Looking for Advice

[EquinoxDK]

Hello MesoRX,

I’ve just started training again, and my goal is to build this type of body (check picture), not too big, but lean and tight.
I’ve been considering supplements, but I don’t want to take injections or anything too extreme.

I was thinking about starting with something like Anavar or Turinabol, and possibly adding something else that could help, such as a testosterone booster since I dont want low testorone. Also I've been looking at Ostarine.

I don't want anything that has a major impact on the liver or hairloss.
Also for the skin if I get acne I've been thinking about GHK-Cu, but thats only injectable.
Any recommendations for smoother skin, stronger bones or anything to look better?

Thank you! Please only positive comments related to my questions.

Stats:
Age: 25
Height: 178 CM
Weight: 77 KG
Fat Mass: 20%
Lean Mass: 76%
Skeletal Muscle Mass: 35 KG
Body Mass Index: 24.4
Water Percentage: 60%
Extracellular Water: 17 KG
Intracellular Water: 29 KG
Subcutaneous Fat: 16%

My Plan:
Training: 6 days/week at home
Nutrition: 3 main meals + pre-workout snack
Cardio: Incline walking + HIIT

Nutrition & Macros:
Calories: approx. 2,000 Kcal
Protein: 160–170 g/day
Carbohydrates: 180–200 g/day
Fat: 60–70 g/day
Omega 3 & Daily Multivitamin

 

[Ron OG Mouse]

I don't normally recommend it but in your case maybe you can take transdermal test. My doctor prescribed me Androgel. It works just doesn't feel very consistent compared to injections. I use it for TRT between cycles. You can find sources with Transdermals if you look.

Underastand Transdermals are still going to fuyck with your nateral production. You will need to run a PCT and your natty test levels will never be the same again. If it's worth it to you have at it.

 

[monster8912]

Just hit the gym and diet. This physique is basically a high school athlete. Drugs are not needed at all, and it makes me really question your training and diet if you think otherwise.

 

[shcidheuddvv]

Almost anything you take that is anabolic, binding to the androgen receptor, will shut down your natural Test production. Anavar, Tbol, Ostarine are all things to stay away from. Only drug that I think would be worth it for you is Tirz/Reta if you need help maintaining a deficit, those you will have to pin. To be honest though, the more you learn about PEDs and biology, pinning sounds scarier and more dangerous but, in general, in order to make something orally bioavailable you have to make concessions in relation to health and safety. The physique your going for doesn't need any PEDs. GLP1s if anything. Please stay away from most of the things you mentioned, besides GHKCu, that's relatively benign.

 

[Buffed Shark]

This body is achievable with quest protein bars.

 

[Billbo98]

This body is natty man. Don’t need anything but protein and lifting and cardio to achieve this

 

[Psy-chonaut]

Achievable as a natural - just an active lifestyle and a little bit of lifting....

I was much more ripped and bubbly when I was 25.

-> On just a shitty lifestyle+ 4 X training + 15- 20 km steps on working days+ drinking and smoking + a lot of dancing and rec drugs in the weekend....
-I do not recommend my own behaviour at 25

 

[Slowww]

Just started training
20% body fat at 77kg
Want to look like a twink

Ok my advice based on your situation
Dont need any gear for that. just lose weight and you will look like that. Do a couple crunches too and it’s game over