Yes sir thanks, yup take everything there except iodine, and rhodiola , reason i stop adaptations is i already have low cortisol, so it makes that issue worse, Been on b12 shots for a few years. I also take folate with the b12 to help absorb the b12 into the cells, other wise more floats around and dosn't get absorbed, getting more b12 to the cells made a huge difference.
I use to be on armour, 120mg and 100mcg of t3 to get to the reference range, but i switch to synthroid 150mcg and i got my t3 down to 50mcg now at top of the reference range.
Armour is junk , doctors always start you to low because there afriaid of the t3.
100% agree t3 /t4 combo is a must.
I do all the same as you, and im hoping to try to put the beast to remission, or at least thats my goal if possible.
I believe we had that talk on another thread of the gastritis, sucks you got that, i dodged that with probiotics and glutathione/glutamine/collegen peptides, new werid shit was going on and hit it hard and all thise problems went away, when i got optimal, so i guess treating it quickly well my metabolism was in the shitter saved me.
Always thanks for your responses sir.