher fat content than I'd like. It did add in a few extra carbs, however, and I increased the rice in my pre-workout meal from 280g of white rice to 350g for even more carbs.
PWO shake stayed the same, and I have rice cooked for meals 5 and 6 waiting to be portioned out.
It's been a great day so far and I'm really happy with how I felt in the gym. Like, things are clicking again.
*FWIW the doxycycline isn't a concern to me, as it's commonly prescribed for up to 3 months at a time. It's actually working wonders in the two weeks I've been taking it, and might stop after the first month if I feel I don't need it anymore. I've had a little bacterial infection in my skin since starting TRT a few months ago (even with my E2 dialed in), and so this will be a short harmless remedy. However, I do appreciate your concern.
Additionally, I've decided to heed Ferenor's advice and keep my dosage the same for the last 4 weeks. It will look like this:
April
1,000mg test cyp week 1-4
350mg tren ace week 1-4
100mg anadrol ed week 1-4
May:
1,000mg test cyp week 5-8
525mg tren ace week 5-8
30mg halo ed week 7-8 (Will keep an eye on BP, have Ramipril on hand, and will be mindful to lower the dose if necessary, and keep in mind this dose is only for 2 weeks).
June:
1,000mg test cyp week 9-12
700mg tren ace week 9-12
100mg anadrol ed week 9-12
10mg halo ed week 9-10
July:
1,000mg test cyp week 13-14 then drop
700mg tren ace week 13-15 then drop
150mg anadrol ed 15-16
20mg halo ed week 14.5-16
*drop creatine week 15
Week 16 measure BF
August:
Cruise - Introduce Test Prop for 2-4 weeks alongside Cyp to jumpstart TRT blood levels.
Thank you all for reading and may you have a pleasant evening and weekend!
Yes exactly. My english not so good. I meant that if hes taking 1500test -> drop to 500 and Tren 600 -> drop to 200 and so on.
Starting to think this guy is a troll trying to bait us tbh
Provide pics. Want to see how you are going to change with those doses and this bro split.I've decided to prioritize my training with the following split, and I want to keep this in place for the next 6-8 weeks.
Sun - off
Mon - chest/shoulders
Tue - quads/calves
Wed - off
Thu - arms
Fri - hams/calves
Sat - back
Mine was 90On a side note, got a call from the blood donation center and my cholesterol was 180. Not too bad.
