MESO-Rx
Anabolic Steroids
Simply Shredding!
- Thread starter meistugh
- Start date
meistugh
Member
Weighed 214.2lbs going to bed, woke up at 211.8lbs. Up a little, I think due to yesterday being a rest day. Looking and feeling leaner, yet flatter. Woke up hungry but with decent energy.
meistugh
Member
meistugh
Member
Ferenor
Member
Damn zero sugar and caffeine free coke... please send me as many gallons you can
meistugh
Member
Hah. It's awesome for dieting, really keeps the stomach full.
meistugh
Member
PWO Shake, meal 3. Really enjoying the frozen blueberries still. Craving nutrition after chest/shoulders.
Workout was decent, 100% exertion. Went to failure but felt gassed out after 1st working sets. Had an ok pump, but felt like I was just sweating and burning calories more than anything. Strength was mediocre today, so I did what I could to keep intensity high.
I definitely notice less protrusion in the love handles area, and I look a bit leaner in my shoulder/clavicle area. Abs are still blurry.
Workout was decent, 100% exertion. Went to failure but felt gassed out after 1st working sets. Had an ok pump, but felt like I was just sweating and burning calories more than anything. Strength was mediocre today, so I did what I could to keep intensity high.
I definitely notice less protrusion in the love handles area, and I look a bit leaner in my shoulder/clavicle area. Abs are still blurry.
Attachments
meistugh
Member
malfeasance
Member
meistugh
Member
Guzzling coke zero 
meistugh
Member
meistugh
Member
Since strength was down today and I feel like I'm wasting away, and very very hungry I added in 1tbsp peanut butter.
meistugh
Member
Went to bed at 214.2lbs, woke up at 212lbs. Up a tad, probably just water. I look and feel slightly leaner, but also very flat. Somewhat tired this morning.
meistugh
Member
Doing this now.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 1-8 (April-May)
Diet:
270g protein 1,080 calories
63g fat 567 calories
219g carbs 876 calories
2,523 calories (674kcal deficit)
7:00am - Cardio (LISS) 6x week
-1 sugar free monster
30 mins fasted weeks 1-4
40 mins fasted weeks 4-8
50 mins fasted weeks 9-16
9:00am - Meal 1:
-1C egg whites
-2 whole eggs
-2 packs instant oats
-1tbsp sugar free ketchup
-1 Oz mozzarella cheese
-greens/onions/tomatoes
54g protein, 39g carbs, 19g fat
12:00pm - Meal 2:
-6oz cooked chicken breast
-280g cooked white rice
-steamed/sautéed veggies
-1tbsp coconut oil
54g protein, 78g carbs, 20g fat
1:30-2:00pm - Train
*3:00-3:30pm - Meal 3: PWO
-16oz orange juice
-170g blueberries
-1 banana
-2 scoops whey protein
54g protein, 102g carbs, 0g fat
5:30-6:00pm - Meal 4:
-6oz cooked chicken breast
-steamed/sautéed veggies/salad
-0.5tbsp cod liver oil
54g protein, 0g carbs, 12g fat
7:15pm - Cardio (LISS) 6x week
40 mins weeks 4-8
50 mins weeks 9-16
9:00pm - Meal 5:
-6oz cooked chicken breast
-steamed/sautéed veggies/salad
-0.5tbsp extra virgin olive oil
54g protein, 0g carbs, 12g fat
*No carbs at meal 3 on rest days. (add 2tbsp peanut butter, 16oz sugar free lemonade) 200kcal reduction
*No carbs at breakfast on rest days (add 1 tbsp cod liver oil or 100g avocado)
*1 high carb refeed day on Friday *Add 350g white rice last 2 meals (432g carbs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
April:
800mg test cyp
350mg tren ace
100mg anadrol ed
May:
800mg test cyp
525mg tren ace
June:
800mg test cyp
525mg tren ace
July:
800mg test cyp
525mg tren ace
10mg halo ed
August:
240mg test cyp cruise
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.25mg adex eod
.5mg pramipexole ed
10mg cialis ed
375mcg hCG M,W,F
200mg doxycycline ed weeks 1-12
50mcg t3 ed weeks 2-16
ramipril 5mg 2x day
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
multivitamin
vitamin D3
vitamin K
zinc
cod liver oil
milk thistle
NAC
magnesium-taurate
potassium-citrate
creatine
taurine
*Will adjust diet after another month. Deficit is already pretty high, so won't lower kcals until I stop seeing progress.
