Where you at @Brandaddy? Hope all's well with you man.
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Path to a 500 wilks
- Thread starter Brandaddy
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Brandaddy
Member
Thanks. Yeah, I'm fine. Just have some personal stuff that has me distracted atm. Haven't gotten back on an actual program yet and have just been kind of doing random more hypertrophy based workouts. Didn't want to bore the PL section with all my medial delt and arm work. Lol
Ahh no worries brother...just wondering if you still upright and drawing air lol. Not a bad idea to take a break now and then.
Worf
Member
You get hurt?
Definitely hope not
Brandaddy
Member
Haha. No. Actually just pulled a 6 piece of 6 plates on deads S&G last night. Did some 5s of pause squats @ 4 plates today. I'll probably get back down to about 500-375-650 for my lifts because I'm going to cut down to about 10% bf quick. But then it's straight back to shooting for 600(wraps)-400-700
Brandaddy
Member
Basically what happened is my gf and I split up. Then the next day my cousin died and a couple other small things. So I kind of went on a binger of getting a little messed up basically all day every day for a couple weeks. Lol. Shit happens.
Worf
Member
That’s life for you. Things turn around and time fixes these things. It’ll get better
Sorry to hear that brother
Sorry for what happened. Stay strong!
Brandaddy
Member
Thanks. It's all good. I had a little fun and I'm ready to get back to business. Like the one song goes, "I get knocked down, but I get up again". Lol
Shit man. I feel that. Life always hits when things are going well.
Brandaddy
Member
Guess it's lifes way of keeping things interesting. Lol. I was finally getting comfortable. But now I have to go back to working a lot more. Gf won't let me touch the $50,000 credit line I was going to use to fix the house I just bought too. Lol. So that's going to be fun raising more capital for that. Lol. Going to have to go back to ripping out asbestos by myself without a mask to cut costs. Lol
Brandaddy
Member
Workout yesterday was,
3x7 spoto press @ 275lbs
3x8 seated DB press @ 90lbs
3x12 skull crushers @ 110lbs
3xamrap cable pushdowns (40-130-100)
5x8 hammer curls
Finally back on a structured program. Going to be doing a meet in roughly 24 weeks. Going to try to qualify for the Arnold in the 198 class. So will need about 1,550 in sleeves. Gym lifts are there right now, so it should be a pretty easy 24 week prep. Will have to make sure not to bomb out on deadlift this time. Lol.
3x7 spoto press @ 275lbs
3x8 seated DB press @ 90lbs
3x12 skull crushers @ 110lbs
3xamrap cable pushdowns (40-130-100)
5x8 hammer curls
Finally back on a structured program. Going to be doing a meet in roughly 24 weeks. Going to try to qualify for the Arnold in the 198 class. So will need about 1,550 in sleeves. Gym lifts are there right now, so it should be a pretty easy 24 week prep. Will have to make sure not to bomb out on deadlift this time. Lol.
Brandaddy
Member
Workout today was,
3x3 beltless pause squats @ 405
1x12 beltless pause squats @ 315
3x8 bench @ 265
50 pullups
5x8 chest supported rows
My buckle broke on my belt. So instead of doing heavy squats I just did some pause squats to keep the weight down. Don't need to be hurting my back first week of prep. Lol
3x3 beltless pause squats @ 405
1x12 beltless pause squats @ 315
3x8 bench @ 265
50 pullups
5x8 chest supported rows
My buckle broke on my belt. So instead of doing heavy squats I just did some pause squats to keep the weight down. Don't need to be hurting my back first week of prep. Lol
Worf
Member
Is that XPC? They use a mono? I’m pretty sure they allow wraps
what belt do you have?
Brandaddy
Member
They allow wraps, same with the qualifying meet. I just don't really have the patience for them though. My top sets I rest in between sets about as long as it takes just to wrap my knees. Lol. No more than a minute typically.
I'm using a 13mm inzer lever belt. This would be my 3rd buckle. I got a knack of doing the Larry wheels thing after my lifts and throwing my belt on the ground. Lol
Brandaddy
Member
Workout today was,
X3 paused bench @ 335
3x5 paused bench @ 275
3x8 squats @ 365
50 pullups
3x15 reverse flies
3x6 lying barbell paused tricep extensions
3x8 5 second negative reverse curls
X3 paused bench @ 335
3x5 paused bench @ 275
3x8 squats @ 365
50 pullups
3x15 reverse flies
3x6 lying barbell paused tricep extensions
3x8 5 second negative reverse curls
Brandaddy
Member
Workout today was,
X3 paused beltless deadlift @ 545
X5 pbd @ 495
X8 pbd @ 405
4x10 chest supported rows
3xamrap nautilus lat pulldown @ 95
4xamrap 5 second reverse curls @ 65
Was supposed to do a regular set of 545. But don't get my new buckle until Monday. Decided since I didn't have my belt I would do the same weight and add a pause.
X3 paused beltless deadlift @ 545
X5 pbd @ 495
X8 pbd @ 405
4x10 chest supported rows
3xamrap nautilus lat pulldown @ 95
4xamrap 5 second reverse curls @ 65
Was supposed to do a regular set of 545. But don't get my new buckle until Monday. Decided since I didn't have my belt I would do the same weight and add a pause.
Got my new 10mm Rogue belt yesterday. It will certainly take some time to break in though.
