MESO-Rx
Anabolic Steroids
Simply Shredding!
- Thread starter meistugh
- Start date
meistugh
Member
Went to bed at 213.4lbs, woke up at 211.2lbs. Definitely look leaner and flatter this morning. Legs aren't too sore, will foam roll and do light cardio for recovery. Otherwise it's rest.
Do you know that the cardio is not fasted if your having a sugar free monster before?
any artificial sweeteners raise BG which will not make it fasted, to get results as if you had nothing.
Have you seen the nutribullet? That is amazing for smoothies. Well worth it.
meistugh
Member
Yeah I use the Nutribullet, it's amazing.
And I didn't know that, so you're saying the sweeteners and aminos will spike my insulin? Crap. So what I need caffeine pills or straight up coffee? Does it make that big of a difference you think?
And I didn't know that, so you're saying the sweeteners and aminos will spike my insulin? Crap. So what I need caffeine pills or straight up coffee? Does it make that big of a difference you think?
Yes straight black coffee.
i was doing that too, i used a preworkout drink that had no sugar, but it had sucralose.
the “fasted cardio” would still be better than not doing it.
but in my mind, the idea of fasted cardio to hit fat stores for shredding is not as ideal.
So i believe black coffee would allow for a true fasted cardio where glucose has not been raised at all. So then you will truely hit the fat stores with hgh fasted cardio.
i made that mistake for 3 months i was pissed. But its still better than not doing it. So if the difference of you doing it is having the monster than go for it. But idealy black coffee is your best option. Even pills have sucralose in them.
meistugh
Member
Gotcha, ok. Black coffee it is then. I didn't know this. Thanks brother.
OmL
Member
I thought we weren’t supposed to donate blood on cycle as AI’s can heavily damage a baby in the womb of their mother were to receive our blood?
meistugh
Member
I believe they filter the blood into its respective constituents, so that shouldn't be a problem.
meistugh
Member
Breakfast, pulled carbs added 100g avocado since it's a rest day. Feeling good, but a bit tired. Cut cardio short as my body was screaming for a break today.
meistugh
Member
Meal 2, only carbs for the day. Appetite is ok.
meistugh
Member
Ferenor
Member
Bruh play some Metal
Interesting log. Thanks for having the balls to post it despite being overly aggressive and reckless as hell, lol.
Everyone has already criticized the gear usage, but I'd like to offer another criticism: the use of an insanely suboptimal weight training routine.
Bro splits just flat-out suck dick, on every front. You don't get the strength or hypertrophy you get from literally every other routine in existence. If you did nothing but Starting Strength for the rest of your life, you'd be far better off than using a bro split. Every single study conducted on the subject has shown that higher frequency is far better, and at this point, there are dozens to look at.
Further, bro splits can seriously enforce bad form and hard engrain it into your movement patterns. How can you possibly expect to get good at a squat, if you only do it once a week? And when getting back into training after a long layoff while simultaneously employing huge amounts of gear, you're going to experience strength gains, which isn't a good thing in this context, since you'll have exponentially higher amounts of weight going into your bad form every time you lift.
I get it, bro splits are easier, and require far less time/effort in the gym, while giving the false impression of working hard because you still "destroy" that single muscle group. But any time I see someone using a bro split, I assume they're lazy as fuck (or certainly misinformed at the very least), which coincides with behavior like not training for large periods of time and using unnecessarily large amounts of steroids when finally getting back to it.
You could easily get away with 30-40 total sets per muscle group per week on that much gear, if you hit your entire body 6 days a week; many natties train that way to great results. The higher the frequency, the higher the maximum recoverable volume. Something like compound movements at 5-7 sets Mon, Wed, Fri, and isolation for the same amount of sets on Tues, Thurs, Sat.
Overtraining is basically a myth, as long as you have good form and don't damage connective tissue. Look at how often pro athletes train. The Bulgarians tried to hit a PR on the Olympic lifts every fucking day, and trained for hours every session, while hitting multiple sessions per day, which is twenty times as taxing on the CNS as your bro split.
Also, if you're truly thinking about using MK, you'll need to monitor your blood sugar and use berberine.
Just a bit of advice man. But I'm definitely interested in your log.
Everyone has already criticized the gear usage, but I'd like to offer another criticism: the use of an insanely suboptimal weight training routine.
Bro splits just flat-out suck dick, on every front. You don't get the strength or hypertrophy you get from literally every other routine in existence. If you did nothing but Starting Strength for the rest of your life, you'd be far better off than using a bro split. Every single study conducted on the subject has shown that higher frequency is far better, and at this point, there are dozens to look at.
Further, bro splits can seriously enforce bad form and hard engrain it into your movement patterns. How can you possibly expect to get good at a squat, if you only do it once a week? And when getting back into training after a long layoff while simultaneously employing huge amounts of gear, you're going to experience strength gains, which isn't a good thing in this context, since you'll have exponentially higher amounts of weight going into your bad form every time you lift.
I get it, bro splits are easier, and require far less time/effort in the gym, while giving the false impression of working hard because you still "destroy" that single muscle group. But any time I see someone using a bro split, I assume they're lazy as fuck (or certainly misinformed at the very least), which coincides with behavior like not training for large periods of time and using unnecessarily large amounts of steroids when finally getting back to it.
You could easily get away with 30-40 total sets per muscle group per week on that much gear, if you hit your entire body 6 days a week; many natties train that way to great results. The higher the frequency, the higher the maximum recoverable volume. Something like compound movements at 5-7 sets Mon, Wed, Fri, and isolation for the same amount of sets on Tues, Thurs, Sat.
Overtraining is basically a myth, as long as you have good form and don't damage connective tissue. Look at how often pro athletes train. The Bulgarians tried to hit a PR on the Olympic lifts every fucking day, and trained for hours every session, while hitting multiple sessions per day, which is twenty times as taxing on the CNS as your bro split.
Also, if you're truly thinking about using MK, you'll need to monitor your blood sugar and use berberine.
Just a bit of advice man. But I'm definitely interested in your log.
Ferenor
Member
30 - 40 sets per muscle group per week makes me guess where the intensity is
The amount gear hes on he could stay home and watch TV and gain more muscle than natty training 6x a week.
Well, just like any routine, the idea is to add weight every time you possibly can. The intensity is far higher than a bro split, and it isn't even comparable. Your heart rate will sky rocket on something like this. If you haven't tried it you probably won't understand, but high frequency full body routines are far more intense.
I actually have to ingest carbs mid workout just to make it through the session.
Simply curling until your biceps are dead isn't "intense" in the least honestly, lol.
Meh, maybe. A natural newbie training full body 6 times a week will make insane gains though. The natty newb would certainly gain more strength over 12 weeks. Squatting one time a week is laughably easy and bad at strength gains.
Ferenor
Member
I can't understand since right now I can only train three times a week, when good, and I'm doing an Upper Lower split (so I hit each muscle 1.5 times per week, 3 times every two weeks instead of 4.) Oh and I'm also trying to find what is the maximum number of sets total you can do in a workout, as a general rule of thumb. Maybe I will try to start from 20 sets per workout and increase by 3-5 per workout for a total of 9-15 per week.
meistugh
Member
I decided to hit chest today even though it was an off day. I split it from arms and did 2 exercises with a few working sets just to do something. Just needed gym time.
PWO Shake, with carbs.
PWO Shake, with carbs.
Ferenor
Member
Damn I want to taste so bad one of these...
Similar threads