*DGAF
Cardio this morning, early. Quads/calves day.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week 1-8 (April-May)
Diet:
270g protein 1,080 calories
63g fat 567 calories
219g carbs 876 calories
2,523 calories (674kcal deficit)
7:00am - Cardio (LISS) 6x week
-1 sugar free monster
30 mins fasted weeks 1-4
40 mins fasted weeks 4-8
50 mins fasted weeks 9-16
9:00am - Meal 1:
-1C egg whites
-2 whole eggs
-2 packs instant oats
-1tbsp sugar free ketchup
-1 Oz mozzarella cheese
-greens/onions/tomatoes
54g protein, 39g carbs, 19g fat
12:00pm - Meal 2:
-6oz cooked chicken breast
-280g cooked white rice
-steamed/sautéed veggies
-1tbsp coconut oil
54g protein, 78g carbs, 20g fat
1:30-2:00pm - Train
*3:00-3:30pm - Meal 3: PWO
-16oz orange juice
-170g blueberries
-1 banana
-2 scoops whey protein
54g protein, 102g carbs, 0g fat
5:30-6:00pm - Meal 4:
-6oz cooked chicken breast
-steamed/sautéed veggies/salad
-0.5tbsp cod liver oil
54g protein, 0g carbs, 12g fat
7:15pm - Cardio (LISS) 6x week
40 mins weeks 4-8
50 mins weeks 9-16
9:00pm - Meal 5:
-6oz cooked chicken breast
-steamed/sautéed veggies/salad
-0.5tbsp extra virgin olive oil
54g protein, 0g carbs, 12g fat
*No carbs at meal 3 on rest days. (add 2tbsp peanut butter, 16oz sugar free lemonade) 200kcal reduction
*No carbs at breakfast on rest days (add 1 tbsp cod liver oil or 100g avocado)
*1 high carb refeed day on Friday *Add 350g white rice last 2 meals (432g carbs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
April:
800mg test cyp
350mg tren ace
100mg anadrol ed
May:
800mg test cyp
525mg tren ace
June:
800mg test cyp
525mg tren ace
July:
800mg test cyp
525mg tren ace
10mg halo ed
August:
240mg test cyp cruise
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.25mg adex eod
.5mg pramipexole ed
10mg cialis ed
375mcg hCG M,W,F
200mg doxycycline ed weeks 1-12
50mcg t3 ed weeks 2-16
ramipril 5mg 2x day
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
multivitamin
vitamin D3
vitamin K
zinc
cod liver oil
milk thistle
NAC
magnesium-taurate
potassium-citrate
creatine
taurine
*Will adjust diet after another month. Deficit is already pretty high, so won't lower kcals until I stop seeing progress.
*DGAF
Cardio this morning, early. Quads/calves day.
meistugh
Member
Stickin' to this ^
Sick of playin around with doses.
Feeling good.
Sick of playin around with doses.
Feeling good.
meistugh
Member
Breakfast, eating mad early.
meistugh
Member
Pre-workout, meal 2. Eating early as I'm ahead of schedule today. Back got tweaked during sleep, feeling kind of tired. Slightly hungry.
meistugh
Member
PWO shake, meal 3. Nice and cold, incredibly refreshing.
Legs already hurt. Squats, hacks, leg press, extensions. Each working set was a struggle, strength was down. Chalking it up to being in a deficit. Used better form with more warm up sets, put more stress on quads. Connected with more legs, less lower back. Still got back pumps despite taurine, but not unbearable. Kept intensity high but had a few longer rest periods towards the end.
Legs already hurt. Squats, hacks, leg press, extensions. Each working set was a struggle, strength was down. Chalking it up to being in a deficit. Used better form with more warm up sets, put more stress on quads. Connected with more legs, less lower back. Still got back pumps despite taurine, but not unbearable. Kept intensity high but had a few longer rest periods towards the end.
meistugh
Member
Meal 4. Took out cod liver oil, added salad dressing. Pretty hungry.
meistugh
Member
Meal 5. Same as meal 4. Hungry.
Similar threads
